Gooseberry vs Passion fruit: Which Has More Calories?
Per 100 g, Gooseberry has 44 kcal and Passion fruit has 97 kcal, so Gooseberry has 55% fewer calories.
Passion fruit has more protein (2.2 g vs 0.88 g). Passion fruit has more fiber (10.4 g vs 4.3 g). Passion fruit has more carbohydrates (23.4 g vs 10.2 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Gooseberry vs Passion Fruit 100g Compare
| per 100g | Gooseberry | Passion fruit |
|---|---|---|
| Calories | 44 | 97 |
| Carbohydrates | 10.18 g | 23.38 g |
| Fat | 0.58 g | 0.7 g |
| Dietary fiber | 4.3 g | 10.4 g |
| Protein | 0.88 g | 2.2 g |
| Calcium | 25 mg | 12 mg |
| Iron | 0.31 mg | 1.6 mg |
| Magnessium | 10 mg | 29 mg |
| Phosphorus | 27 mg | 68 mg |
| Potassium | 198 mg | 348 mg |
| Zink | 0.12 mg | 0.1 mg |
| Vitaminium A | 290 IU | 1274 IU |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 1.5 mg |
| Vitaminium B6 | 0.08 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 6 µg | 14 µg |
| Vitaminium C | 27.7 mg | 30 mg |
Less Calories in Gooseberry
At first glance, you can see that in gooseberry is much less calories than in passion fruit.
Gooseberry has 44 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.
In gooseberry and in passion fruit most calories came from carbs.
See tables below to compare gooseberry with passion fruit in details.
Gooseberry 100g
44kcalCalories source
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Compares of gooseberry
Compares of passion fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.