Lays Chips: Calories and Nutrition Analyse

Lays chips: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Snacks
Marcin Piotrowicz Marcin Piotrowicz

How many calories in Lays chips?

100g of Lays chips have about 530 calories (kcal).
Calories per: ounce | handfull

To illustrate, handful of Lays chips (15 g) has about 80 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful Lays chips is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

To burn this calories you would have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Lays chips: calories and nutrition per 100g

Calories 530 kcal
Carbs 52 gram
Protein 6 gram
Fat 32 gram

Lays chips: calories and nutrition per ounce (oz)

Calories 150.3 kcal
Carbs 14.7 gram
Protein 1.7 gram
Fat 9.1 gram

Check compares of Lays chips with other products from snacks category:

How many calories in handfull of Lays chips?

As I wrote before 100g have 530 calories. It is also easy to count how many calories will be in ie. handfull of Lays chips.

  • Handfull of Lays chips (15g)80 kcal
  • Ounce (oz) of Lays chips150 kcal
  • 10g of Lays chips53 kcal
  • 20g of Lays chips106 kcal
  • 50g of Lays chips265 kcal
  • 100g of Lays chips530 kcal

Protein in Lays chips

Lays chips have 6 g protein per 100g.
When you multiplay this value with weight of handful of Lays chips (15 g) you can see that you will get about 0.9 g of protein.

Carbs in Lays chips

Lays chips have 52 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Lays chips (15 g) has about 7.8 g of carbs.

Fat in Lays chips

Lays chips have 32 g fat per 100g.
So it is easy to count that handful of Lays chips (15 g) has about 4.8 g of fat.

Lays chips - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.163 mg
  • Vitaminium B2 (riboflavin) 0.146 mg
  • Vitaminium B3 (Niacin) 2.04 mg
  • Vitaminium B6 0.81 mg
  • Vitaminium C 17 mg
  • Vitaminium E 8.28 mg

Energy content of Lays chips

  • 40% CARBS
  • 5% PROTEIN
  • 55% FAT

Lays chips - minerals per 100g

  • Potassium 801 mg
  • Phosphorus 89 mg
  • Magnessium 43 mg
  • Calcium 18 mg
  • Sodium 690 mg
  • Iron 1.7 mg
  • Zink 0.76 mg

Do Lays chips make you fat? Whether it is good to eat Lays chips on diet?

Lays chips have one of the hight number of calories within snacks. If you are on diet and you are looking for low-calorific snacks, Lays chips seems to be a bad choice. It is easy to find something better among other snacks.

Really hard to find higher calories count in snacks. Similar energy amount have only such products as saltine crackers, movie/theater popcorn or movie/theater popcorn with butter.

You should consider that not only calories are important when you are on a diet. If Lays chips contain nutrition you need than maybe you should add it to your daily menu anyway?

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handful of Lays chips (15 g) has:

80kcal For burning these calories you have to:
Bike 11 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 9 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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