Lays Chips: Calories and Nutrition Analyse

100g of Lays chips have about 530 calories (kcal).
Calories per: ounce | handfull

To illustrate, handful of Lays chips (15 g) has about 80 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful Lays chips is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 4 cubes of sugar

To burn this calories you would have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

How many calories in handfull of Lays chips?

As I wrote before 100g have 530 calories. It is also easy to count how many calories will be in ie. handfull of Lays chips.

• Handfull of Lays chips (15g)80 kcal
• Ounce (oz) of Lays chips150 kcal
• 10g of Lays chips53 kcal
• 20g of Lays chips106 kcal
• 50g of Lays chips265 kcal
• 100g of Lays chips530 kcal

Protein in Lays chips

Lays chips have 6 g protein per 100g.
When you multiplay this value with weight of handful of Lays chips (15 g) you can see that you will get about 0.9 g of protein.

Carbs in Lays chips

Lays chips have 52 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Lays chips (15 g) has about 7.8 g of carbs.

Fat in Lays chips

Lays chips have 32 g fat per 100g.
So it is easy to count that handful of Lays chips (15 g) has about 4.8 g of fat.