Jelly: Calories and Nutrition Analyse
Also known as (other names): fruit-jelly
How many calories in jelly?
100g of jelly has about 60 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For instance, tablespoon of jelly (20 g) has about 12 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 12 kcal actually is, take in mind that calories amount from tablespoon of jelly is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about jelly nutrition.
See all nutrition data of jelly on charts.
Calories And Nutrition in Tablespoon of Jelly (20 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of jelly (20 g) | |
|---|---|---|---|
| Calories | 60 | 17.01 | 12 |
| Carbs Total | 14.19 g | 4.02 g | 2.8 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Protein | 1.22 g | 0.35 g | 0.2 g |
| Water | 84.39 g | 23.92 g | 16.9 g |
jelly - vitamins per 100g
- Vit B2 (riboflavin)0.006 mg
- Vit B3 (Niacin)0.001 mg
- Vit B9 (Folic acid)0.001 mcg
Energy content of jelly
- 92% CARBS
- 8% PROTEIN
- 0% FAT
jelly - minerals per 100g
- Potassium1 mg
- Phosphorus1 mg
- Magnessium1 mg
- Calcium3 mg
- Sodium75 mg
- Iron0.02 mg
- Zink1 mg
How many calories in 1, 2, 3 or 5 jellys?
As I wrote before tablespoon of jelly (20 g) has 12 calories. It is easy to count that two jellys have about 24 calories and three jellys have about 36 calories. In table below you can also see calories amount for four and five jellys.
- Tablespoon of jelly (20g)12 kcal
- Teaspoon of jelly (7g)4 kcal
- Cup of jelly (155g)93 kcal
- Half cup of jelly (77.5g)47 kcal
- Ounce (oz) of jelly17 kcal
- Half of medium size jelly6 kcal
- Small size jelly (16g)9.6 kcal
- Big size jelly (26g)15.6 kcal
- Two medium size jellys24 kcal
- Three medium size jellys36 kcal
- Four medium size jellys48 kcal
- Five medium size jellys60 kcal
Protein in jelly
Jelly has 1.22 g protein per 100g.
When you multiplay this value with weight of tablespoon of jelly (20 g) you can see that you will get about 0.2 g of protein.
Carbs in jelly
Jelly has 14.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of jelly (20 g) has about 2.8 g of carbs.
Fat in jelly
0 g of fat - jelly has no fat.
tablespoon of jelly (20 g) has:
12kcalFor burning these calories you have to:Interesting charts - compare jelly with other sweets
When you look at charts below you will see how jelly looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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