Lays Chips Nutrition Facts & Calories
Calories in Lays chips
100g of Lays chips contain about 530 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| small package
| large package
| cup
| half cup
For example, a standard serving size of Lays chips (30 g) contains about 159 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lays chips key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Lays Chips | Potato Chips a common snack |
|---|---|---|
| Saturated fat | 10 g | – |
| Fat | 32 g | 35 g |
| Sodium | 690 mg | 8 mg |
- Lays chips has 19% more calories than the typical snack on this site (446 kcal per 100 g is the median of snacks).
Scroll down for details and nutrition tables.
Nutrition Facts
Lays ChipsServing size:
standard serving size of Lays chips (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 159 kcal actually is, keep in mind that the calorie content of standard serving of Lays chips is similar to that of, for example:
- 10 sugar cubes (16 kcal each)
- 4 squares of dark chocolate (38 kcal each)
- 2.5 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about Lays chips nutrition.
100g of Lays Chips
Nutrition
- Calories 530
- Carbs Total 52 g
- Dietary fiber 0 g
- Fat 32 g
- Saturated fat 10.42 g
- Protein 6 g
- Water 1.2 g
Vitamins
- Vit B1 (Thiamine) 0.163 mg
- Vit B2 (riboflavin) 0.146 mg
- Vit B3 (Niacin) 2.04 mg
- Vit B6 0.81 mg
- Vit C 17 mg
- Vit E 8.28 mg
Minerals
- Potassium 801 mg
- Phosphorus 89 mg
- Magnessium 43 mg
- Calcium 18 mg
- Sodium 690 mg
- Iron 1.7 mg
- Zink 0.76 mg
How many calories are in Lays chips?
- Standard serving size of Lays chips (30 g)159 kcal
- Handful of Lays chips (15g)80 kcal
- Lays chips small package (30g)159 kcal
- Lays chips large package (260g)1378 kcal
- Cup of Lays chips (56g)297 kcal
- Half cup of Lays chips (28g)148 kcal
- Ounce (oz) of Lays chips150 kcal
Compare Lays chips:
Lays chips vs nachos, see all compares of Lays chips.
Foods with similar calories:
- Poppy seed calories 525 kcal
- Nutty Buddy bar calories 532 kcal
- Linseed calories 534 kcal
- Flaxseed calories 534 kcal
- Corn chips calories 534 kcal
- Milk chocolate calories 535 kcal
- Potato chips calories 536 kcal
- Pringles calories 536 kcal
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
