Figs vs Strawberries: Nutrition, Calories & Protein Compared

Discover the Nutritional Gems: Figs and Strawberries

Figs and strawberries may not be the first duo that comes to mind when thinking about a nutritional comparison, but these two fruits offer a fascinating contrast in both flavor and health benefits. Before diving into the numbers, let's appreciate some interesting facts about these two delightful fruits. Figs, with their unique, sweet taste and chewy texture, have been a part of human diet for thousands of years, celebrated not just for their taste but also for their symbolic meanings in various cultures. Strawberries, on the other hand, are the first fruit to ripen in spring and are beloved around the globe for their bright red color, juicy texture, and sweetness.

A Closer Look at Nutrition

When it comes to Figs vs Strawberries calories, figs are notably higher in calories with 74 per 100 grams, compared to strawberries which stand at a mere 32 calories for the same weight. This makes strawberries a lighter option for those monitoring their calorie intake.

The difference in carbohydrates is also significant, with figs containing 19.18 grams and strawberries 7.7 grams. However, both fruits are excellent sources of dietary fiber, with figs slightly leading at 2.9 grams versus strawberries at 2 grams, aiding in digestion and promoting a feeling of fullness.

Both fruits contain almost the same amount of fat (0.3 grams) and are virtually cholesterol-free, making them heart-healthy choices. When it comes to protein, they are almost neck and neck, with figs offering 0.75 grams and strawberries slightly less at 0.67 grams.

The nutritional benefits extend beyond these macronutrients. For instance, figs offer more calcium (35 mg) than strawberries (16 mg), beneficial for bone health. However, strawberries shine with their high vitamin C content (58.8 mg), far surpassing that of figs (2 mg), making them excellent for immune system support and skin health.

Minerals and Vitamins

When comparing minerals, figs provide more potassium, which is crucial for heart health and muscle function, with 232 mg compared to strawberries' 153 mg. Yet, strawberries have a slightly higher iron content, which is vital for creating healthy red blood cells.

In the realm of vitamins, figs are a better source of vitamin A, important for vision and immune function, while strawberries provide an impressive amount of vitamin C, as mentioned, and also offer more vitamin E than figs, which is beneficial for skin health and acts as an antioxidant.

What Should You Choose?

The choice between figs and strawberries ultimately depends on your nutritional goals and taste preferences. If you're looking for a low-calorie, high-vitamin C option, strawberries are your best bet. However, if you're interested in higher fiber content and calcium, figs might be more appealing.

Regardless of your choice, incorporating both fruits into your diet can provide a range of health benefits and add delicious flavors to your meals. Whether you prefer the unique sweetness of figs or the classic taste of strawberries, both fruits are nutritional powerhouses that can support a healthy lifestyle.