Kale vs Ginger: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Ginger has 80 kcal, so Kale has 39% fewer calories.
Kale has more protein (4.28 g vs 1.82 g). Kale has more fiber (3.6 g vs 2 g). Ginger has more carbohydrates (17.8 g vs 8.75 g). Relative to calories, Kale is the better protein source (8.73 g vs 2.28 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Ginger 100g Compare
| per 100g | Kale | Ginger |
|---|---|---|
| Calories | 49 | 80 |
| Carbohydrates | 8.75 g | 17.77 g |
| Fat | 0.93 g | 0.75 g |
| Dietary fiber | 3.6 g | 2 g |
| Protein | 4.28 g | 1.82 g |
| Calcium | 150 mg | 16 mg |
| Iron | 1.47 mg | 0.6 mg |
| Magnessium | 47 mg | 43 mg |
| Phosphorus | 92 mg | 34 mg |
| Potassium | 491 mg | 415 mg |
| Sodium | 38 mg | 13 mg |
| Zink | 0.56 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.75 mg |
| Vitaminium B5 | 0.091 mg | 0.203 mg |
| Vitaminium B6 | 0.271 mg | 0.16 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 11 µg |
| Vitaminium C | 120 mg | 5 mg |
| Vitaminium K | 704.8 µg | 0.1 µg |
Less Calories in Kale
At first glance, you can see that in kale is much less calories than in ginger.
Kale has 49 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.
In kale and in ginger most calories came from carbs.
See tables below to compare kale with ginger in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Ginger 100g
80kcalCalories source
- 84% CARBS
- 9% PROTEIN
- 8% FAT
Compares of kale
Compares of ginger
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.