Waffle vs Ice cream: Which Has More Calories?
Per 100 g, Waffle has 291 kcal and Ice cream has 207 kcal, so Ice cream has 29% fewer calories.
Waffle has more protein (7.9 g vs 3.5 g). Waffle has more fat (14.1 g vs 11 g). Waffle has more carbohydrates (32.9 g vs 23.6 g). Relative to calories, Waffle is the better protein source (2.71 g vs 1.69 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Waffle vs Ice Cream 100g Compare
| per 100g | Waffle | Ice cream |
|---|---|---|
| Calories | 291 | 207 |
| Carbohydrates | 32.9 g | 23.6 g |
| Fat | 14.1 g | 11 g |
| Protein | 7.9 g | 3.5 g |
| Water | 42 g | 61 g |
| Calcium | 255 mg | 128 mg |
| Iron | 2.31 mg | 0.09 mg |
| Magnessium | 19 mg | 14 mg |
| Phosphorus | 65 mg | 0.3 mg |
| Potassium | 159 mg | 199 mg |
| Sodium | 511 mg | 80 mg |
| Zink | 65 mg | 0.3 mg |
| Vitaminium A | 228 IU | 421 IU |
| Vitaminium B1 (Thiamine) | 0.263 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.347 mg | 0.24 mg |
| Vitaminium B3 (Niacin) | 2.073 mg | 0.116 mg |
| Vitaminium B6 | 0.056 mg | 0.048 mg |
| Vitaminium B9 (Folic acid) | 0.068 µg | 0.005 µg |
| Vitaminium C | 0.4 mg | 0.6 mg |
More Calories in Waffle
At first glance, you can see that in waffle is more calories than in ice cream.
Waffle has 291 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.
Additionally, it is also easy to notice that most of the calories in waffle comes from carbs and in ice cream from fat.
See tables below to compare waffle with ice cream in details.
