Jelly: Calories and Nutrition Analysis
Also known as (other names): fruit-jelly
Calories in jelly
100g of jelly contain about 60 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of jelly (20 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
JellyServing size:
tablespoon of jelly (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of jelly is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about jelly nutrition.
100g of Jelly
Nutrition
- Calories60
- Carbs Total14.19 g
- Dietary fiber0 g
- Fat0 g
- Protein1.22 g
- Water84.39 g
Vitamins
- Vit B2 (riboflavin)0.006 mg
- Vit B3 (Niacin)0.001 mg
- Vit B9 (Folic acid)0.001 mcg
Minerals
- Potassium1 mg
- Phosphorus1 mg
- Magnessium1 mg
- Calcium3 mg
- Sodium75 mg
- Iron0.02 mg
- Zink1 mg
Per 100 g, Jelly is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in jellys?
- Tablespoon of jelly (20g)12 kcal
- Teaspoon of jelly (7g)4 kcal
- Cup of jelly (155g)93 kcal
- Half cup of jelly (77.5g)47 kcal
- Ounce (oz) of jelly17 kcal
Compare jelly:
jelly vs Snickers, jelly vs sponge cake, jelly vs dark chocolate, jelly vs jam, jelly vs ice cream, jelly vs honey, see all compares of jelly.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
