Greek Yoghurt vs Kefir: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Kefir vs Greek yoghurt: Nutrition Comparison
| per 100g | Greek yoghurt | Kefir |
|---|---|---|
| Calories | 59 | 52 |
| Carbohydrates | 3.6 g | 7.48 g |
| Fat | 0.39 g | 0.96 g |
| Protein | 10.19 g | 3.59 g |
| Water | 85.1 g | 87.26 g |
| Calcium | 110 mg | 124 mg |
| Iron | 0.07 mg | 0.04 mg |
| Magnessium | 11 mg | 12 mg |
| Potassium | 141 mg | 159 mg |
| Sodium | 36 mg | 38 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.278 mg | 0.172 mg |
| Vitaminium B3 (Niacin) | 0.208 mg | 0.128 mg |
| Vitaminium B6 | 0.063 mg | 0.059 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.018 mg |
| Vitaminium E | 0.01 mg | 0.04 mg |
More Calories in Greek yoghurt
At first glance, you can see that in Greek yoghurt is more calories than in kefir.
Greek yoghurt has 59 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In Greek yoghurt and in kefir most calories came from protein.
See tables below to compare Greek yoghurt with kefir in details.
Greek yoghurt And Kefir Nutrition Difference
- Calories:
Greek yoghurt - 13% more than kefir - Carbohydrates:
kefir - 108% more than Greek yoghurt - Fat:
kefir - 146% more than Greek yoghurt - Protein:
Greek yoghurt - 184% more than kefir - Water:
kefir - 3% more than Greek yoghurt
More protein in Greek yoghurt
It is aslo easy to see see that in Greek yoghurt is more protein than in kefir.
There is 3.59g per 100g of kefir and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 184%.
Less carbohydrates in Greek yoghurt
In Greek yoghurt is less carbohydrates than in kefir.
There is 7.48g/100g of carbohydrates in kefir and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 108%.
Less fat in Greek yoghurt
In Greek yoghurt is less fats than in kefir.
The tables above show us that there is 0.96g/100g of fats in kefir and 0.39g/100g in Greek yoghurt. In this case difference is about 146%.
Greek yoghurt
59kcal- Calories59
- Carbohydrates3.6 g
- Fat0.39 g
- Protein10.19 g
- Water85.1 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Kefir
52kcal- Calories52
- Carbohydrates7.48 g
- Fat0.96 g
- Protein3.59 g
- Water87.26 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Vitamins: kefir vs Greek yoghurt
- Vitaminium B1 (Thiamine):
kefir - 30% more than Greek yoghurt - Vitaminium B2 (riboflavin):
Greek yoghurt - 62% more than kefir - Vitaminium B3 (Niacin):
Greek yoghurt - 63% more than kefir - Vitaminium B6:
Greek yoghurt - 7% more than kefir - Vitaminium B9 (Folic acid):
kefir - 157% more than Greek yoghurt - Vitaminium E:
kefir - 300% more than Greek yoghurt
Minerals: Greek yoghurt vs kefir
- Calcium:
kefir - 13% more than Greek yoghurt - Iron:
Greek yoghurt - 75% more than kefir - Magnessium:
kefir - 9% more than Greek yoghurt - Potassium:
kefir - 13% more than Greek yoghurt - Sodium:
kefir - 6% more than Greek yoghurt
Compares of Greek yoghurt
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Compares of kefir
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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