Kale vs Algae: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Algae vs Kale: Nutrition Comparison
| per 100g | Kale | Algae |
|---|---|---|
| Calories | 49 | 26 |
| Carbohydrates | 8.75 g | 6.8 g |
| Calcium | 150 mg | 54 mg |
| Iron | 1.47 mg | 1.9 mg |
| Magnessium | 47 mg | 67 mg |
| Phosphorus | 92 mg | 5 mg |
| Potassium | 491 mg | 226 mg |
| Sodium | 38 mg | 9 mg |
More Calories in Kale
At first glance, you can see that in kale is much more calories than in algae.
Kale has 49 kcal per 100g and algae 26 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
In kale and in algae most calories came from carbs.
See tables below to compare kale with algae in details.
Kale And Algae Nutrition Difference
- Calories:
kale - 88% more than algae - Carbohydrates:
kale - 29% more than algae
More carbohydrates in kale
In kale is more carbohydrates than in algae.
There is 6.8g/100g of carbohydrates in algae and 8.75g/100g in kale so let me do the math for you again - difference is about 29%.
Calories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Algae
26kcal- Calories26
- Carbohydrates6.8 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: algae vs kale
Minerals: kale vs algae
- Calcium:
kale - 178% more than algae - Iron:
algae - 29% more than kale - Magnessium:
algae - 43% more than kale - Phosphorus:
kale - 1740% more than algae - Potassium:
kale - 117% more than algae - Sodium:
kale - 322% more than algae
Compares of kale
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Compares of algae
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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