Kale vs Algae: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Kale - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Algae vs Kale: Nutrition Comparison

per 100gKaleAlgae
Calories49 26
Carbohydrates8.75 g6.8 g
Calcium150 mg54 mg
Iron1.47 mg1.9 mg
Magnessium47 mg67 mg
Phosphorus92 mg5 mg
Potassium491 mg226 mg
Sodium38 mg9 mg

More Calories in Kale

At first glance, you can see that in kale is much more calories than in algae.

Kale has 49 kcal per 100g and algae 26 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In kale and in algae most calories came from carbs.

See tables below to compare kale with algae in details.

Kale And Algae Nutrition Difference

  • Calories:
    kale - 88% more than algae
  • Carbohydrates:
    kale - 29% more than algae

More carbohydrates in kale

In kale is more carbohydrates than in algae.

There is 6.8g/100g of carbohydrates in algae and 8.75g/100g in kale so let me do the math for you again - difference is about 29%.


  • Calories49
  • Carbohydrates8.75 g
Kale calories per:
| ounce | handfull | cup | chopped

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT


  • Calories26
  • Carbohydrates6.8 g
Algae calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: algae vs kale

    Minerals: kale vs algae

    • Calcium:
      kale - 178% more than algae
    • Iron:
      algae - 29% more than kale
    • Magnessium:
      algae - 43% more than kale
    • Phosphorus:
      kale - 1740% more than algae
    • Potassium:
      kale - 117% more than algae
    • Sodium:
      kale - 322% more than algae
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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