Lays Chips: Calories and Nutrition Analysis
Calories in Lays chips
100g of Lays chips contain about 530 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| small package
| large package
| cup
| half cup
For example, a standard serving size of Lays chips (30 g) contains about 159 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Lays ChipsServing size:
standard serving size of Lays chips (30 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 159 kcal actually is, keep in mind that the calorie content of standard serving of Lays chips is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about Lays chips nutrition.
100g of Lays Chips
Nutrition
- Calories530
- Carbs Total52 g
- Dietary fiber0 g
- Fat32 g
- Saturated fat10.42 g
- Protein6 g
- Water1.2 g
Vitamins
- Vit B1 (Thiamine)0.163 mg
- Vit B2 (riboflavin)0.146 mg
- Vit B3 (Niacin)2.04 mg
- Vit B60.81 mg
- Vit C17 mg
- Vit E8.28 mg
Minerals
- Potassium801 mg
- Phosphorus89 mg
- Magnessium43 mg
- Calcium18 mg
- Sodium690 mg
- Iron1.7 mg
- Zink0.76 mg
How many calories are in Lays chips?
- Standard serving size of Lays chips (30 g)159 kcal
- Handful of Lays chips (15g)80 kcal
- Lays chips small package (30g)159 kcal
- Lays chips large package (260g)1378 kcal
- Cup of Lays chips (56g)297 kcal
- Half cup of Lays chips (28g)148 kcal
- Ounce (oz) of Lays chips150 kcal
Compare Lays chips:
Lays chips vs nachos, see all compares of Lays chips.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
