Which has more calories, Kiwi or Lychee?

Lychee has more calories than Kiwi: 66 kcal vs 61 kcal per 100 g.

Which has more protein, Kiwi or Lychee?

Kiwi has more protein than Lychee: 1 g vs 0.83 g per 100 g.

Which has more fat, Kiwi or Lychee?

Kiwi has more fat than Lychee: 0.52 g vs 0.44 g per 100 g.

Which has more carbohydrates, Kiwi or Lychee?

Lychee has more carbohydrates than Kiwi: 16.5 g vs 14.7 g per 100 g.

Kiwi vs Lychee: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Lychee has 66 kcal, so Kiwi has 8% fewer calories.

Kiwi has more fiber (3 g vs 1.3 g).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Lychee 100g Compare

per 100g	Kiwi	Lychee
Calories	61	66
Carbohydrates	14.66 g	16.53 g
Fat	0.52 g	0.44 g
Dietary fiber	3 g	1.3 g
Protein	1 g	0.83 g
Calcium	34 mg	5 mg
Iron	0.31 mg	0.31 mg
Magnessium	17 mg	10 mg
Potassium	312 mg	171 mg
Sodium	3 mg	1 mg
Zink	0.14 mg	0.07 mg
Vitaminium B1 (Thiamine)	0.027 mg	0.011 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.065 mg
Vitaminium B3 (Niacin)	0.341 mg	0.603 mg
Vitaminium B9 (Folic acid)	25 µg	14 µg
Vitaminium C	92.7 mg	71.5 mg
Vitaminium E	1.46 mg	0.07 mg
Vitaminium K	40.3 µg	0.4 µg

Less Calories in Kiwi

At first glance, you can see that in kiwi is just a little less calories than in lychee.

Kiwi has 61 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In kiwi and in lychee most calories came from carbs.

See tables below to compare kiwi with lychee in details.

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Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Lychee 100g

66kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Compares of kiwi

Compares of lychee

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.