Kohlrabi vs Parsnips: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Parsnips vs Kohlrabi: Nutrition Comparison
| per 100g | Kohlrabi | Parsnips |
|---|---|---|
| Calories | 27 | 75 |
| Carbohydrates | 6.2 g | 17.99 g |
| Fat | 0.1 g | 0.3 g |
| Dietary fiber | 3.6 g | 4.9 g |
| Protein | 1.7 g | 1.2 g |
| Calcium | 24 mg | 36 mg |
| Iron | 0.4 mg | 0.59 mg |
| Magnessium | 19 mg | 29 mg |
| Phosphorus | 46 mg | 71 mg |
| Potassium | 350 mg | 375 mg |
| Sodium | 20 mg | 10 mg |
| Zink | 0.03 mg | 0.59 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.7 mg |
| Vitaminium B5 | 0.165 mg | 0.6 mg |
| Vitaminium B6 | 0.15 mg | 0.9 mg |
| Vitaminium B9 (Folic acid) | 16 mg | 67 mg |
| Vitaminium C | 62 mg | 17 mg |
| Vitaminium K | 0.1 mg | 22.5 mg |
Less Calories in Kohlrabi
At first glance, you can see that in kohlrabi is much less calories than in parsnips.
Kohlrabi has 27 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 178%.
In kohlrabi and in parsnips most calories came from carbs.
See tables below to compare kohlrabi with parsnips in details.
Kohlrabi And Parsnips Nutrition Difference
- Calories:
parsnips - 178% more than kohlrabi - Carbohydrates:
parsnips - 190% more than kohlrabi - Fat:
parsnips - 200% more than kohlrabi - Dietary fiber:
parsnips - 36% more than kohlrabi - Protein:
kohlrabi - 42% more than parsnips
More protein in kohlrabi
It is aslo easy to see see that in kohlrabi is more protein than in parsnips.
There is 1.2g per 100g of parsnips and 1.7g per 100g of kohlrabi so using simple math we can see that difference is about 42%.
Less carbohydrates in kohlrabi
In kohlrabi is less carbohydrates than in parsnips.
There is 17.99g/100g of carbohydrates in parsnips and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 190%.
Less fat in kohlrabi
In kohlrabi is less fats than in parsnips.
The tables above show us that there is 0.3g/100g of fats in parsnips and 0.1g/100g in kohlrabi. In this case difference is about 200%.
Kohlrabi
27kcal- Calories27
- Carbohydrates6.2 g
- Fat0.1 g
- Dietary fiber3.6 g
- Protein1.7 g
100g | ounce | single piece | cup | half cup
Calories source
- 76% CARBS.
- 21% PROTEIN
- 3% FAT
Parsnips
75kcal- Calories75
- Carbohydrates17.99 g
- Fat0.3 g
- Dietary fiber4.9 g
- Protein1.2 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Vitamins: parsnips vs kohlrabi
- Vitaminium B1 (Thiamine):
parsnips - 80% more than kohlrabi - Vitaminium B2 (riboflavin):
parsnips - 150% more than kohlrabi - Vitaminium B3 (Niacin):
parsnips - 75% more than kohlrabi - Vitaminium B5:
parsnips - 264% more than kohlrabi - Vitaminium B6:
parsnips - 500% more than kohlrabi - Vitaminium B9 (Folic acid):
parsnips - 319% more than kohlrabi - Vitaminium C:
kohlrabi - 265% more than parsnips - Vitaminium K:
parsnips - 22400% more than kohlrabi
Minerals: kohlrabi vs parsnips
- Calcium:
parsnips - 50% more than kohlrabi - Iron:
parsnips - 48% more than kohlrabi - Magnessium:
parsnips - 53% more than kohlrabi - Phosphorus:
parsnips - 54% more than kohlrabi - Potassium:
parsnips - 7% more than kohlrabi - Sodium:
kohlrabi - 100% more than parsnips - Zink:
parsnips - 1867% more than kohlrabi
Compares of kohlrabi
- Kohlrabi vs Beetroot
- Kohlrabi vs Bok Choy
- Kohlrabi vs Broccoli
- Kohlrabi vs Cabbage
- Kohlrabi vs Carrot
- Kohlrabi vs Cauliflower
- see all compares of kohlrabi
Compares of parsnips
Read also:
- Calories from Kohlrabi
- Calories of Leek
- Calories in Lettuce
- Lima beans calories per 100g
- Lotus root carbs per 100g
- Moringa protein per 100g
- Mustard greens fat per 100g
- How many calories does okra have?
- Calories in a half of parsnips
- Calories in whole parsnips
- Calories for one, two or more parsnips
- How much protein in peas?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment