Greek Yoghurt vs Kefir: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Greek yoghurt - calories, kcal, weight, nutrition
Greek yoghurt - calories, kcal, weight, nutrition

Kefir vs Greek yoghurt: Nutrition Comparison

per 100gGreek yoghurtKefir
Calories59 52
Carbohydrates3.6 g7.48 g
Fat0.39 g0.96 g
Protein10.19 g3.59 g
Water85.1 g87.26 g
Calcium110 mg124 mg
Iron0.07 mg0.04 mg
Magnessium11 mg12 mg
Potassium141 mg159 mg
Sodium36 mg38 mg
Vitaminium B1 (Thiamine)0.023 mg0.03 mg
Vitaminium B2 (riboflavin)0.278 mg0.172 mg
Vitaminium B3 (Niacin)0.208 mg0.128 mg
Vitaminium B60.063 mg0.059 mg
Vitaminium B9 (Folic acid)0.007 mg0.018 mg
Vitaminium E0.01 mg0.04 mg

More Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is more calories than in kefir.

Greek yoghurt has 59 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In Greek yoghurt and in kefir most calories came from protein.

See tables below to compare Greek yoghurt with kefir in details.

Greek yoghurt And Kefir Nutrition Difference

  • Calories:
    Greek yoghurt - 13% more than kefir
  • Carbohydrates:
    kefir - 108% more than Greek yoghurt
  • Fat:
    kefir - 146% more than Greek yoghurt
  • Protein:
    Greek yoghurt - 184% more than kefir
  • Water:
    kefir - 3% more than Greek yoghurt

More protein in Greek yoghurt

It is aslo easy to see see that in Greek yoghurt is more protein than in kefir.

There is 3.59g per 100g of kefir and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 184%.

Less carbohydrates in Greek yoghurt

In Greek yoghurt is less carbohydrates than in kefir.

There is 7.48g/100g of carbohydrates in kefir and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 108%.

Less fat in Greek yoghurt

In Greek yoghurt is less fats than in kefir.

The tables above show us that there is 0.96g/100g of fats in kefir and 0.39g/100g in Greek yoghurt. In this case difference is about 146%.

Greek yoghurt

59kcal
  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT

Kefir

52kcal
  • Calories52
  • Carbohydrates7.48 g
  • Fat0.96 g
  • Protein3.59 g
  • Water87.26 g
Kefir calories per:
100g
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: kefir vs Greek yoghurt

  • Vitaminium B1 (Thiamine):
    kefir - 30% more than Greek yoghurt
  • Vitaminium B2 (riboflavin):
    Greek yoghurt - 62% more than kefir
  • Vitaminium B3 (Niacin):
    Greek yoghurt - 63% more than kefir
  • Vitaminium B6:
    Greek yoghurt - 7% more than kefir
  • Vitaminium B9 (Folic acid):
    kefir - 157% more than Greek yoghurt
  • Vitaminium E:
    kefir - 300% more than Greek yoghurt

Minerals: Greek yoghurt vs kefir

  • Calcium:
    kefir - 13% more than Greek yoghurt
  • Iron:
    Greek yoghurt - 75% more than kefir
  • Magnessium:
    kefir - 9% more than Greek yoghurt
  • Potassium:
    kefir - 13% more than Greek yoghurt
  • Sodium:
    kefir - 6% more than Greek yoghurt
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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