Which has more calories, Linseed or Sesame seeds?

Sesame seeds has more calories than Linseed: 573 kcal vs 534 kcal per 100 g.

Which has more protein, Linseed or Sesame seeds?

Linseed has more protein than Sesame seeds: 18.3 g vs 17.7 g per 100 g.

Which has more fat, Linseed or Sesame seeds?

Sesame seeds has more fat than Linseed: 49.7 g vs 42.2 g per 100 g.

Which has more carbohydrates, Linseed or Sesame seeds?

Linseed has more carbohydrates than Sesame seeds: 28.8 g vs 23.5 g per 100 g.

Linseed vs Sesame seeds: Which Has More Calories?

Per 100 g, Linseed has 534 kcal and Sesame seeds has 573 kcal, so Linseed has 7% fewer calories.

Linseed has more fiber (27.3 g vs 11.8 g). Linseed has more carbohydrates (28.8 g vs 23.5 g).

Linseed - calories, kcal, weight, nutrition

Nutrition Facts

Linseed

Serving size:
change

handful (30g)tablespoon (10g)cup (168g)half cup (84g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sesame

Serving size:
change

handful (35g)tablespoon (15g)cup (128g)half cup (64g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Linseed vs Sesame 100g Compare

per 100g	Linseed	Sesame seeds
Calories	534	573
Carbohydrates	28.8 g	23.45 g
Fat	42.16 g	49.67 g
Dietary fiber	27.3 g	11.8 g
Protein	18.3 g	17.73 g
Calcium	255 mg	975 mg
Iron	5.73 mg	14.55 mg
Magnessium	392 mg	351 mg
Potassium	813 mg	468 mg
Sodium	30 mg	11 mg
Zink	4.34 mg	7.75 mg
Vitaminium B1 (Thiamine)	1.64 mg	0.791 mg
Vitaminium B2 (riboflavin)	0.161 mg	0.247 mg
Vitaminium B3 (Niacin)	3.08 mg	4.515 mg
Vitaminium B5	0.985 mg	0.05 mg
Vitaminium B6	0.473 mg	0.79 mg
Vitaminium B9 (Folic acid)	87 µg	97 µg
Vitaminium E	19.95 mg	0.25 mg

Less Calories in Linseed

At first glance, you can see that in linseed is just a little less calories than in sesame.

Linseed has 534 kcal per 100g and sesame 573 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In linseed and in sesame most calories came from fat.

See tables below to compare linseed with sesame in details.

Add Linseed to calculator

Add Sesame seeds to calculator

Linseed 100g

534kcal

Calories source

20% CARBS.
13% PROTEIN
67% FAT

Sesame seeds 100g

573kcal

Calories source

15% CARBS
12% PROTEIN
73% FAT

Compares of linseed

Compares of sesame

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.