Kiwi vs Lychee: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Kiwi
At first glance, you can see that in kiwi is just a little less calories than in lychee.
Kiwi has 61 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In kiwi and in lychee most calories came from carbs.
See tables below to compare kiwi with lychee in details.
Kiwi And Lychee Nutrition Difference
Lychee vs Kiwi: Vitamins and Minerals Comparison
| per 100g | Kiwi | Lychee |
|---|---|---|
| Calories | 61 | 66 |
| Carbohydrates | 14.66 g | 16.53 g |
| Fat | 0.52 g | 0.44 g |
| Dietary fiber | 3 g | 1.3 g |
| Protein | 1 g | 0.83 g |
| Calcium | 34 mg | 5 mg |
| Iron | 0.31 mg | 0.31 mg |
| Magnessium | 17 mg | 10 mg |
| Potassium | 312 mg | 171 mg |
| Sodium | 3 mg | 1 mg |
| Zink | 0.14 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.025 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 0.341 mg | 0.603 mg |
| Vitaminium B9 (Folic acid) | 25 mg | 14 mg |
| Vitaminium C | 92.7 mg | 71.5 mg |
| Vitaminium E | 1.46 mg | 0.07 mg |
| Vitaminium K | 40.3 mg | 0.4 mg |
More protein in kiwi
It is aslo easy to see see that in kiwi is more protein than in lychee.
There is 0.83g per 100g of lychee and 1g per 100g of kiwi so using simple math we can see that difference is about 20%.
Less carbohydrates in kiwi
In kiwi is less carbohydrates than in lychee.
There is 16.53g/100g of carbohydrates in lychee and 14.66g/100g in kiwi so let me do the math for you again - difference is about 13%.
More fat in kiwi
In kiwi is more fats than in lychee.
The tables above show us that there is 0.44g/100g of fats in lychee and 0.52g/100g in kiwi. In this case difference is about 18%.
Kiwi
61kcal- Calories61
- Carbohydrates14.66 g
- Fat0.52 g
- Dietary fiber3 g
- Protein1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 87% CARBS.
- 6% PROTEIN
- 7% FAT
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: lychee vs kiwi
- Vitaminium B1 (Thiamine):
kiwi - 145% more than lychee - Vitaminium B2 (riboflavin):
lychee - 160% more than kiwi - Vitaminium B3 (Niacin):
lychee - 77% more than kiwi - Vitaminium B9 (Folic acid):
kiwi - 79% more than lychee - Vitaminium C:
kiwi - 30% more than lychee - Vitaminium E:
kiwi - 1986% more than lychee - Vitaminium K:
kiwi - 9975% more than lychee
Compares of kiwi
- Kiwi vs Apple
- Kiwi vs Apricot
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- Kiwi vs Blackberry
- Kiwi vs Blueberries
- see all compares of kiwi
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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