Kale vs Whole milk: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Whole milk has 61 kcal, so Kale has 20% fewer calories.
Kale has more protein (4.28 g vs 3.1 g). Kale has more fiber (3.6 g vs 0 g). Whole milk has more fat (3.46 g vs 0.93 g). Relative to calories, Kale is the better protein source (8.73 g vs 5.08 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Whole Milk 100g Compare
| per 100g | Kale | Whole milk |
|---|---|---|
| Calories | 49 | 61 |
| Carbohydrates | 8.75 g | 4.46 g |
| Fat | 0.93 g | 3.46 g |
| Protein | 4.28 g | 3.1 g |
| Calcium | 150 mg | 101 mg |
| Iron | 1.47 mg | 0.05 mg |
| Magnessium | 47 mg | 5 mg |
| Phosphorus | 92 mg | 0.3 mg |
| Potassium | 491 mg | 253 mg |
| Sodium | 38 mg | 3 mg |
| Zink | 0.56 mg | 0.3 mg |
| Vitaminium A | 9990 IU | 105 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.105 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.043 mg |
| Vitaminium B6 | 0.271 mg | 0.034 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 0.005 µg |
| Vitaminium C | 120 mg | 0.9 mg |
Less Calories in Kale
At first glance, you can see that in kale is less calories than in whole milk.
Kale has 49 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In kale and in whole milk most calories came from carbs.
See tables below to compare kale with whole milk in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Whole milk 100g
61kcalCalories source
- 29% CARBS
- 20% PROTEIN
- 51% FAT
Compares of kale
Compares of whole milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.