Jelly vs Ice Cream: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Jelly - calories, kcal, weight, nutrition
Jelly - calories, kcal, weight, nutrition

Ice cream vs Jelly: Nutrition Comparison

per 100gJellyIce cream
Calories60 207
Carbohydrates14.19 g23.6 g
Protein1.22 g3.5 g
Water84.39 g61 g
Calcium3 mg128 mg
Iron0.02 mg0.09 mg
Magnessium1 mg14 mg
Phosphorus1 mg0.3 mg
Potassium1 mg199 mg
Sodium75 mg80 mg
Zink1 mg0.3 mg
Vitaminium B2 (riboflavin)0.006 mg0.24 mg
Vitaminium B3 (Niacin)0.001 mg0.116 mg
Vitaminium B9 (Folic acid)0.001 mg0.005 mg

Less Calories in Jelly

At first glance, you can see that in jelly is much less calories than in ice cream.

Jelly has 60 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 245%.

In jelly and in ice cream most calories came from carbs.

See tables below to compare jelly with ice cream in details.

Jelly And Ice cream Nutrition Difference

  • Calories:
    ice cream - 245% more than jelly
  • Carbohydrates:
    ice cream - 66% more than jelly
  • Protein:
    ice cream - 187% more than jelly
  • Water:
    jelly - 38% more than ice cream

Less protein in jelly

It is aslo easy to see see that in jelly is less protein than in ice cream.

There is 3.5g per 100g of ice cream and 1.22g per 100g of jelly so using simple math we can see that difference is about 187%.

Less carbohydrates in jelly

In jelly is less carbohydrates than in ice cream.

There is 23.6g/100g of carbohydrates in ice cream and 14.19g/100g in jelly so let me do the math for you again - difference is about 66%.


  • Calories60
  • Carbohydrates14.19 g
  • Protein1.22 g
  • Water84.39 g
Jelly calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 0% FAT

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
| ounce | single piece | cup | half cup

Calories source

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT

Vitamins: ice cream vs jelly

  • Vitaminium B2 (riboflavin):
    ice cream - 3900% more than jelly
  • Vitaminium B3 (Niacin):
    ice cream - 11500% more than jelly
  • Vitaminium B9 (Folic acid):
    ice cream - 400% more than jelly

Minerals: jelly vs ice cream

  • Calcium:
    ice cream - 4167% more than jelly
  • Iron:
    ice cream - 350% more than jelly
  • Magnessium:
    ice cream - 1300% more than jelly
  • Phosphorus:
    jelly - 233% more than ice cream
  • Potassium:
    ice cream - 19800% more than jelly
  • Sodium:
    ice cream - 7% more than jelly
  • Zink:
    jelly - 233% more than ice cream
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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