Which has more calories, Kohlrabi or Parsnips?

Parsnips has more calories than Kohlrabi: 75 kcal vs 27 kcal per 100 g.

Which has more protein, Kohlrabi or Parsnips?

Kohlrabi has more protein than Parsnips: 1.7 g vs 1.2 g per 100 g.

Which has more fat, Kohlrabi or Parsnips?

Parsnips has more fat than Kohlrabi: 0.3 g vs 0.1 g per 100 g.

Which has more carbohydrates, Kohlrabi or Parsnips?

Parsnips has more carbohydrates than Kohlrabi: 18 g vs 6.2 g per 100 g.

Kohlrabi vs Parsnips: Which Has More Calories?

Per 100 g, Kohlrabi has 27 kcal and Parsnips has 75 kcal, so Kohlrabi has 64% fewer calories.

Parsnips has more fiber (4.9 g vs 3.6 g). Parsnips has more carbohydrates (18 g vs 6.2 g). Relative to calories, Kohlrabi is the better protein source (6.3 g vs 1.6 g of protein per 100 kcal).

Kohlrabi - calories, kcal, weight, nutrition

Nutrition Facts

Kohlrabi

Serving size:
change

one kohlrabi (180g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips

Serving size:
change

one parsnips (160g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi vs Parsnips 100g Compare

per 100g	Kohlrabi	Parsnips
Calories	27	75
Carbohydrates	6.2 g	17.99 g
Fat	0.1 g	0.3 g
Dietary fiber	3.6 g	4.9 g
Protein	1.7 g	1.2 g
Calcium	24 mg	36 mg
Iron	0.4 mg	0.59 mg
Magnessium	19 mg	29 mg
Phosphorus	46 mg	71 mg
Potassium	350 mg	375 mg
Sodium	20 mg	10 mg
Zink	0.03 mg	0.59 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.05 mg
Vitaminium B3 (Niacin)	0.4 mg	0.7 mg
Vitaminium B5	0.165 mg	0.6 mg
Vitaminium B6	0.15 mg	0.9 mg
Vitaminium B9 (Folic acid)	16 µg	67 µg
Vitaminium C	62 mg	17 mg
Vitaminium K	0.1 µg	22.5 µg

Less Calories in Kohlrabi

At first glance, you can see that in kohlrabi is much less calories than in parsnips.

Kohlrabi has 27 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 178%.

In kohlrabi and in parsnips most calories came from carbs.

See tables below to compare kohlrabi with parsnips in details.

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Kohlrabi 100g

27kcal

Calories source

76% CARBS.
21% PROTEIN
3% FAT

Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Parsnips 100g

75kcal

Calories source

91% CARBS
6% PROTEIN
3% FAT

Parsnips calories per:
100g | ounce | single piece | cup | half cup

Compares of kohlrabi

Compares of parsnips

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.