Which has more calories, Gooseberry or Mulberry?

Gooseberry has more calories than Mulberry: 44 kcal vs 43 kcal per 100 g.

Which has more protein, Gooseberry or Mulberry?

Mulberry has more protein than Gooseberry: 1.44 g vs 0.88 g per 100 g.

Which has more fat, Gooseberry or Mulberry?

Gooseberry has more fat than Mulberry: 0.58 g vs 0.39 g per 100 g.

Which has more carbohydrates, Gooseberry or Mulberry?

Gooseberry has more carbohydrates than Mulberry: 10.2 g vs 9.8 g per 100 g.

Gooseberry vs Mulberry: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Mulberry has 43 kcal, so Mulberry has 2% fewer calories.

Gooseberry has more fiber (4.3 g vs 1.7 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 2 g of protein per 100 kcal).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries

Serving size:
change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Mulberries 100g Compare

per 100g	Gooseberry	Mulberry
Calories	44	43
Carbohydrates	10.18 g	9.8 g
Fat	0.58 g	0.39 g
Dietary fiber	4.3 g	1.7 g
Protein	0.88 g	1.44 g
Calcium	25 mg	39 mg
Iron	0.31 mg	1.85 mg
Magnessium	10 mg	18 mg
Potassium	198 mg	194 mg
Sodium	1 mg	10 mg
Zink	0.12 mg	0.12 mg
Vitaminium A	290 IU	25 IU
Vitaminium B2 (riboflavin)	0.03 mg	0.101 mg
Vitaminium B3 (Niacin)	0.3 mg	0.62 mg
Vitaminium B6	0.08 mg	0.05 mg
Vitaminium B9 (Folic acid)	6 µg	6 µg
Vitaminium C	27.7 mg	36.4 mg

More Calories in Gooseberry

At first glance, you can see that in gooseberry is just a little more calories than in mulberries.

Gooseberry has 44 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In gooseberry and in mulberries most calories came from carbs.

See tables below to compare gooseberry with mulberries in details.

Add Gooseberry to calculator

Add Mulberry to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Mulberry 100g

43kcal

Calories source

81% CARBS
12% PROTEIN
7% FAT

Compares of gooseberry

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.