Jelly calories and nutrition analyse
Jelly: calories, protein, carbs and fat exact data
Also known as (other names): fruit-jelly
How many calories in jelly?
100g of jelly has about 60 calories (kcal).
For instance, teaspoon of jelly (10 g) has about 6 calories.
To visualize how much it actualy is, take in mind that calories amount from teaspoon of jelly (10 g) is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in jelly came from protein in 8%, from carbs in 92% and from fat in 0%.
See also: Vitamins and health benefits of jelly.
Jelly - calories and nutrition per 100g
How many calories in teaspoon, glass of jellys?
As I wrote before 100g has 60 calories. It is also easy to count how many calories will be in ie. teaspoon, glass of jelly.
- Teaspoon of jelly (10g)6 kcal
- Glass full of jelly (205g)123 kcal
- 10g of jelly6 kcal
- 20g of jelly12 kcal
- 50g of jelly30 kcal
- 100g of jelly60 kcal
- 200g of jelly120 kcal
- 500g of jelly300 kcal
How much protein in jellys?
Jelly has 1.22 g protein per 100g.
When you multiplay this value with weight of teaspoon of jelly (10 g) you can see that you will get about 0.1 g of protein.
How much carbs in jelly?
Jelly has 14.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that teaspoon of jelly (10 g) has about 1.4 g of carbs.
How much fat in jelly?
0 g of fat - jelly has no fat.
Does jelly make you fat and how it affect your weight?
Count of calories in jelly is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, jelly seems to be a bad choice. It is easy to find something better among other sweets.
You should consider that not only calories are important when you are on a diet. If jelly contains nutrition you need than maybe you should add it to your daily menu anyway?