Linseed vs Sesame Seeds: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Linseed - calories, kcal, weight, nutrition
Sesame seeds - calories, kcal, weight, nutrition

Less Calories in Linseed

At first glance, you can see that in linseed is just a little less calories than in sesame.

Linseed has 534 kcal per 100g and sesame 573 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In linseed and in sesame most calories came from fat.

See tables below to compare linseed with sesame in details.

Linseed And Sesame Nutrition Difference

Sesame vs Linseed: Vitamins and Minerals Comparison

per 100gLinseedSesame seeds
Calories534 573
Carbohydrates28.8 g23.45 g
Fat42.16 g49.67 g
Dietary fiber27.3 g11.8 g
Protein18.3 g17.73 g
Calcium255 mg975 mg
Iron5.73 mg14.55 mg
Magnessium392 mg351 mg
Potassium813 mg468 mg
Sodium30 mg11 mg
Zink4.34 mg7.75 mg
Vitaminium B1 (Thiamine)1.64 mg0.791 mg
Vitaminium B2 (riboflavin)0.161 mg0.247 mg
Vitaminium B3 (Niacin)3.08 mg4.515 mg
Vitaminium B50.985 mg0.05 mg
Vitaminium B60.473 mg0.79 mg
Vitaminium B9 (Folic acid)87 mg97 mg
Vitaminium E19.95 mg0.25 mg

More protein in linseed

It is aslo easy to see see that in linseed is more protein than in sesame.

There is 17.73g per 100g of sesame and 18.3g per 100g of linseed so using simple math we can see that difference is about 3%.

More carbohydrates in linseed

In linseed is more carbohydrates than in sesame.

There is 23.45g/100g of carbohydrates in sesame and 28.8g/100g in linseed so let me do the math for you again - difference is about 23%.

Less fat in linseed

In linseed is less fats than in sesame.

The tables above show us that there is 49.67g/100g of fats in sesame and 42.16g/100g in linseed. In this case difference is about 18%.


  • Calories534
  • Carbohydrates28.8 g
  • Fat42.16 g
  • Dietary fiber27.3 g
  • Protein18.3 g
Linseed calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT

Sesame seeds

  • Calories573
  • Carbohydrates23.45 g
  • Fat49.67 g
  • Dietary fiber11.8 g
  • Protein17.73 g
Sesame seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 15% CARBS
  • 12% PROTEIN
  • 73% FAT

Vitamins: sesame vs linseed

Minerals: linseed vs sesame

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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