Which has more calories, Endive or Chard?

Chard has more calories than Endive: 19 kcal vs 17 kcal per 100 g.

Which has more protein, Endive or Chard?

Chard has more protein than Endive: 3.27 g vs 1.25 g per 100 g.

Which has more fat, Endive or Chard?

Endive and Chard have the same amount of fat: 0.2 g per 100 g.

Which has more carbohydrates, Endive or Chard?

Chard has more carbohydrates than Endive: 3.74 g vs 3.35 g per 100 g.

Endive vs Chard: Which Has More Calories?

Per 100 g, Endive has 17 kcal and Chard has 19 kcal, so Endive has 11% fewer calories.

Chard has more protein (3.27 g vs 1.25 g). Endive has more fiber (3.1 g vs 1.6 g). Relative to calories, Chard is the better protein source (17.2 g vs 7.35 g of protein per 100 kcal).

Endive - calories, kcal, weight, nutrition

Nutrition Facts

Endive

Serving size:
change

one endive (220g)cup, chopped (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chard

Serving size:
change

bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Endive vs Chard 100g Compare

per 100g	Endive	Chard
Calories	17	19
Carbohydrates	3.35 g	3.74 g
Fat	0.2 g	0.2 g
Dietary fiber	3.1 g	1.6 g
Protein	1.25 g	3.27 g
Calcium	52 mg	51 mg
Iron	0.83 mg	1.8 mg
Magnessium	15 mg	81 mg
Phosphorus	28 mg	46 mg
Potassium	314 mg	379 mg
Sodium	22 mg	213 mg
Zink	0.79 mg	0.39 mg
Vitaminium A	2167 IU	6116 IU
Vitaminium B1 (Thiamine)	0.08 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.075 mg	0.09 mg
Vitaminium B3 (Niacin)	0.4 mg	0.4 mg
Vitaminium B5	0.9 mg	0.172 mg
Vitaminium B6	0.02 mg	0.99 mg
Vitaminium B9 (Folic acid)	142 µg	14 µg
Vitaminium C	6.5 mg	30 mg
Vitaminium E	0.44 mg	1.89 mg
Vitaminium K	231 µg	830 µg

Less Calories in Endive

At first glance, you can see that in endive is less calories than in chard.

Endive has 17 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In endive and in chard most calories came from carbs.

See tables below to compare endive with chard in details.

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Endive 100g

17kcal

Calories source

66% CARBS.
25% PROTEIN
9% FAT

Endive calories per:
100g | ounce | single piece | cup | chopped

Chard 100g

19kcal

Calories source

50% CARBS
44% PROTEIN
6% FAT

Compares of endive

Compares of chard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.