Kohlrabi vs Jicama: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Jicama vs Kohlrabi: Nutrition Comparison
| per 100g | Kohlrabi | Jicama |
|---|---|---|
| Calories | 27 | 38 |
| Carbohydrates | 6.2 g | 8.82 g |
| Fat | 0.1 g | 0.09 g |
| Dietary fiber | 3.6 g | 4.9 g |
| Protein | 1.7 g | 0.72 g |
| Calcium | 24 mg | 12 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnessium | 19 mg | 12 mg |
| Potassium | 350 mg | 150 mg |
| Sodium | 20 mg | 4 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.029 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.2 mg |
| Vitaminium B6 | 0.15 mg | 0.042 mg |
| Vitaminium B9 (Folic acid) | 16 mg | 0.012 mg |
| Vitaminium C | 62 mg | 20.2 mg |
Less Calories in Kohlrabi
At first glance, you can see that in kohlrabi is less calories than in jicama.
Kohlrabi has 27 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.
In kohlrabi and in jicama most calories came from carbs.
See tables below to compare kohlrabi with jicama in details.
Kohlrabi And Jicama Nutrition Difference
- Calories:
jicama - 41% more than kohlrabi - Carbohydrates:
jicama - 42% more than kohlrabi - Fat:
kohlrabi - 11% more than jicama - Dietary fiber:
jicama - 36% more than kohlrabi - Protein:
kohlrabi - 136% more than jicama
More protein in kohlrabi
It is aslo easy to see see that in kohlrabi is more protein than in jicama.
There is 0.72g per 100g of jicama and 1.7g per 100g of kohlrabi so using simple math we can see that difference is about 136%.
Less carbohydrates in kohlrabi
In kohlrabi is less carbohydrates than in jicama.
There is 8.82g/100g of carbohydrates in jicama and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 42%.
More fat in kohlrabi
In kohlrabi is more fats than in jicama.
The tables above show us that there is 0.09g/100g of fats in jicama and 0.1g/100g in kohlrabi. In this case difference is about 11%.
Kohlrabi
27kcal- Calories27
- Carbohydrates6.2 g
- Fat0.1 g
- Dietary fiber3.6 g
- Protein1.7 g
100g | ounce | single piece | cup | half cup
Calories source
- 76% CARBS.
- 21% PROTEIN
- 3% FAT
Jicama
38kcal- Calories38
- Carbohydrates8.82 g
- Fat0.09 g
- Dietary fiber4.9 g
- Protein0.72 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Vitamins: jicama vs kohlrabi
- Vitaminium B1 (Thiamine):
kohlrabi - 150% more than jicama - Vitaminium B2 (riboflavin):
jicama - 45% more than kohlrabi - Vitaminium B3 (Niacin):
kohlrabi - 100% more than jicama - Vitaminium B6:
kohlrabi - 257% more than jicama - Vitaminium B9 (Folic acid):
kohlrabi - 133233% more than jicama - Vitaminium C:
kohlrabi - 207% more than jicama
Minerals: kohlrabi vs jicama
- Calcium:
kohlrabi - 100% more than jicama - Iron:
jicama - 50% more than kohlrabi - Magnessium:
kohlrabi - 58% more than jicama - Potassium:
kohlrabi - 133% more than jicama - Sodium:
kohlrabi - 400% more than jicama
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Compares of jicama
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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