Gooseberry vs Passion Fruit: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Passion fruit vs. Gooseberry
Passionfruit is a type of fruit that belongs to the family of Passifloraceae. It is oval or spherical in shape and has a tough, leathery outer skin.
The flesh of the fruit is filled with small, black seeds and is very juicy. The flavour of passionfruit is both sweet and tart.
Gooseberry, on the other hand, is a type of fruit that belongs to the family of Grossulariaceae. It is small and round in shape and has a smooth, green or red outer skin.
The flesh of the gooseberry is filled with small, hard seeds and is quite tart in taste. Both passionfruit and gooseberry are rich in vitamins, minerals and antioxidants.
Passion fruit vs Gooseberry: Nutrition Comparison
per 100g | Gooseberry | Passion fruit |
---|---|---|
Calories | 44 | 97 |
Carbohydrates | 10.18 g | 23.38 g |
Fat | 0.58 g | 0.7 g |
Dietary fiber | 4.3 g | 10.4 g |
Protein | 0.88 g | 2.2 g |
Calcium | 25 mg | 12 mg |
Iron | 0.31 mg | 1.6 mg |
Magnessium | 10 mg | 29 mg |
Phosphorus | 27 mg | 68 mg |
Potassium | 198 mg | 348 mg |
Zink | 0.12 mg | 0.1 mg |
Vitaminium B2 (riboflavin) | 0.03 mg | 0.13 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 1.5 mg |
Vitaminium B6 | 0.08 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 6 mg | 14 mg |
Vitaminium C | 27.7 mg | 30 mg |
Less Calories in Gooseberry
At first glance, you can see that in gooseberry is much less calories than in passion fruit.
Gooseberry has 44 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.
In gooseberry and in passion fruit most calories came from carbs.
See tables below to compare gooseberry with passion fruit in details.
Gooseberry And Passion fruit Nutrition Difference
- Calories:
passion fruit - 120% more than gooseberry - Carbohydrates:
passion fruit - 130% more than gooseberry - Fat:
passion fruit - 21% more than gooseberry - Dietary fiber:
passion fruit - 142% more than gooseberry - Protein:
passion fruit - 150% more than gooseberry
Less protein in gooseberry
It is aslo easy to see see that in gooseberry is less protein than in passion fruit.
There is 2.2g per 100g of passion fruit and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 150%.
Less carbohydrates in gooseberry
In gooseberry is less carbohydrates than in passion fruit.
There is 23.38g/100g of carbohydrates in passion fruit and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 130%.
Less fat in gooseberry
In gooseberry is less fats than in passion fruit.
The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.58g/100g in gooseberry. In this case difference is about 21%.
Gooseberry
44kcal- Calories44
- Carbohydrates10.18 g
- Fat0.58 g
- Dietary fiber4.3 g
- Protein0.88 g
100g | ounce | handfull | cup | half cup
Calories source
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
Passion fruit
97kcal- Calories97
- Carbohydrates23.38 g
- Fat0.7 g
- Dietary fiber10.4 g
- Protein2.2 g
100g | ounce | single piece | tablespoon | cup | half cup
Calories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Vitamins: passion fruit vs gooseberry
- Vitaminium B2 (riboflavin):
passion fruit - 333% more than gooseberry - Vitaminium B3 (Niacin):
passion fruit - 400% more than gooseberry - Vitaminium B6:
passion fruit - 25% more than gooseberry - Vitaminium B9 (Folic acid):
passion fruit - 133% more than gooseberry - Vitaminium C:
passion fruit - 8% more than gooseberry
Minerals: gooseberry vs passion fruit
- Calcium:
gooseberry - 108% more than passion fruit - Iron:
passion fruit - 416% more than gooseberry - Magnessium:
passion fruit - 190% more than gooseberry - Phosphorus:
passion fruit - 152% more than gooseberry - Potassium:
passion fruit - 76% more than gooseberry - Zink:
gooseberry - 20% more than passion fruit
Compares of gooseberry
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Compares of passion fruit
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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