Jelly vs Ice Cream: Calories & Nutrition Showdown



Jelly - calories, kcal, weight, nutrition
Jelly - calories, kcal, weight, nutrition

Jelly vs Ice cream
Nutrition Facts

Jelly
Serving size:
  change
tablespoon (20g)teaspoon (7g)cup (155g)half cup (77.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ice Cream
Serving size:
  change
one ice cream (90g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jelly vs Ice Cream 100g Compare


per 100gJellyIce cream
Calories60 207
Carbohydrates14.19 g23.6 g
Protein1.22 g3.5 g
Water84.39 g61 g
Calcium3 mg128 mg
Iron0.02 mg0.09 mg
Magnessium1 mg14 mg
Phosphorus1 mg0.3 mg
Potassium1 mg199 mg
Sodium75 mg80 mg
Zink1 mg0.3 mg
Vitaminium B2 (riboflavin)0.006 mg0.24 mg
Vitaminium B3 (Niacin)0.001 mg0.116 mg
Vitaminium B9 (Folic acid)0.001 mg0.005 mg

Diving into the Sweet World: Jelly vs. Ice Cream

When it comes to satisfying our sweet tooth, few treats are as beloved as jelly and ice cream. Each has its own unique charm, flavor profiles, and occasions where it shines the brightest. But beyond their delicious taste, how do jelly and ice cream compare? Let’s delve into some interesting facts about these two sweet treats and explore their nutritional landscapes to help you make informed dessert decisions.

Jelly: A Delightful Wobble

Jelly, known for its vibrant colors and delightful wobble, has a history that stretches back centuries. It's made by combining fruit juice with sugar and a gelling agent, such as gelatin, which gives it its signature texture. Interestingly, jelly’s origins can be traced to medieval times when it was a sophisticated dish served at the tables of nobility. Today, it’s a beloved dessert worldwide, celebrated for its simplicity and versatility.

Ice Cream: A Creamy Dream

On the other hand, ice cream is a creamy, frozen treat that has been cooling people down and bringing smiles to faces since its invention. Its roots can be found in ancient times, with early versions being enjoyed by emperors in China and Rome. Modern ice cream, however, began to take shape in the 18th century. It comes in countless flavors, from classic vanilla and chocolate to more exotic varieties like green tea and lavender.

Nutritional Scoop: Jelly vs. Ice Cream

While both jelly and ice cream are treats meant for occasional indulgence, their nutritional profiles are quite distinct. Jelly is generally low in calories, with about 60 calories per serving, and contains no fat. It’s also relatively high in sugars, with 13.49 grams per serving, making it a sweet treat that should be enjoyed in moderation.

Ice cream, with its creamy texture, is significantly higher in calories and fat. A typical serving can contain around 207 calories and 11 grams of fat. However, it also offers more in terms of nutritional benefits, including calcium (128 mg), potassium (199 mg), and vitamins A and B2. The presence of dairy in ice cream contributes to its higher protein content as well, making it a more filling dessert option.

Choosing Between Jelly and Ice Cream

Choosing between jelly and ice cream depends on several factors, including dietary preferences, nutritional needs, and the occasion. Jelly, with its lower calorie count and fat content, might be the go-to for those watching their weight or preferring a lighter dessert. Its fun texture and bright colors also make it a hit at parties, especially with children.

Ice cream, despite its higher calorie and fat content, offers nutritional benefits like calcium and protein. It’s a versatile dessert that can be enjoyed on its own, with toppings, or even alongside warm pies and cakes. For those looking for a richer, more satisfying treat, ice cream is the perfect choice.

Final Thoughts

Whether you’re in the mood for the light, sweet wobble of jelly or the creamy, indulgent scoop of ice cream, both desserts have their unique appeals. While jelly offers a low-fat, fruity option, ice cream provides a richer, more nutrient-dense choice. Ultimately, enjoying these treats in moderation is key to a balanced diet. So, the next time you’re faced with choosing between jelly and ice cream, consider what you’re in the mood for and remember – there’s no wrong choice in the world of desserts!

Jelly 100g

60kcal

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 0% FAT

Ice cream 100g

207kcal

Calories source

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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