How much protein is in Potato chips?

Potato chips has 7 g of protein per 100 g.

How much fat is in Potato chips?

Potato chips has 34.6 g of fat per 100 g.

How many carbs are in Potato chips?

Potato chips has 52.9 g of carbohydrates per 100 g.

Potato Chips Nutrition Facts & Calories

Q: How many calories are in Potato chips?

Potato chips has 536 kcal per 100 g (134 kcal per handful of potato chips (25 g), 25 g).

Also known as (other names): chips

Calories in potato chips

For example, a handful of potato chips (25 g) contains about 134 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Potato chips key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with popcorn.

Nutrient (per 100 g)	Potato Chips	Popcorn a common snack
Sugar	0.2 g	0.9 g
Fat	35 g	4.5 g
Sodium	8 mg	8 mg

Potato chips has 19% more calories than the typical snack on this site (450 kcal per 100 g is the median of snacks).

Scroll down for details and nutrition tables.

Nutrition Facts

Potato Chips

Serving size:
handful of potato chips (25 g) change

handful (25g)1 chips (2g)cup (168g)half cup (84g)cup crashed (58g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

134

% Daily Value

Total Fat 8.65g

11%

Cholesterol 0mg

Sodium 2mg

Total Carbohydrates 13.23g

Dietary Fiber 1.2g

Sugars 0.06g

Protein 1.75g

Vitaminium C 7.78mg

Calcium 6mg

Iron 0.41mg

Potassium 318.75mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in potato chips

38% CARBS

5% PROTEIN

57% FAT

To visualize how much 134 kcal actually is, keep in mind that the calorie content of handful of potato chips is similar to that of, for example:

8.5 sugar cubes (16 kcal each)
3.5 squares of dark chocolate (38 kcal each)
2 cookies (62 kcal each)
0.5 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about potato chips nutrition.

handful of potato chips (25 g) has 134 kcal. For burning these calories you have to:

Bike 19 min. Bike

Horse ride 25 min. Horse ride

Play tennis 13 min. Tennis

Run 13 min. Run

Swim 16 min. Swim

Calories in Potato Chips Compared with Others in Snacks Category

100g of Potato Chips

Nutrition

Calories 536
Carbs Total 52.9 g
Dietary fiber 4.8 g
Fat 34.6 g
Protein 7 g
Water 1.9 g

Vitamins

Vit B1 (Thiamine) 0.167 mg
Vit B2 (riboflavin) 0.197 mg
Vit B3 (Niacin) 3.827 mg
Vit B6 0.66 mg
Vit B9 (Folic acid) 0.045 mcg
Vit C 31.1 mg
Vit E 9.11 mg
Vit K 0.022 mcg

Minerals

Potassium 1275 mg
Phosphorus 22.1 mg
Magnessium 67 mg
Calcium 24 mg
Sodium 8 mg
Iron 1.63 mg
Zink 22.1 mg

How many calories are in potato chips?

Handful of potato chips (25g)134 kcal
Potato chips 1 chips (2g)11 kcal
Cup of potato chips (168g)900 kcal
Half cup of potato chips (84g)450 kcal
Potato chips cup crashed (58g)311 kcal
Ounce (oz) of potato chips152 kcal

Compare potato chips:

potato chips vs fries, potato chips vs nachos, potato chips vs breadsticks, potato chips vs popcorn, see all compares of potato chips.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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