Endive vs Chard: Which Has More Calories?
Per 100 g, Endive has 17 kcal and Chard has 19 kcal, so Endive has 11% fewer calories.
Chard has more protein (3.27 g vs 1.25 g). Endive has more fiber (3.1 g vs 1.6 g). Relative to calories, Chard is the better protein source (17.2 g vs 7.35 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Endive vs Chard 100g Compare
| per 100g | Endive | Chard |
|---|---|---|
| Calories | 17 | 19 |
| Carbohydrates | 3.35 g | 3.74 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fiber | 3.1 g | 1.6 g |
| Protein | 1.25 g | 3.27 g |
| Calcium | 52 mg | 51 mg |
| Iron | 0.83 mg | 1.8 mg |
| Magnessium | 15 mg | 81 mg |
| Phosphorus | 28 mg | 46 mg |
| Potassium | 314 mg | 379 mg |
| Sodium | 22 mg | 213 mg |
| Zink | 0.79 mg | 0.39 mg |
| Vitaminium A | 2167 IU | 6116 IU |
| Vitaminium B1 (Thiamine) | 0.08 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.075 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.4 mg |
| Vitaminium B5 | 0.9 mg | 0.172 mg |
| Vitaminium B6 | 0.02 mg | 0.99 mg |
| Vitaminium B9 (Folic acid) | 142 µg | 14 µg |
| Vitaminium C | 6.5 mg | 30 mg |
| Vitaminium E | 0.44 mg | 1.89 mg |
| Vitaminium K | 231 µg | 830 µg |
Less Calories in Endive
At first glance, you can see that in endive is less calories than in chard.
Endive has 17 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In endive and in chard most calories came from carbs.
See tables below to compare endive with chard in details.
Endive 100g
17kcalCalories source
- 66% CARBS.
- 25% PROTEIN
- 9% FAT
Chard 100g
19kcalCalories source
- 50% CARBS
- 44% PROTEIN
- 6% FAT
Compares of endive
Compares of chard
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.