Kohlrabi vs Parsnips: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Kohlrabi - calories, kcal, weight, nutrition
Kohlrabi - calories, kcal, weight, nutrition

Parsnips vs Kohlrabi: Nutrition Comparison

per 100gKohlrabiParsnips
Calories27 75
Carbohydrates6.2 g17.99 g
Fat0.1 g0.3 g
Dietary fiber3.6 g4.9 g
Protein1.7 g1.2 g
Calcium24 mg36 mg
Iron0.4 mg0.59 mg
Magnessium19 mg29 mg
Phosphorus46 mg71 mg
Potassium350 mg375 mg
Sodium20 mg10 mg
Zink0.03 mg0.59 mg
Vitaminium B1 (Thiamine)0.05 mg0.09 mg
Vitaminium B2 (riboflavin)0.02 mg0.05 mg
Vitaminium B3 (Niacin)0.4 mg0.7 mg
Vitaminium B50.165 mg0.6 mg
Vitaminium B60.15 mg0.9 mg
Vitaminium B9 (Folic acid)16 mg67 mg
Vitaminium C62 mg17 mg
Vitaminium K0.1 mg22.5 mg

Less Calories in Kohlrabi

At first glance, you can see that in kohlrabi is much less calories than in parsnips.

Kohlrabi has 27 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 178%.

In kohlrabi and in parsnips most calories came from carbs.

See tables below to compare kohlrabi with parsnips in details.

Kohlrabi And Parsnips Nutrition Difference

  • Calories:
    parsnips - 178% more than kohlrabi
  • Carbohydrates:
    parsnips - 190% more than kohlrabi
  • Fat:
    parsnips - 200% more than kohlrabi
  • Dietary fiber:
    parsnips - 36% more than kohlrabi
  • Protein:
    kohlrabi - 42% more than parsnips

More protein in kohlrabi

It is aslo easy to see see that in kohlrabi is more protein than in parsnips.

There is 1.2g per 100g of parsnips and 1.7g per 100g of kohlrabi so using simple math we can see that difference is about 42%.

Less carbohydrates in kohlrabi

In kohlrabi is less carbohydrates than in parsnips.

There is 17.99g/100g of carbohydrates in parsnips and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 190%.

Less fat in kohlrabi

In kohlrabi is less fats than in parsnips.

The tables above show us that there is 0.3g/100g of fats in parsnips and 0.1g/100g in kohlrabi. In this case difference is about 200%.


  • Calories27
  • Carbohydrates6.2 g
  • Fat0.1 g
  • Dietary fiber3.6 g
  • Protein1.7 g
Kohlrabi calories per:
| ounce | single piece | cup | half cup

Calories source

  • 76% CARBS.
  • 21% PROTEIN
  • 3% FAT


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
| ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: parsnips vs kohlrabi

  • Vitaminium B1 (Thiamine):
    parsnips - 80% more than kohlrabi
  • Vitaminium B2 (riboflavin):
    parsnips - 150% more than kohlrabi
  • Vitaminium B3 (Niacin):
    parsnips - 75% more than kohlrabi
  • Vitaminium B5:
    parsnips - 264% more than kohlrabi
  • Vitaminium B6:
    parsnips - 500% more than kohlrabi
  • Vitaminium B9 (Folic acid):
    parsnips - 319% more than kohlrabi
  • Vitaminium C:
    kohlrabi - 265% more than parsnips
  • Vitaminium K:
    parsnips - 22400% more than kohlrabi

Minerals: kohlrabi vs parsnips

  • Calcium:
    parsnips - 50% more than kohlrabi
  • Iron:
    parsnips - 48% more than kohlrabi
  • Magnessium:
    parsnips - 53% more than kohlrabi
  • Phosphorus:
    parsnips - 54% more than kohlrabi
  • Potassium:
    parsnips - 7% more than kohlrabi
  • Sodium:
    kohlrabi - 100% more than parsnips
  • Zink:
    parsnips - 1867% more than kohlrabi
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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