Which has more calories, Leek or Okra?

Leek has more calories than Okra: 61 kcal vs 33 kcal per 100 g.

Which has more protein, Leek or Okra?

Okra has more protein than Leek: 2 g vs 1.5 g per 100 g.

Which has more fat, Leek or Okra?

Leek has more fat than Okra: 0.3 g vs 0.1 g per 100 g.

Which has more carbohydrates, Leek or Okra?

Leek has more carbohydrates than Okra: 14.2 g vs 7.5 g per 100 g.

Leek vs Okra: Which Has More Calories?

Per 100 g, Leek has 61 kcal and Okra has 33 kcal, so Okra has 46% fewer calories.

Okra has more fiber (3.8 g vs 1.8 g). Leek has more carbohydrates (14.2 g vs 7.5 g). Relative to calories, Okra is the better protein source (6.06 g vs 2.46 g of protein per 100 kcal).

Leek - calories, kcal, weight, nutrition

Nutrition Facts

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek vs Okra 100g Compare

per 100g	Leek	Okra
Calories	61	33
Carbohydrates	14.15 g	7.5 g
Fat	0.3 g	0.1 g
Dietary fiber	1.8 g	3.8 g
Protein	1.5 g	2 g
Calcium	59 mg	81 mg
Iron	2.1 mg	0.8 mg
Magnessium	28 mg	57 mg
Phosphorus	35 mg	63 mg
Potassium	180 mg	303 mg
Sodium	20 mg	8 mg
Zink	1.2 mg	0.6 mg
Vitaminium A	1667 IU	375 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.06 mg
Vitaminium B3 (Niacin)	0.4 mg	1 mg
Vitaminium B5	0.14 mg	0.245 mg
Vitaminium B6	0.233 mg	0.215 mg
Vitaminium B9 (Folic acid)	64 µg	88 µg
Vitaminium C	12 mg	21.1 mg
Vitaminium E	0.92 mg	0.36 mg
Vitaminium K	47 µg	53 µg
Beta karoten	1000 µg	225 µg

More Calories in Leek

At first glance, you can see that in leek is much more calories than in okra.

Leek has 61 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

In leek and in okra most calories came from carbs.

See tables below to compare leek with okra in details.

Add Leek to calculator

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Leek 100g

61kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of leek

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.