Jelly vs Ice Cream: Calories & Nutrition Showdown


Jelly vs Ice cream
Nutrition Facts
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Jelly vs Ice Cream 100g Compare
per 100g | Jelly | Ice cream |
---|---|---|
Calories | 60 | 207 |
Carbohydrates | 14.19 g | 23.6 g |
Protein | 1.22 g | 3.5 g |
Water | 84.39 g | 61 g |
Calcium | 3 mg | 128 mg |
Iron | 0.02 mg | 0.09 mg |
Magnessium | 1 mg | 14 mg |
Phosphorus | 1 mg | 0.3 mg |
Potassium | 1 mg | 199 mg |
Sodium | 75 mg | 80 mg |
Zink | 1 mg | 0.3 mg |
Vitaminium B2 (riboflavin) | 0.006 mg | 0.24 mg |
Vitaminium B3 (Niacin) | 0.001 mg | 0.116 mg |
Vitaminium B9 (Folic acid) | 0.001 mg | 0.005 mg |
Diving into the Sweet World: Jelly vs. Ice Cream
When it comes to satisfying our sweet tooth, few treats are as beloved as jelly and ice cream. Each has its own unique charm, flavor profiles, and occasions where it shines the brightest. But beyond their delicious taste, how do jelly and ice cream compare? Let’s delve into some interesting facts about these two sweet treats and explore their nutritional landscapes to help you make informed dessert decisions.
Jelly: A Delightful Wobble
Jelly, known for its vibrant colors and delightful wobble, has a history that stretches back centuries. It's made by combining fruit juice with sugar and a gelling agent, such as gelatin, which gives it its signature texture. Interestingly, jelly’s origins can be traced to medieval times when it was a sophisticated dish served at the tables of nobility. Today, it’s a beloved dessert worldwide, celebrated for its simplicity and versatility.
Ice Cream: A Creamy Dream
On the other hand, ice cream is a creamy, frozen treat that has been cooling people down and bringing smiles to faces since its invention. Its roots can be found in ancient times, with early versions being enjoyed by emperors in China and Rome. Modern ice cream, however, began to take shape in the 18th century. It comes in countless flavors, from classic vanilla and chocolate to more exotic varieties like green tea and lavender.
Nutritional Scoop: Jelly vs. Ice Cream
While both jelly and ice cream are treats meant for occasional indulgence, their nutritional profiles are quite distinct. Jelly is generally low in calories, with about 60 calories per serving, and contains no fat. It’s also relatively high in sugars, with 13.49 grams per serving, making it a sweet treat that should be enjoyed in moderation.
Ice cream, with its creamy texture, is significantly higher in calories and fat. A typical serving can contain around 207 calories and 11 grams of fat. However, it also offers more in terms of nutritional benefits, including calcium (128 mg), potassium (199 mg), and vitamins A and B2. The presence of dairy in ice cream contributes to its higher protein content as well, making it a more filling dessert option.
Choosing Between Jelly and Ice Cream
Choosing between jelly and ice cream depends on several factors, including dietary preferences, nutritional needs, and the occasion. Jelly, with its lower calorie count and fat content, might be the go-to for those watching their weight or preferring a lighter dessert. Its fun texture and bright colors also make it a hit at parties, especially with children.
Ice cream, despite its higher calorie and fat content, offers nutritional benefits like calcium and protein. It’s a versatile dessert that can be enjoyed on its own, with toppings, or even alongside warm pies and cakes. For those looking for a richer, more satisfying treat, ice cream is the perfect choice.
Final Thoughts
Whether you’re in the mood for the light, sweet wobble of jelly or the creamy, indulgent scoop of ice cream, both desserts have their unique appeals. While jelly offers a low-fat, fruity option, ice cream provides a richer, more nutrient-dense choice. Ultimately, enjoying these treats in moderation is key to a balanced diet. So, the next time you’re faced with choosing between jelly and ice cream, consider what you’re in the mood for and remember – there’s no wrong choice in the world of desserts!
Jelly 100g
60kcalCalories source
- 92% CARBS.
- 8% PROTEIN
- 0% FAT
Ice cream 100g
207kcalCalories source
- 46% CARBS
- 7% PROTEIN
- 48% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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