Which has more calories, Kohlrabi or Jicama?

Jicama has more calories than Kohlrabi: 38 kcal vs 27 kcal per 100 g.

Which has more protein, Kohlrabi or Jicama?

Kohlrabi has more protein than Jicama: 1.7 g vs 0.72 g per 100 g.

Which has more fat, Kohlrabi or Jicama?

Kohlrabi has more fat than Jicama: 0.1 g vs 0.09 g per 100 g.

Which has more carbohydrates, Kohlrabi or Jicama?

Jicama has more carbohydrates than Kohlrabi: 8.82 g vs 6.2 g per 100 g.

Kohlrabi vs Jicama: Which Has More Calories?

Per 100 g, Kohlrabi has 27 kcal and Jicama has 38 kcal, so Kohlrabi has 29% fewer calories.

Jicama has more fiber (4.9 g vs 3.6 g). Jicama has more carbohydrates (8.82 g vs 6.2 g). Relative to calories, Kohlrabi is the better protein source (6.3 g vs 1.89 g of protein per 100 kcal).

Kohlrabi - calories, kcal, weight, nutrition

Nutrition Facts

Kohlrabi

Serving size:
change

one kohlrabi (180g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jicama

Serving size:
change

one jicama (260g)cup (130g)half cup (65g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi vs Jicama 100g Compare

per 100g	Kohlrabi	Jicama
Calories	27	38
Carbohydrates	6.2 g	8.82 g
Fat	0.1 g	0.09 g
Dietary fiber	3.6 g	4.9 g
Protein	1.7 g	0.72 g
Calcium	24 mg	12 mg
Iron	0.4 mg	0.6 mg
Magnessium	19 mg	12 mg
Potassium	350 mg	150 mg
Sodium	20 mg	4 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.029 mg
Vitaminium B3 (Niacin)	0.4 mg	0.2 mg
Vitaminium B6	0.15 mg	0.042 mg
Vitaminium B9 (Folic acid)	16 µg	0.012 µg
Vitaminium C	62 mg	20.2 mg

Less Calories in Kohlrabi

At first glance, you can see that in kohlrabi is less calories than in jicama.

Kohlrabi has 27 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In kohlrabi and in jicama most calories came from carbs.

See tables below to compare kohlrabi with jicama in details.

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Kohlrabi 100g

27kcal

Calories source

76% CARBS.
21% PROTEIN
3% FAT

Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Jicama 100g

38kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Jicama calories per:
100g | ounce | single piece | cup | half cup

Compares of kohlrabi

Compares of jicama

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.