Kale vs Radish: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Radish has 16 kcal, so Radish has 67% fewer calories.
Kale has more protein (4.28 g vs 0.68 g). Kale has more fiber (3.6 g vs 1.6 g). Kale has more carbohydrates (8.75 g vs 3.4 g). Relative to calories, Kale is the better protein source (8.73 g vs 4.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Radish 100g Compare
| per 100g | Kale | Radish |
|---|---|---|
| Calories | 49 | 16 |
| Carbohydrates | 8.75 g | 3.4 g |
| Fat | 0.93 g | 0.1 g |
| Dietary fiber | 3.6 g | 1.6 g |
| Protein | 4.28 g | 0.68 g |
| Calcium | 150 mg | 25 mg |
| Iron | 1.47 mg | 0.34 mg |
| Magnessium | 47 mg | 10 mg |
| Potassium | 491 mg | 233 mg |
| Sodium | 38 mg | 39 mg |
| Zink | 0.56 mg | 0.28 mg |
| Vitaminium A | 9990 IU | 7 IU |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.254 mg |
| Vitaminium B6 | 0.271 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 25 µg |
| Vitaminium C | 120 mg | 14.8 mg |
| Vitaminium K | 704.8 µg | 1.3 µg |
More Calories in Kale
At first glance, you can see that in kale is much more calories than in radish.
Kale has 49 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 206%.
In kale and in radish most calories came from carbs.
See tables below to compare kale with radish in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Compares of kale
Compares of radish
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.