Lays Chips: Calories and Nutrition Analyse
How many calories in Lays chips?
To illustrate, standard serving size of Lays chips (30 g) have about 159 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 159 kcal actually is, take in mind that calories amount from Lays chips is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a look at tables below to see details about Lays chips nutrition.
See all nutrition data of Lays chips on charts.
Calories And Nutrition in Standard Serving Size of Lays Chips (30 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of Lays chips (30 g)|
|Carbs Total||52 g||14.74 g||15.6 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||32 g||9.07 g||9.6 g|
|Saturated fat||10.42 g||2.95 g||3.1 g|
|Protein||6 g||1.7 g||1.8 g|
|Water||1.2 g||0.34 g||0.4 g|
Lays chips - vitamins per 100g
- Vit B1 (Thiamine)0.163 mg
- Vit B2 (riboflavin)0.146 mg
- Vit B3 (Niacin)2.04 mg
- Vit B60.81 mg
- Vit C17 mg
- Vit E8.28 mg
Energy content of Lays chips
- 40% CARBS
- 5% PROTEIN
- 55% FAT
Lays chips - minerals per 100g
- Potassium801 mg
- Phosphorus89 mg
- Magnessium43 mg
- Calcium18 mg
- Sodium690 mg
- Iron1.7 mg
- Zink0.76 mg
How many calories in 1, 2, 3 or 5 Lays chips?
As I wrote before standard serving size of Lays chips (30 g) have 159 calories. It is easy to count that two Lays chips have about 318 calories and three Lays chips have about 477 calories. In table below you can also see calories amount for four and five Lays chips.
- Standard serving size of Lays chips (30 g)159 kcal
- Handful of Lays chips (15g)80 kcal
- Lays chips small package (30g)159 kcal
- Lays chips large package (260g)1378 kcal
- Cup of Lays chips (56g)297 kcal
- Half cup of Lays chips (28g)148 kcal
- Ounce (oz) of Lays chips150 kcal
- Half of medium size Lays chips79.5 kcal
- Small size Lays chips (24g)127.2 kcal
- Big size Lays chips (39g)206.7 kcal
- Two medium size Lays chips318 kcal
- Three medium size Lays chips477 kcal
- Four medium size Lays chips636 kcal
- Five medium size Lays chips795 kcal
Protein in Lays chips
Lays chips have 6 g protein per 100g.
When you multiplay this value with weight of standard serving size of Lays chips (30 g) you can see that you will get about 1.8 g of protein.
Carbs in Lays chips
Lays chips have 52 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Lays chips (30 g) has about 15.6 g of carbs.
Fat in Lays chips
Lays chips have 32 g fat per 100g.
So it is easy to count that standard serving size of Lays chips (30 g) has about 9.6 g of fat.
standard serving size of Lays chips (30 g) has:159kcalFor burning these calories you have to:
Interesting charts - compare Lays chips with other snacks
When you look at charts below you will see how Lays chips look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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