Which has more calories, Waffle or Muffin?

Muffin has more calories than Waffle: 375 kcal vs 291 kcal per 100 g.

Which has more protein, Waffle or Muffin?

Waffle has more protein than Muffin: 7.9 g vs 4.49 g per 100 g.

Which has more fat, Waffle or Muffin?

Muffin has more fat than Waffle: 16.1 g vs 14.1 g per 100 g.

Which has more carbohydrates, Waffle or Muffin?

Muffin has more carbohydrates than Waffle: 53 g vs 32.9 g per 100 g.

Waffle vs Muffin: Which Has More Calories?

Per 100 g, Waffle has 291 kcal and Muffin has 375 kcal, so Waffle has 22% fewer calories.

Waffle has more protein (7.9 g vs 4.49 g). Muffin has more fiber (1.1 g vs 0 g). Muffin has more carbohydrates (53 g vs 32.9 g). Relative to calories, Waffle is the better protein source (2.71 g vs 1.2 g of protein per 100 kcal).

Waffle - calories, kcal, weight, nutrition

Nutrition Facts

Waffle

Serving size:
change

one waffle (45g)cup (106g)half cup (53g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muffin

Serving size:
change

one muffin (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Waffle vs Muffin 100g Compare

per 100g	Waffle	Muffin
Calories	291	375
Carbohydrates	32.9 g	53 g
Fat	14.1 g	16.07 g
Protein	7.9 g	4.49 g
Water	42 g	24.96 g
Calcium	255 mg	44 mg
Iron	2.31 mg	1.3 mg
Magnessium	19 mg	10 mg
Phosphorus	65 mg	39.2 mg
Potassium	159 mg	121 mg
Sodium	511 mg	336 mg
Zink	65 mg	39.2 mg
Vitaminium A	228 IU	73 IU
Vitaminium B1 (Thiamine)	0.263 mg	0.168 mg
Vitaminium B2 (riboflavin)	0.347 mg	0.163 mg
Vitaminium B3 (Niacin)	2.073 mg	1.418 mg
Vitaminium B6	0.056 mg	0.04 mg
Vitaminium B9 (Folic acid)	0.068 µg	0.073 µg
Vitaminium C	0.4 mg	0.9 mg

Less Calories in Waffle

At first glance, you can see that in waffle is less calories than in muffin.

Waffle has 291 kcal per 100g and muffin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In waffle and in muffin most calories came from carbs.

See tables below to compare waffle with muffin in details.

Waffle 100g

291kcal

Calories source

45% CARBS.
11% PROTEIN
44% FAT

Waffle calories per:
100g | ounce | single piece | cup | half cup

Muffin 100g

375kcal

Calories source

57% CARBS
5% PROTEIN
39% FAT

Muffin calories per:
100g | ounce | single piece

Compares of waffle

Compares of muffin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.