Kohlrabi vs Turnip: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Kohlrabi - calories, kcal, weight, nutrition
Kohlrabi - calories, kcal, weight, nutrition

Turnip vs Kohlrabi: Nutrition Comparison

per 100gKohlrabiTurnip
Calories27 28
Carbohydrates6.2 g6.43 g
Fat0.1 g0.1 g
Dietary fiber3.6 g1.8 g
Protein1.7 g0.9 g
Calcium24 mg30 mg
Iron0.4 mg0.3 mg
Magnessium19 mg11 mg
Potassium350 mg233 mg
Sodium20 mg39 mg
Zink0.03 mg0.27 mg
Vitaminium B1 (Thiamine)0.05 mg0.04 mg
Vitaminium B2 (riboflavin)0.02 mg0.03 mg
Vitaminium B3 (Niacin)0.4 mg0.4 mg
Vitaminium B50.165 mg0.2 mg
Vitaminium B60.15 mg0.09 mg
Vitaminium B9 (Folic acid)16 mg15 mg
Vitaminium C62 mg21 mg
Vitaminium K0.1 mg0.1 mg

Less Calories in Kohlrabi

At first glance, you can see that in kohlrabi is just a little less calories than in turnip.

Kohlrabi has 27 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In kohlrabi and in turnip most calories came from carbs.

See tables below to compare kohlrabi with turnip in details.

Kohlrabi And Turnip Nutrition Difference

  • Calories:
    turnip - 4% more than kohlrabi
  • Carbohydrates:
    turnip - 4% more than kohlrabi
  • Fat:
    turnip - 0% more than kohlrabi
  • Dietary fiber:
    kohlrabi - 100% more than turnip
  • Protein:
    kohlrabi - 89% more than turnip

More protein in kohlrabi

It is aslo easy to see see that in kohlrabi is more protein than in turnip.

There is 0.9g per 100g of turnip and 1.7g per 100g of kohlrabi so using simple math we can see that difference is about 89%.

Less carbohydrates in kohlrabi

In kohlrabi is less carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 4%.

The same amount of fats

There is the same amount of fat in kohlrabi and turnip - 0.1g/100g.


  • Calories27
  • Carbohydrates6.2 g
  • Fat0.1 g
  • Dietary fiber3.6 g
  • Protein1.7 g
Kohlrabi calories per:
| ounce | single piece | cup | half cup

Calories source

  • 76% CARBS.
  • 21% PROTEIN
  • 3% FAT


  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
| ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs kohlrabi

  • Vitaminium B1 (Thiamine):
    kohlrabi - 25% more than turnip
  • Vitaminium B2 (riboflavin):
    turnip - 50% more than kohlrabi
  • Vitaminium B3 (Niacin):
    turnip - 0% more than kohlrabi
  • Vitaminium B5:
    turnip - 21% more than kohlrabi
  • Vitaminium B6:
    kohlrabi - 67% more than turnip
  • Vitaminium B9 (Folic acid):
    kohlrabi - 7% more than turnip
  • Vitaminium C:
    kohlrabi - 195% more than turnip
  • Vitaminium K:
    turnip - 0% more than kohlrabi

Minerals: kohlrabi vs turnip

  • Calcium:
    turnip - 25% more than kohlrabi
  • Iron:
    kohlrabi - 33% more than turnip
  • Magnessium:
    kohlrabi - 73% more than turnip
  • Potassium:
    kohlrabi - 50% more than turnip
  • Sodium:
    turnip - 95% more than kohlrabi
  • Zink:
    turnip - 800% more than kohlrabi
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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