Which has more calories, Kidney beans or Chickpeas?

Chickpeas has more calories than Kidney beans: 378 kcal vs 333 kcal per 100 g.

Which has more protein, Kidney beans or Chickpeas?

Kidney beans has more protein than Chickpeas: 23.6 g vs 20.5 g per 100 g.

Which has more fat, Kidney beans or Chickpeas?

Chickpeas has more fat than Kidney beans: 6.04 g vs 0.83 g per 100 g.

Which has more carbohydrates, Kidney beans or Chickpeas?

Chickpeas has more carbohydrates than Kidney beans: 63 g vs 60 g per 100 g.

Kidney beans vs Chickpeas: Which Has More Calories?

Per 100 g, Kidney beans has 333 kcal and Chickpeas has 378 kcal, so Kidney beans has 12% fewer calories.

Kidney beans has more fiber (24.9 g vs 12.2 g). Chickpeas has more fat (6.04 g vs 0.83 g). Relative to calories, Kidney beans is the better protein source (7.08 g vs 5.42 g of protein per 100 kcal).

Kidney beans - calories, kcal, weight, nutrition

Nutrition Facts

Kidney Beans

Serving size:
change

standard serving size (125g)cup (250g)half cup (125g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chickpeas

Serving size:
change

cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kidney Beans vs Chickpeas 100g Compare

per 100g	Kidney beans	Chickpeas
Calories	333	378
Carbohydrates	60.01 g	62.95 g
Fat	0.83 g	6.04 g
Dietary fiber	24.9 g	12.2 g
Protein	23.58 g	20.47 g
Water	11.75 g	7.68 g
Calcium	143 mg	57 mg
Iron	8.2 mg	4.31 mg
Magnessium	140 mg	79 mg
Potassium	1406 mg	718 mg
Sodium	24 mg	24 mg
Vitaminium B1 (Thiamine)	0.529 mg	0.477 mg
Vitaminium B2 (riboflavin)	0.219 mg	0.212 mg
Vitaminium B3 (Niacin)	2.06 mg	1.541 mg
Vitaminium B6	0.397 mg	0.535 mg
Vitaminium B9 (Folic acid)	0.394 µg	0.557 µg
Vitaminium C	4.5 mg	4 mg
Vitaminium E	0.22 mg	0.82 mg
Vitaminium K	0.019 µg	0.009 µg

Less Calories in Kidney beans

At first glance, you can see that in kidney beans is less calories than in chickpeas.

Kidney beans has 333 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In kidney bean and in chickpeas most calories came from carbs.

See tables below to compare kidney beans with chickpeas in details.

Add Kidney beans to calculator

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Kidney beans 100g

333kcal

Calories source

70% CARBS.
28% PROTEIN
2% FAT

Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Chickpeas 100g

378kcal

Calories source

65% CARBS
21% PROTEIN
14% FAT

Chickpeas calories per:
100g | ounce | cup | half cup

Compares of kidney bean

Compares of chickpeas

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.