Which has more calories, Kiwi or Lemon?

Kiwi has more calories than Lemon: 61 kcal vs 29 kcal per 100 g.

Which has more protein, Kiwi or Lemon?

Lemon has more protein than Kiwi: 1.1 g vs 1 g per 100 g.

Which has more fat, Kiwi or Lemon?

Kiwi has more fat than Lemon: 0.52 g vs 0.3 g per 100 g.

Which has more carbohydrates, Kiwi or Lemon?

Kiwi has more carbohydrates than Lemon: 14.7 g vs 9.32 g per 100 g.

Kiwi vs Lemon: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Lemon has 29 kcal, so Lemon has 52% fewer calories.

Kiwi has more carbohydrates (14.7 g vs 9.32 g). Relative to calories, Lemon is the better protein source (3.79 g vs 1.64 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Lemon 100g Compare

per 100g	Kiwi	Lemon
Calories	61	29
Carbohydrates	14.66 g	9.32 g
Fat	0.52 g	0.3 g
Dietary fiber	3 g	2.8 g
Protein	1 g	1.1 g
Calcium	34 mg	26 mg
Iron	0.31 mg	0.6 mg
Magnessium	17 mg	8 mg
Potassium	312 mg	138 mg
Sodium	3 mg	2 mg
Vitaminium A	87 IU	22 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.02 mg
Vitaminium B3 (Niacin)	0.341 mg	0.1 mg
Vitaminium B9 (Folic acid)	25 µg	0.011 µg
Vitaminium C	92.7 mg	53 mg
Vitaminium E	1.46 mg	0.15 mg
Beta karoten	52 µg	1 µg

More Calories in Kiwi

At first glance, you can see that in kiwi is much more calories than in lemon.

Kiwi has 61 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In kiwi and in lemon most calories came from carbs.

See tables below to compare kiwi with lemon in details.

Add Kiwi to calculator

Add Lemon to calculator

Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Lemon 100g

29kcal

Calories source

84% CARBS
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Compares of kiwi

Compares of lemon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.