Kale vs Algae: Nutrition, Calories & Protein Compared



Kale - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Kale vs Algae
Nutrition Facts

Kale
Serving size:
  change
handful (25g)cup, chopped (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Algae
Serving size:
  change
tablespoon (9g)teaspoon (3g)cup (93g)half cup (46.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale vs Algae 100g Compare


per 100gKaleAlgae
Calories49 26
Carbohydrates8.75 g6.8 g
Calcium150 mg54 mg
Iron1.47 mg1.9 mg
Magnessium47 mg67 mg
Phosphorus92 mg5 mg
Potassium491 mg226 mg
Sodium38 mg9 mg

Exploring the Greens: Kale and Algae

Kale and algae might not be the first duo that comes to mind when you think about nutrient-dense foods. However, both of these greens pack a punch when it comes to nutrition and health benefits. Before diving into the kale vs. algae debate, let's shed some light on why these greens are worth talking about.

Kale, a member of the cabbage family, has been on the superfood radar for quite some time. It's known for its rich nutrient profile and health benefits. On the other hand, algae, which comes in various forms, has been a staple in some cultures for centuries but is only now gaining popularity in the wider health food scene.

Nutritional Breakdown: The Details

When comparing kale and algae, it's important to consider their nutritional content. Based on a standard serving size, here's how they stack up:

  • Calories: Kale has 49 calories per serving, while algae sits at a lower 26 calories.
  • Carbohydrates: Kale offers 8.75g of carbs, and algae follows closely with 6.8g.
  • Fiber: Kale is a good source of fiber at 3.6g, whereas algae does not contain any.
  • Protein: Kale provides 4.28g of protein, but algae contains none.
  • Minerals and Vitamins: Both greens are rich in minerals and vitamins, with kale leading in calcium, iron, magnesium, and vitamins A, C, and K. Algae, however, has its own set of benefits, particularly in vitamin E and iron.

It's clear from the nutritional data that both kale and algae offer unique benefits. Kale is a robust source of fiber, protein, and essential vitamins, making it an excellent choice for those looking to boost their nutrient intake. Algae, while lower in calories and certain nutrients, still provides significant amounts of magnesium and vitamin E, which are crucial for health.

Health Benefits and Uses

Beyond the numbers, kale and algae offer a range of health benefits. Kale is renowned for its antioxidant properties, which can help reduce the risk of chronic diseases. Its high vitamin K content is also essential for bone health. Algae, particularly certain types like spirulina and chlorella, are praised for their detoxifying properties and their ability to support immune function.

In terms of uses, kale is incredibly versatile. It can be enjoyed raw in salads, blended into smoothies, or cooked in a variety of dishes. Algae, on the other hand, is often found in supplement form or as an ingredient in health foods and snacks.

Which One Should You Choose?

Choosing between kale and algae ultimately depends on your nutritional needs and personal preferences. If you're looking for a fiber-rich, protein-packed option that can easily be incorporated into meals, kale is a fantastic choice. However, if you're interested in exploring the unique health benefits of algae and don't mind its supplement form, it could be a great addition to your diet.

Remember, a balanced diet is key to good health, so incorporating a variety of nutrient-dense foods, including both kale and algae, can provide the broadest range of benefits.

In conclusion, both kale and algae are nutritional powerhouses with their own set of benefits. Whether you lean towards kale for its versatility and nutrient richness or algae for its unique health-promoting properties, including these greens in your diet is a step towards better health.

Kale 100g

49kcal

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT

Algae 100g

26kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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