Kidney beans vs Chicken: Which Has More Calories?
Per 100 g, Kidney beans has 333 kcal and Chicken has 133 kcal, so Chicken has 60% fewer calories.
Kidney beans has more protein (23.6 g vs 17.9 g). Kidney beans has more fiber (24.9 g vs 0 g). Chicken has more fat (7.16 g vs 0.83 g). Relative to calories, Chicken is the better protein source (13.5 g vs 7.08 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kidney Beans vs Chicken 100g Compare
| per 100g | Kidney beans | Chicken |
|---|---|---|
| Calories | 333 | 133 |
| Fat | 0.83 g | 7.16 g |
| Protein | 23.58 g | 17.91 g |
| Water | 11.75 g | 74.72 g |
| Calcium | 143 mg | 5.819 mg |
| Iron | 8.2 mg | 0.593 mg |
| Magnessium | 140 mg | 20.51 mg |
| Potassium | 1406 mg | 301.7 mg |
| Sodium | 24 mg | 62.95 mg |
| Vitaminium B1 (Thiamine) | 0.529 mg | 0.063 mg |
| Vitaminium B2 (riboflavin) | 0.219 mg | 0.168 mg |
| Vitaminium B3 (Niacin) | 2.06 mg | 8.487 mg |
| Vitaminium B6 | 0.397 mg | 0.4 mg |
| Vitaminium B9 (Folic acid) | 0.394 µg | 0.005 µg |
| Vitaminium E | 0.22 mg | 0.27 mg |
| Vitaminium K | 0.019 µg | 0.002 µg |
More Calories in Kidney beans
At first glance, you can see that in kidney beans is much more calories than in chicken.
Kidney beans has 333 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.
In kidney bean and in chicken most calories came from carbs.
See tables below to compare kidney beans with chicken in details.
Kidney beans 100g
333kcalCalories source
- 70% CARBS.
- 28% PROTEIN
- 2% FAT
Chicken 100g
133kcalCalories source
- 0% CARBS
- 53% PROTEIN
- 47% FAT
Compares of kidney bean
Compares of chicken
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.