Potato Chips: Calories and Nutrition Analyse
Potato chips: calories, protein, carbs and fat exact data
Also known as (other names): chips
How many calories in potato chips?
To show you what does it mean, handful of potato chips (25 g) has about 134 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful potato chips is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
For burning such amount of calories you have to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.
Potato chips: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in handful of potato chips?
As I wrote before 100g have 536 calories. It is also easy to count how many calories will be in ie. handful of potato chips.
- Handful of potato chips (25g)134 kcal
- Ounce (oz) of potato chips152 kcal
- 10g of potato chips54 kcal
- 20g of potato chips107 kcal
- 50g of potato chips268 kcal
- 100g of potato chips536 kcal
Protein in potato chips
Potato chips have 7 g protein per 100g.
When you multiplay this value with weight of handful of potato chips (25 g) you can see that you will get about 1.8 g of protein.
Carbs in potato chips
Potato chips have 52.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of potato chips (25 g) has about 13.2 g of carbs.
Fat in potato chips
Potato chips have 34.6 g fat per 100g.
So it is easy to count that handful of potato chips (25 g) has about 8.7 g of fat.
handful of potato chips (25 g) has:134kcalFor burning these calories you have to:
potato chips - vitamins per 100g
- Vitaminium B1 (Thiamine)0.167 mg
- Vitaminium B2 (riboflavin)0.197 mg
- Vitaminium B3 (Niacin)3.827 mg
- Vitaminium B60.66 mg
- Vitaminium B9 (Folic acid)0.045 mcg
- Vitaminium C31.1 mg
- Vitaminium E9.11 mg
- Vitaminium K0.022 mg
Energy content of potato chips
- 38% CARBS
- 5% PROTEIN
- 57% FAT
potato chips - minerals per 100g
- Potassium1275 mg
- Phosphorus22.1 mg
- Magnessium67 mg
- Calcium24 mg
- Sodium8 mg
- Iron1.63 mg
- Zink22.1 mg
Do potato chips cause weight gain? Whether it is good to eat potato chips on diet?
Number of calories in potato chips is one of the highest from all products in snacks category. If you are on diet and you are looking for low-calorific snacks, potato chips seems to be a bad choice. It is easy to find something better among other snacks.
You should consider that not only calories are important when you are on a diet. If potato chips contain nutrition you need than maybe you should add it to your daily menu anyway?
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