Kale vs Garlic: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Kale
At first glance, you can see that in kale is much less calories than in garlic.
Kale has 49 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 204%.
In kale and in garlic most calories came from carbs.
See tables below to compare kale with garlic in details.
Kale And Garlic Nutrition Difference
Garlic vs Kale: Vitamins and Minerals Comparison
| per 100g | Kale | Garlic |
|---|---|---|
| Calories | 49 | 149 |
| Carbohydrates | 8.75 g | 33.06 g |
| Fat | 0.93 g | 0.5 g |
| Dietary fiber | 3.6 g | 2.1 g |
| Protein | 4.28 g | 6.36 g |
| Calcium | 150 mg | 181 mg |
| Iron | 1.47 mg | 1.7 mg |
| Magnessium | 47 mg | 25 mg |
| Phosphorus | 92 mg | 153 mg |
| Potassium | 491 mg | 401 mg |
| Sodium | 38 mg | 153 mg |
| Zink | 0.56 mg | 1.16 mg |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.7 mg |
| Vitaminium B5 | 0.091 mg | 0.596 mg |
| Vitaminium B6 | 0.271 mg | 1.235 mg |
| Vitaminium B9 (Folic acid) | 141 mg | 3 mg |
| Vitaminium C | 120 mg | 31.2 mg |
| Vitaminium K | 704.8 mg | 1.7 mg |
| Beta karoten | 5927 mg | 5 mg |
Less protein in kale
It is aslo easy to see see that in kale is less protein than in garlic.
There is 6.36g per 100g of garlic and 4.28g per 100g of kale so using simple math we can see that difference is about 49%.
Less carbohydrates in kale
In kale is less carbohydrates than in garlic.
There is 33.06g/100g of carbohydrates in garlic and 8.75g/100g in kale so let me do the math for you again - difference is about 278%.
More fat in kale
In kale is more fats than in garlic.
The tables above show us that there is 0.5g/100g of fats in garlic and 0.93g/100g in kale. In this case difference is about 86%.
Kale
49kcal- Calories49
- Carbohydrates8.75 g
- Fat0.93 g
- Dietary fiber3.6 g
- Protein4.28 g
100g | ounce | handfull | cup | chopped
Calories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Garlic
149kcal- Calories149
- Carbohydrates33.06 g
- Fat0.5 g
- Dietary fiber2.1 g
- Protein6.36 g
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup
Calories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
Vitamins: garlic vs kale
- Vitaminium B1 (Thiamine):
garlic - 82% more than kale - Vitaminium B2 (riboflavin):
kale - 18% more than garlic - Vitaminium B3 (Niacin):
kale - 43% more than garlic - Vitaminium B5:
garlic - 555% more than kale - Vitaminium B6:
garlic - 356% more than kale - Vitaminium B9 (Folic acid):
kale - 4600% more than garlic - Vitaminium C:
kale - 285% more than garlic - Vitaminium K:
kale - 41359% more than garlic - Beta karoten:
kale - 118440% more than garlic
Compares of kale
- Kale vs Artichoke
- Kale vs Arugula
- Kale vs Asparagus
- Kale vs Beetroot
- Kale vs Bitter Melon
- Kale vs Bok Choy
- see all compares of kale
Compares of garlic
Read also:
- Calories from Kale
- Calories of Kohlrabi
- Calories in Leek
- Lettuce calories per 100g
- Lima beans carbs per 100g
- Lotus root protein per 100g
- Moringa fat per 100g
- How many calories do mustard greens leaves have?
- Calories in a half of onion
- Calories in whole onion
- Calories for one, two or more onions
- Calories in slice of onion
- How much protein in parsnips?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment