Which has more calories, Banana or Gooseberry?

Banana has more calories than Gooseberry: 89 kcal vs 44 kcal per 100 g.

Which has more protein, Banana or Gooseberry?

Banana has more protein than Gooseberry: 1.09 g vs 0.88 g per 100 g.

Which has more fat, Banana or Gooseberry?

Gooseberry has more fat than Banana: 0.58 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Gooseberry?

Banana has more carbohydrates than Gooseberry: 22.8 g vs 10.2 g per 100 g.

Banana vs Gooseberry: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Gooseberry has 44 kcal, so Gooseberry has 51% fewer calories.

Gooseberry has more fiber (4.3 g vs 2.6 g). Banana has more carbohydrates (22.8 g vs 10.2 g). Relative to calories, Gooseberry is the better protein source (2 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Gooseberry 100g Compare

per 100g	Banana	Gooseberry
Calories	89	44
Carbohydrates	22.84 g	10.18 g
Fat	0.33 g	0.58 g
Dietary fiber	2.6 g	4.3 g
Protein	1.09 g	0.88 g
Calcium	5 mg	25 mg
Iron	0.26 mg	0.31 mg
Magnessium	27 mg	10 mg
Potassium	358 mg	198 mg
Sodium	1 mg	1 mg
Vitaminium A	64 IU	290 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.03 mg
Vitaminium B3 (Niacin)	0.665 mg	0.3 mg
Vitaminium B5	0.334 mg	0.286 mg
Vitaminium B6	0.367 mg	0.08 mg
Vitaminium B9 (Folic acid)	0.02 µg	6 µg
Vitaminium C	8.7 mg	27.7 mg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in gooseberry.

Banana has 89 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.

In banana and in gooseberry most calories came from carbs.

See tables below to compare banana with gooseberry in details.

Add Banana to calculator

Add Gooseberry to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Gooseberry 100g

44kcal

Calories source

82% CARBS
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Compares of banana

Compares of gooseberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.