Waffle vs Ice Cream: Nutrition & Calories Compare


Waffle vs Ice cream
Nutrition Facts
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Waffle vs Ice Cream 100g Compare
per 100g | Waffle | Ice cream |
---|---|---|
Calories | 291 | 207 |
Carbohydrates | 32.9 g | 23.6 g |
Fat | 14.1 g | 11 g |
Protein | 7.9 g | 3.5 g |
Water | 42 g | 61 g |
Calcium | 255 mg | 128 mg |
Iron | 2.31 mg | 0.09 mg |
Magnessium | 19 mg | 14 mg |
Phosphorus | 65 mg | 0.3 mg |
Potassium | 159 mg | 199 mg |
Sodium | 511 mg | 80 mg |
Zink | 65 mg | 0.3 mg |
Vitaminium A | 228 µg | 421 µg |
Vitaminium B1 (Thiamine) | 0.263 mg | 0.041 mg |
Vitaminium B2 (riboflavin) | 0.347 mg | 0.24 mg |
Vitaminium B3 (Niacin) | 2.073 mg | 0.116 mg |
Vitaminium B6 | 0.056 mg | 0.048 mg |
Vitaminium B9 (Folic acid) | 0.068 mg | 0.005 mg |
Vitaminium C | 0.4 mg | 0.6 mg |
A Sweet Encounter: Waffle vs. Ice Cream
When it comes to indulging in a sweet treat, few options are as beloved and debated as waffles and ice cream. Both have a storied history, with waffles tracing back to the Middle Ages and ice cream even further, rumored to have been enjoyed in ancient Persia. Today, they not only stand strong on their own but also come together in mouth-watering combinations. But aside from their delicious taste, how do waffles and ice cream compare in terms of nutrition and enjoyment? Let's dive into a delightful exploration of these two iconic treats.
Did You Know?
Before we pit these two against each other, let's appreciate some fascinating facts. Waffles, with their distinctive grid pattern, owe their shape to patterned waffle irons that emerged in the 13th century. Meanwhile, ice cream's journey to global fame began from a simple mix of ice and fruit juices to the rich, creamy delight we love today. It's even said that historical figures like Alexander the Great and Nero Claudius Caesar enjoyed precursors to our modern ice cream.
The Taste Experience
When it comes to flavor and texture, waffles and ice cream offer vastly different experiences. Waffles, with their crispy exterior and soft, fluffy interior, provide a satisfying crunch followed by a melt-in-your-mouth sensation. They are versatile, serving as a base for countless toppings and combinations, from the classic butter and syrup to fruit and chocolate. On the other hand, ice cream is all about smoothness and creaminess, with flavors ranging from the simple purity of vanilla to an ever-growing list of innovative concoctions like lavender honey and salted caramel pretzel.
Nutritional Considerations
Looking at the nutritional side, waffles and ice cream both pack a sweet punch, but they also come with their share of calories and nutrients. A standard serving of waffles contains approximately 291 calories, 32.9g of carbohydrates, and 14.1g of fat, alongside a decent amount of protein at 7.9g. Ice cream, in comparison, is slightly lower in calories at 207 per serving, with 23.6g of carbohydrates and 11g of fat. It's also worth noting that ice cream provides a good source of calcium and vitamins, particularly vitamin A, which is essential for vision and immune health.
However, it's important to remember that moderation is key. While both treats contain valuable nutrients like calcium and iron, they also come with sugar and fat. Choosing versions with lower sugar content or enjoying them as an occasional treat rather than a daily indulgence can help maintain a balanced diet.
Which One Wins?
So, between waffles and ice cream, which one comes out on top? The answer might not be so straightforward. It ultimately depends on personal preference and the occasion. Looking for a warm, comforting breakfast or dessert that you can top with an array of fruits, nuts, and syrups? Waffles might be your go-to. Craving a cool, refreshing treat on a hot summer day? Nothing beats a scoop (or two) of ice cream.
But why choose? In the world of sweet treats, waffles and ice cream often come together to create an irresistible combination. A warm waffle topped with a scoop of creamy ice cream combines the best of both worlds, proving that sometimes, you can have it all.
In conclusion, whether you're team waffle or team ice cream, both offer unique and delightful experiences that cater to different moods and preferences. By enjoying them mindfully, you can savor the richness and history of these beloved desserts without compromising on your health. So, go ahead and indulge in your favorite – or better yet, enjoy them together for a truly sweet experience.
Waffle 100g
291kcalCalories source
- 45% CARBS.
- 11% PROTEIN
- 44% FAT
Ice cream 100g
207kcalCalories source
- 46% CARBS
- 7% PROTEIN
- 48% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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