Gooseberry vs Passion Fruit: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?


Gooseberry - calories, kcal, weight, nutrition

Passion fruit vs. Gooseberry

Passionfruit is a type of fruit that belongs to the family of Passifloraceae. It is oval or spherical in shape and has a tough, leathery outer skin.

The flesh of the fruit is filled with small, black seeds and is very juicy. The flavour of passionfruit is both sweet and tart.

Gooseberry, on the other hand, is a type of fruit that belongs to the family of Grossulariaceae. It is small and round in shape and has a smooth, green or red outer skin.

The flesh of the gooseberry is filled with small, hard seeds and is quite tart in taste. Both passionfruit and gooseberry are rich in vitamins, minerals and antioxidants.

Gooseberry - calories, kcal, weight, nutrition

Passion fruit vs Gooseberry: Nutrition Comparison

per 100gGooseberryPassion fruit
Calories44 97
Carbohydrates10.18 g23.38 g
Fat0.58 g0.7 g
Dietary fiber4.3 g10.4 g
Protein0.88 g2.2 g
Calcium25 mg12 mg
Iron0.31 mg1.6 mg
Magnessium10 mg29 mg
Phosphorus27 mg68 mg
Potassium198 mg348 mg
Zink0.12 mg0.1 mg
Vitaminium B2 (riboflavin)0.03 mg0.13 mg
Vitaminium B3 (Niacin)0.3 mg1.5 mg
Vitaminium B60.08 mg0.1 mg
Vitaminium B9 (Folic acid)6 mg14 mg
Vitaminium C27.7 mg30 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in passion fruit.

Gooseberry has 44 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.

In gooseberry and in passion fruit most calories came from carbs.

See tables below to compare gooseberry with passion fruit in details.

Gooseberry And Passion fruit Nutrition Difference

  • Calories:
    passion fruit - 120% more than gooseberry
  • Carbohydrates:
    passion fruit - 130% more than gooseberry
  • Fat:
    passion fruit - 21% more than gooseberry
  • Dietary fiber:
    passion fruit - 142% more than gooseberry
  • Protein:
    passion fruit - 150% more than gooseberry

Less protein in gooseberry

It is aslo easy to see see that in gooseberry is less protein than in passion fruit.

There is 2.2g per 100g of passion fruit and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 150%.

Less carbohydrates in gooseberry

In gooseberry is less carbohydrates than in passion fruit.

There is 23.38g/100g of carbohydrates in passion fruit and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 130%.

Less fat in gooseberry

In gooseberry is less fats than in passion fruit.

The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.58g/100g in gooseberry. In this case difference is about 21%.

Gooseberry

44kcal
  • Calories44
  • Carbohydrates10.18 g
  • Fat0.58 g
  • Dietary fiber4.3 g
  • Protein0.88 g
Gooseberry calories per:
100g
| ounce | handfull | cup | half cup

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT

Passion fruit

97kcal
  • Calories97
  • Carbohydrates23.38 g
  • Fat0.7 g
  • Dietary fiber10.4 g
  • Protein2.2 g
Passion fruit calories per:
100g
| ounce | single piece | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT

Vitamins: passion fruit vs gooseberry

  • Vitaminium B2 (riboflavin):
    passion fruit - 333% more than gooseberry
  • Vitaminium B3 (Niacin):
    passion fruit - 400% more than gooseberry
  • Vitaminium B6:
    passion fruit - 25% more than gooseberry
  • Vitaminium B9 (Folic acid):
    passion fruit - 133% more than gooseberry
  • Vitaminium C:
    passion fruit - 8% more than gooseberry

Minerals: gooseberry vs passion fruit

  • Calcium:
    gooseberry - 108% more than passion fruit
  • Iron:
    passion fruit - 416% more than gooseberry
  • Magnessium:
    passion fruit - 190% more than gooseberry
  • Phosphorus:
    passion fruit - 152% more than gooseberry
  • Potassium:
    passion fruit - 76% more than gooseberry
  • Zink:
    gooseberry - 20% more than passion fruit
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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