Kale vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Kale - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Kale

At first glance, you can see that in kale is much less calories than in ginger.

Kale has 49 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In kale and in ginger most calories came from carbs.

See tables below to compare kale with ginger in details.

Fact 2: Kale And Ginger Nutrition Difference

Ginger vs Kale: Vitamins and Minerals Comparison

per 100gKaleGinger
Calories49 80
Carbohydrates8.75 g17.77 g
Fat0.93 g0.75 g
Dietary fiber3.6 g2 g
Protein4.28 g1.82 g
Calcium150 mg16 mg
Iron1.47 mg0.6 mg
Magnessium47 mg43 mg
Phosphorus92 mg34 mg
Potassium491 mg415 mg
Sodium38 mg13 mg
Zink0.56 mg0.34 mg
Vitaminium B3 (Niacin)1 mg0.75 mg
Vitaminium B50.091 mg0.203 mg
Vitaminium B60.271 mg0.16 mg
Vitaminium B9 (Folic acid)141 mg11 mg
Vitaminium C120 mg5 mg
Vitaminium K704.8 mg0.1 mg

More protein in kale

It is aslo easy to see see that in kale is more protein than in ginger.

There is 1.82g per 100g of ginger and 4.28g per 100g of kale so using simple math we can see that difference is about 135%.

Less carbohydrates in kale

In kale is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 8.75g/100g in kale so let me do the math for you again - difference is about 103%.

More fat in kale

In kale is more fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.93g/100g in kale. In this case difference is about 24%.


  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Dietary fiber3.6 g
  • Protein4.28 g
Kale calories per:
100g | ounce | handfull | cup | chopped

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs kale

Minerals: kale vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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