Which has more calories, Kiwi or Kumquats?

Kumquats has more calories than Kiwi: 71 kcal vs 61 kcal per 100 g.

Which has more protein, Kiwi or Kumquats?

Kumquats has more protein than Kiwi: 1.88 g vs 1 g per 100 g.

Which has more fat, Kiwi or Kumquats?

Kumquats has more fat than Kiwi: 0.86 g vs 0.52 g per 100 g.

Which has more carbohydrates, Kiwi or Kumquats?

Kumquats has more carbohydrates than Kiwi: 15.9 g vs 14.7 g per 100 g.

Kiwi vs Kumquats: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Kumquats has 71 kcal, so Kiwi has 14% fewer calories.

Kumquats has more fiber (6.5 g vs 3 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 1.64 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats

Serving size:
change

one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Kumquats 100g Compare

per 100g	Kiwi	Kumquats
Calories	61	71
Carbohydrates	14.66 g	15.9 g
Fat	0.52 g	0.86 g
Dietary fiber	3 g	6.5 g
Protein	1 g	1.88 g
Calcium	34 mg	62 mg
Iron	0.31 mg	0.86 mg
Magnessium	17 mg	20 mg
Potassium	312 mg	186 mg
Sodium	3 mg	10 mg
Zink	0.14 mg	0.17 mg
Vitaminium A	87 IU	290 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.037 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.09 mg
Vitaminium B3 (Niacin)	0.341 mg	0.429 mg
Vitaminium B9 (Folic acid)	25 µg	17 µg
Vitaminium C	92.7 mg	43.9 mg
Vitaminium E	1.46 mg	0.15 mg
Beta karoten	52 µg	155 µg

Less Calories in Kiwi

At first glance, you can see that in kiwi is less calories than in kumquats.

Kiwi has 61 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In kiwi and in kumquats most calories came from carbs.

See tables below to compare kiwi with kumquats in details.

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Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Kumquats 100g

71kcal

Calories source

81% CARBS
10% PROTEIN
10% FAT

Compares of kiwi

Compares of kumquats

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.