Potato Chips: Calories and Nutrition Analyse

Potato chips: calories, protein, carbs and fat exact data

Also known as (other names): chips

Rating: 4.2 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in potato chips?

Potato chips - caloies, wieghtScroll down to read more about calories in Potato chips

100g of potato chips have about 536 calories (kcal).
Calories per: ounce | handful

To show you what does it mean, handful of potato chips (25 g) has about 134 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful potato chips is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

For burning such amount of calories you have to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Potato chips: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of potato chips with other products from snacks category:

How many calories in handful of potato chips?

As I wrote before 100g have 536 calories. It is also easy to count how many calories will be in ie. handful of potato chips.

  • Handful of potato chips (25g)134 kcal
  • Ounce (oz) of potato chips152 kcal
  • 10g of potato chips54 kcal
  • 20g of potato chips107 kcal
  • 50g of potato chips268 kcal
  • 100g of potato chips536 kcal

Protein in potato chips

Potato chips have 7 g protein per 100g.
When you multiplay this value with weight of handful of potato chips (25 g) you can see that you will get about 1.8 g of protein.

Carbs in potato chips

Potato chips have 52.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of potato chips (25 g) has about 13.2 g of carbs.

Fat in potato chips

Potato chips have 34.6 g fat per 100g.
So it is easy to count that handful of potato chips (25 g) has about 8.7 g of fat.

handful of potato chips (25 g) has:

134kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim
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potato chips - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.167 mg
  • Vitaminium B2 (riboflavin)0.197 mg
  • Vitaminium B3 (Niacin)3.827 mg
  • Vitaminium B60.66 mg
  • Vitaminium B9 (Folic acid)0.045 mcg
  • Vitaminium C31.1 mg
  • Vitaminium E9.11 mg
  • Vitaminium K0.022 mg

Energy content of potato chips

  • 38% CARBS
  • 5% PROTEIN
  • 57% FAT

potato chips - minerals per 100g

  • Potassium1275 mg
  • Phosphorus22.1 mg
  • Magnessium67 mg
  • Calcium24 mg
  • Sodium8 mg
  • Iron1.63 mg
  • Zink22.1 mg

Do potato chips cause weight gain? Whether it is good to eat potato chips on diet?

Number of calories in potato chips is one of the highest from all products in snacks category. If you are on diet and you are looking for low-calorific snacks, potato chips seems to be a bad choice. It is easy to find something better among other snacks.

It is really much as for snacks. Similar energy amount have only such products as fries, nachos or breadsticks.

You should consider that not only calories are important when you are on a diet. If potato chips contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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