Linseed vs Quinoa: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Linseed
At first glance, you can see that in linseed is more calories than in quinoa.
Linseed has 534 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
Additionally, it is also easy to notice that most of the calories in linseed cames from fat and in quinoa from carbs.
See tables below to compare linseed with quinoa in details.
Fact 2: Linseed And Quinoa Nutrition Difference
Quinoa vs Linseed: Vitamins and Minerals Comparison
|Carbohydrates||28.8 g||64.16 g|
|Fat||42.16 g||6.07 g|
|Dietary fiber||27.3 g||7 g|
|Protein||18.3 g||14.12 g|
|Calcium||255 mg||47 mg|
|Iron||5.73 mg||4.57 mg|
|Magnessium||392 mg||197 mg|
|Potassium||813 mg||563 mg|
|Sodium||30 mg||5 mg|
|Zink||4.34 mg||3.1 mg|
|Vitaminium B1 (Thiamine)||1.64 mg||0.36 mg|
|Vitaminium B2 (riboflavin)||0.161 mg||0.318 mg|
|Vitaminium B3 (Niacin)||3.08 mg||1.52 mg|
|Vitaminium B9 (Folic acid)||87 mg||184 mg|
|Vitaminium E||19.95 mg||2.44 mg|
More protein in linseed
It is aslo easy to see see that in linseed is more protein than in quinoa.
There is 14.12g per 100g of quinoa and 18.3g per 100g of linseed so using simple math we can see that difference is about 30%.
Less carbohydrates in linseed
In linseed is less carbohydrates than in quinoa.
There is 64.16g/100g of carbohydrates in quinoa and 28.8g/100g in linseed so let me do the math for you again - difference is about 123%.
More fat in linseed
In linseed is more fats than in quinoa.
The tables above show us that there is 6.07g/100g of fats in quinoa and 42.16g/100g in linseed. In this case difference is about 595%.
- Carbohydrates28.8 g
- Fat42.16 g
- Dietary fiber27.3 g
- Protein18.3 g
100g | ounce | handfull | tablespoon | cup | half cup
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Vitamins: quinoa vs linseed
- Vitaminium B1 (Thiamine): linseed 356% more than quinoa
- Vitaminium B2 (riboflavin): quinoa 98% more than linseed
- Vitaminium B3 (Niacin): linseed 103% more than quinoa
- Vitaminium B9 (Folic acid): quinoa 111% more than linseed
- Vitaminium E: linseed 718% more than quinoa
Minerals: linseed vs quinoa
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