Kiwi vs Lychee: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kiwi - calories, kcal, weight, nutrition
Lychee - calories, kcal, weight, nutrition

Less Calories in Kiwi

At first glance, you can see that in kiwi is just a little less calories than in lychee.

Kiwi has 61 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In kiwi and in lychee most calories came from carbs.

See tables below to compare kiwi with lychee in details.

Kiwi And Lychee Nutrition Difference

Lychee vs Kiwi: Vitamins and Minerals Comparison

per 100gKiwiLychee
Calories61 66
Carbohydrates14.66 g16.53 g
Fat0.52 g0.44 g
Dietary fiber3 g1.3 g
Protein1 g0.83 g
Calcium34 mg5 mg
Iron0.31 mg0.31 mg
Magnessium17 mg10 mg
Potassium312 mg171 mg
Sodium3 mg1 mg
Zink0.14 mg0.07 mg
Vitaminium B1 (Thiamine)0.027 mg0.011 mg
Vitaminium B2 (riboflavin)0.025 mg0.065 mg
Vitaminium B3 (Niacin)0.341 mg0.603 mg
Vitaminium B9 (Folic acid)25 mg14 mg
Vitaminium C92.7 mg71.5 mg
Vitaminium E1.46 mg0.07 mg
Vitaminium K40.3 mg0.4 mg

More protein in kiwi

It is aslo easy to see see that in kiwi is more protein than in lychee.

There is 0.83g per 100g of lychee and 1g per 100g of kiwi so using simple math we can see that difference is about 20%.

Less carbohydrates in kiwi

In kiwi is less carbohydrates than in lychee.

There is 16.53g/100g of carbohydrates in lychee and 14.66g/100g in kiwi so let me do the math for you again - difference is about 13%.

More fat in kiwi

In kiwi is more fats than in lychee.

The tables above show us that there is 0.44g/100g of fats in lychee and 0.52g/100g in kiwi. In this case difference is about 18%.


  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS.
  • 6% PROTEIN
  • 7% FAT


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: lychee vs kiwi

Minerals: kiwi vs lychee

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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