Kale vs Garlic: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Garlic has 149 kcal, so Kale has 67% fewer calories.
Garlic has more protein (6.36 g vs 4.28 g). Kale has more fiber (3.6 g vs 2.1 g). Garlic has more carbohydrates (33.1 g vs 8.75 g). Relative to calories, Kale is the better protein source (8.73 g vs 4.27 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Garlic 100g Compare
| per 100g | Kale | Garlic |
|---|---|---|
| Calories | 49 | 149 |
| Carbohydrates | 8.75 g | 33.06 g |
| Fat | 0.93 g | 0.5 g |
| Dietary fiber | 3.6 g | 2.1 g |
| Protein | 4.28 g | 6.36 g |
| Calcium | 150 mg | 181 mg |
| Iron | 1.47 mg | 1.7 mg |
| Magnessium | 47 mg | 25 mg |
| Phosphorus | 92 mg | 153 mg |
| Potassium | 491 mg | 401 mg |
| Sodium | 38 mg | 153 mg |
| Zink | 0.56 mg | 1.16 mg |
| Vitaminium A | 9990 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.7 mg |
| Vitaminium B5 | 0.091 mg | 0.596 mg |
| Vitaminium B6 | 0.271 mg | 1.235 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 3 µg |
| Vitaminium C | 120 mg | 31.2 mg |
| Vitaminium K | 704.8 µg | 1.7 µg |
| Beta karoten | 5927 µg | 5 µg |
Less Calories in Kale
At first glance, you can see that in kale is much less calories than in garlic.
Kale has 49 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 204%.
In kale and in garlic most calories came from carbs.
See tables below to compare kale with garlic in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Garlic 100g
149kcalCalories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
Compares of kale
Compares of garlic
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.