Lays Chips: Calories and Nutrition Analyse

Name: How many CALORIES in Lays Chips? 4 things you should know
Prep time: 3 min
Cuisine: International

Lays chips: calories, protein, carbs and fat exact data

Rating: 4.5 on 17 votes.

Marcin Piotrowicz

How many calories in Lays chips?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To illustrate, standard serving size of Lays chips (30 g) has about 159 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Lays chips is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8 cubes of sugar

To burn this calories you would have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in Lays Chips Based On Snacks Category

See all nutrition data of Lays chips on charts.

Lays chips: calories and nutrition per 100g (and per ounce)

Calories530kcal/100g(150 kcal/oz)

Carbs52g/100g(14.7 g/oz)

Protein6g/100g(1.7 g/oz)

Fat32g/100g(9.1 g/oz)

Check compares of Lays chips with other products from snacks category:

nachos vs lays chips
see all compares of Lays chips

How many calories in standard serving size, handful, small package , large package , cup or half cup of Lays chips?

As I wrote before 100g have 530 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, small package , large package , cup or half cup of Lays chips.

Standard serving size of Lays chips (30 g)159 kcal
Handful of Lays chips (15g)80 kcal
Lays chips small package (30g)159 kcal
Lays chips large package (260g)1378 kcal
Cup of Lays chips (56g)297 kcal
Half cup of Lays chips (28g)148 kcal
Ounce (oz) of Lays chips150 kcal
10g of Lays chips53 kcal
20g of Lays chips106 kcal
50g of Lays chips265 kcal
100g of Lays chips530 kcal

Protein in Lays chips

Lays chips have 6 g protein per 100g.
When you multiplay this value with weight of standard serving size of Lays chips (30 g) you can see that you will get about 1.8 g of protein.

Carbs in Lays chips

Lays chips have 52 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Lays chips (30 g) has about 15.6 g of carbs.

Fat in Lays chips

Lays chips have 32 g fat per 100g.
So it is easy to count that standard serving size of Lays chips (30 g) has about 9.6 g of fat.

standard serving size of Lays chips (30 g) has:

159kcalFor burning these calories you have to:

Bike23 min.Bike

Horse ride29 min.Horse ride

Play tennis15 min.Tennis

Run16 min.Run

Swim19 min.Swim

Lays chips - vitamins per 100g

Vitaminium B1 (Thiamine)0.163 mg
Vitaminium B2 (riboflavin)0.146 mg
Vitaminium B3 (Niacin)2.04 mg
Vitaminium B60.81 mg
Vitaminium C17 mg
Vitaminium E8.28 mg

Energy content of Lays chips

40% CARBS
5% PROTEIN
55% FAT

Lays chips - minerals per 100g

Potassium801 mg
Phosphorus89 mg
Magnessium43 mg
Calcium18 mg
Sodium690 mg
Iron1.7 mg
Zink0.76 mg

Do Lays chips make you fat? Whether it is good to eat Lays chips on diet?

Lays chips have one of the hight number of calories within snacks. If you are on diet and you are looking for low-calorific snacks, Lays chips seems to be a bad choice. It is easy to find something better among other snacks.

Really hard to find higher calories count in snacks. Similar energy amount have only such products as saltine crackers, movie/theater popcorn or movie/theater popcorn with butter.

You should consider that not only calories are important when you are on a diet. If Lays chips contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Lays chips with other snacks

When you look at charts below you will see how Lays chips look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Lays Chips Based On Snacks Category

Fat in Lays Chips Based On Snacks Category

Iron in Lays Chips Based On Snacks Category

Magnesium in Lays Chips Based On Snacks Category

Potassium in Lays Chips Based On Snacks Category

Protein in Lays Chips Based On Snacks Category

Sodium in Lays Chips Based On Snacks Category

Vitamin B1 in Lays Chips Based On Snacks Category

Vitamin B2 in Lays Chips Based On Snacks Category

Vitamin B3 (Niacin) in Lays Chips Based On Snacks Category

Vitamin B6 in Lays Chips Based On Snacks Category

Vitamin E in Lays Chips Based On Snacks Category

Water in Lays Chips Based On Snacks Category

Carbohydrates in Lays Chips Based On Snacks Category

Calories in Lays Chips Based On Snacks Category

Calcium in Lays Chips Based On Snacks Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.