Jelly Nutrition Facts & Calories
Also known as (other names): fruit-jelly
Calories in jelly
100g of jelly contain about 60 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of jelly (20 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Jelly key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Jelly | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 13 g | 52 g |
| Sodium | 75 mg | 79 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
JellyServing size:
tablespoon of jelly (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of jelly is similar to that of, for example:
- 1 sugar cube (16 kcal)
- 0.5 square of dark chocolate (38 kcal)
Take a quick look at the tables below for detailed information about jelly nutrition.
100g of Jelly
Nutrition
- Calories 60
- Carbs Total 14.19 g
- Dietary fiber 0 g
- Fat 0 g
- Protein 1.22 g
- Water 84.39 g
Vitamins
- Vit B2 (riboflavin) 0.006 mg
- Vit B3 (Niacin) 0.001 mg
- Vit B9 (Folic acid) 0.001 mcg
Minerals
- Potassium 1 mg
- Phosphorus 1 mg
- Magnessium 1 mg
- Calcium 3 mg
- Sodium 75 mg
- Iron 0.02 mg
- Zink 1 mg
Per 100 g, Jelly is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in jellys?
- Tablespoon of jelly (20g)12 kcal
- Teaspoon of jelly (7g)4 kcal
- Cup of jelly (155g)93 kcal
- Half cup of jelly (77.5g)47 kcal
- Ounce (oz) of jelly17 kcal
Compare jelly:
jelly vs jam, jelly vs ice cream, jelly vs honey, see all compares of jelly.
Foods with similar calories:
- Plain yogurt calories 59 kcal
- Grape juice calories 60 kcal
- Rice milk calories 60 kcal
- Whiskey and diet cola calories 60 kcal
- Boiled vegetables calories 60 kcal
- Kiwi calories 61 kcal
- Leek calories 61 kcal
- Whole milk calories 61 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
