Lays Chips: Calories and Nutrition Analyse



How many calories in Lays chips?

100g of Lays chips have about 530 calories (kcal).
Calories per: ounce | standard serving size, handful | small package | large package | cup | half cup

To illustrate, standard serving size of Lays chips (30 g) have about 159 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Lays chips - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 159 kcal actually is, take in mind that calories amount from Lays chips is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about Lays chips nutrition.

Calories in Lays Chips Based On Snacks Category

See all nutrition data of Lays chips on charts.

Calories530kcal/100g(150 kcal/oz)
Protein6g/100g(1.7 g/oz)
Carbs Total52g/100g(14.7 g/oz)
Fat32g/100g(9.1 g/oz)

Calories And Nutrition in Standard Serving Size of Lays Chips (30 G), 100g and Ounce

per 100 gper ouncestandard serving size of Lays chips (30 g)
Calories530 150.26 159
Carbs Total52 g14.74 g15.6 g
Dietary fiber0 g0 g0 g
Fat32 g9.07 g9.6 g
Saturated fat10.42 g2.95 g3.1 g
Protein6 g1.7 g1.8 g
Water1.2 g0.34 g0.4 g

Lays chips - vitamins per 100g

  • Vit B1 (Thiamine)0.163 mg
  • Vit B2 (riboflavin)0.146 mg
  • Vit B3 (Niacin)2.04 mg
  • Vit B60.81 mg
  • Vit C17 mg
  • Vit E8.28 mg

Energy content of Lays chips

  • 40% CARBS
  • 5% PROTEIN
  • 55% FAT

Lays chips - minerals per 100g

  • Potassium801 mg
  • Phosphorus89 mg
  • Magnessium43 mg
  • Calcium18 mg
  • Sodium690 mg
  • Iron1.7 mg
  • Zink0.76 mg

Compare Lays chips:

How many calories in 1, 2, 3 or 5 Lays chips?

As I wrote before standard serving size of Lays chips (30 g) have 159 calories. It is easy to count that two Lays chips have about 318 calories and three Lays chips have about 477 calories. In table below you can also see calories amount for four and five Lays chips.

  • Standard serving size of Lays chips (30 g)159 kcal
  • Handful of Lays chips (15g)80 kcal
  • Lays chips small package (30g)159 kcal
  • Lays chips large package (260g)1378 kcal
  • Cup of Lays chips (56g)297 kcal
  • Half cup of Lays chips (28g)148 kcal
  • Ounce (oz) of Lays chips150 kcal
  • Half of medium size Lays chips79.5 kcal
  • Small size Lays chips (24g)127.2 kcal
  • Big size Lays chips (39g)206.7 kcal
  • Two medium size Lays chips318 kcal
  • Three medium size Lays chips477 kcal
  • Four medium size Lays chips636 kcal
  • Five medium size Lays chips795 kcal

Protein in Lays chips

Lays chips have 6 g protein per 100g.
When you multiplay this value with weight of standard serving size of Lays chips (30 g) you can see that you will get about 1.8 g of protein.

Carbs in Lays chips

Lays chips have 52 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Lays chips (30 g) has about 15.6 g of carbs.

Fat in Lays chips

Lays chips have 32 g fat per 100g.
So it is easy to count that standard serving size of Lays chips (30 g) has about 9.6 g of fat.

Lays chips - caloies, wieght

standard serving size of Lays chips (30 g) has:

159kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare Lays chips with other snacks

When you look at charts below you will see how Lays chips look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Lays Chips Based On Snacks Category
Fat in Lays Chips Based On Snacks Category
Iron in Lays Chips Based On Snacks Category
Magnesium in Lays Chips Based On Snacks Category
Potassium in Lays Chips Based On Snacks Category
Protein in Lays Chips Based On Snacks Category
Sodium in Lays Chips Based On Snacks Category
Vitamin B1 in Lays Chips Based On Snacks Category
Vitamin B2 in Lays Chips Based On Snacks Category
Vitamin B3 (Niacin) in Lays Chips Based On Snacks Category
Vitamin B6 in Lays Chips Based On Snacks Category
Vitamin E in Lays Chips Based On Snacks Category
Water in Lays Chips Based On Snacks Category
Carbohydrates in Lays Chips Based On Snacks Category
Calories in Lays Chips Based On Snacks Category
Calcium in Lays Chips Based On Snacks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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