Potato Chips: Calories and Nutrition Analyse

Also known as (other names): chips



How many calories in potato chips?

100g of potato chips have about 536 calories (kcal).
Calories per: ounce | handful | 1 chips | cup | half cup | cup crashed

To show you what does it mean, handful of potato chips (25 g) have about 134 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Potato chips - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 134 kcal actually is, take in mind that calories amount from handful of potato chips is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about potato chips nutrition.

Calories in Potato Chips Based On Snacks Category

See all nutrition data of potato chips on charts.

Calories536kcal/100g(152 kcal/oz)
Protein7g/100g(2 g/oz)
Carbs Total52.9g/100g(15 g/oz)
Fat34.6g/100g(9.8 g/oz)

Calories And Nutrition in Handful of Potato Chips (25 G), 100g and Ounce

per 100 gper ouncehandful of potato chips (25 g)
Calories536 151.96 134
Carbs Total52.9 g15 g13.2 g
Dietary fiber4.8 g1.36 g1.2 g
Fat34.6 g9.81 g8.7 g
Protein7 g1.98 g1.8 g
Water1.9 g0.54 g0.5 g

potato chips - vitamins per 100g

  • Vit B1 (Thiamine)0.167 mg
  • Vit B2 (riboflavin)0.197 mg
  • Vit B3 (Niacin)3.827 mg
  • Vit B60.66 mg
  • Vit B9 (Folic acid)0.045 mcg
  • Vit C31.1 mg
  • Vit E9.11 mg
  • Vit K0.022 mg

Energy content of potato chips

  • 38% CARBS
  • 5% PROTEIN
  • 57% FAT

potato chips - minerals per 100g

  • Potassium1275 mg
  • Phosphorus22.1 mg
  • Magnessium67 mg
  • Calcium24 mg
  • Sodium8 mg
  • Iron1.63 mg
  • Zink22.1 mg

How many calories in 1, 2, 3 or 5 potato chips?

As I wrote before handful of potato chips (25 g) have 134 calories. It is easy to count that two potato chips have about 268 calories and three potato chips have about 402 calories. In table below you can also see calories amount for four and five potato chips.

  • Handful of potato chips (25g)134 kcal
  • Potato chips 1 chips (2g)11 kcal
  • Cup of potato chips (168g)900 kcal
  • Half cup of potato chips (84g)450 kcal
  • Potato chips cup crashed (58g)311 kcal
  • Ounce (oz) of potato chips152 kcal
  • Half of medium size potato chips67 kcal
  • Small size potato chips (20g)107.2 kcal
  • Big size potato chips (33g)174.2 kcal
  • Two medium size potato chips268 kcal
  • Three medium size potato chips402 kcal
  • Four medium size potato chips536 kcal
  • Five medium size potato chips670 kcal

Protein in potato chips

Potato chips have 7 g protein per 100g.
When you multiplay this value with weight of handful of potato chips (25 g) you can see that you will get about 1.8 g of protein.

Carbs in potato chips

Potato chips have 52.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of potato chips (25 g) has about 13.2 g of carbs.

Fat in potato chips

Potato chips have 34.6 g fat per 100g.
So it is easy to count that handful of potato chips (25 g) has about 8.7 g of fat.

Potato chips - caloies, wieght

handful of potato chips (25 g) has:

134kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim

Interesting charts - compare potato chips with other snacks

When you look at charts below you will see how potato chips look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Potato Chips Based On Snacks Category
Fiber in Potato Chips Based On Snacks Category
Fat in Potato Chips Based On Snacks Category
Iron in Potato Chips Based On Snacks Category
Magnesium in Potato Chips Based On Snacks Category
Potassium in Potato Chips Based On Snacks Category
Protein in Potato Chips Based On Snacks Category
Sodium in Potato Chips Based On Snacks Category
Sugar in Potato Chips Based On Snacks Category
Vitamin B1 in Potato Chips Based On Snacks Category
Vitamin B2 in Potato Chips Based On Snacks Category
Vitamin B3 (Niacin) in Potato Chips Based On Snacks Category
Vitamin B6 in Potato Chips Based On Snacks Category
Vitamin B9 (Folic Acid) in Potato Chips Based On Snacks Category
Vitamin E in Potato Chips Based On Snacks Category
Vitamin K in Potato Chips Based On Snacks Category
Water in Potato Chips Based On Snacks Category
Carbohydrates in Potato Chips Based On Snacks Category
Calories in Potato Chips Based On Snacks Category
Calcium in Potato Chips Based On Snacks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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