Kale vs Pumpkin: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Pumpkin has 26 kcal, so Pumpkin has 47% fewer calories.
Kale has more protein (4.28 g vs 1 g). Kale has more fiber (3.6 g vs 0.5 g). Kale has more carbohydrates (8.75 g vs 6.5 g). Relative to calories, Kale is the better protein source (8.73 g vs 3.85 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Kale vs Pumpkin 100g Compare
| per 100g | Kale | Pumpkin |
|---|---|---|
| Calories | 49 | 26 |
| Carbohydrates | 8.75 g | 6.5 g |
| Fat | 0.93 g | 0.1 g |
| Dietary fiber | 3.6 g | 0.5 g |
| Protein | 4.28 g | 1 g |
| Calcium | 150 mg | 21 mg |
| Iron | 1.47 mg | 0.8 mg |
| Magnessium | 47 mg | 12 mg |
| Phosphorus | 92 mg | 44 mg |
| Potassium | 491 mg | 340 mg |
| Sodium | 38 mg | 1 mg |
| Zink | 0.56 mg | 0.32 mg |
| Vitaminium A | 9990 IU | 7384 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.6 mg |
| Vitaminium B5 | 0.091 mg | 0.298 mg |
| Vitaminium B6 | 0.271 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 16 µg |
| Vitaminium C | 120 mg | 9 mg |
| Vitaminium K | 704.8 µg | 1.1 µg |
| Beta karoten | 5927 µg | 3100 µg |
More Calories in Kale
At first glance, you can see that in kale is much more calories than in pumpkin.
Kale has 49 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
In kale and in pumpkin most calories came from carbs.
See tables below to compare kale with pumpkin in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Pumpkin 100g
26kcalCalories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
Compares of kale
Compares of pumpkin
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.