Endive vs Chard: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Endive - calories, kcal, weight, nutrition
Chard - calories, kcal, weight, nutrition
vs

Less Calories in Endive

At first glance, you can see that in endive is less calories than in chard.

Endive has 17 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In endive and in chard most calories came from carbs.

See tables below to compare endive with chard in details.

Endive And Chard Nutrition Difference

Chard vs Endive: Vitamins and Minerals Comparison

per 100gEndiveChard
Calories17 19
Carbohydrates3.35 g3.74 g
Fat0.2 g0.2 g
Dietary fiber3.1 g1.6 g
Protein1.25 g3.27 g
Calcium52 mg51 mg
Iron0.83 mg1.8 mg
Magnessium15 mg81 mg
Phosphorus28 mg46 mg
Potassium314 mg379 mg
Sodium22 mg213 mg
Zink0.79 mg0.39 mg
Vitaminium B1 (Thiamine)0.08 mg0.04 mg
Vitaminium B2 (riboflavin)0.075 mg0.09 mg
Vitaminium B3 (Niacin)0.4 mg0.4 mg
Vitaminium B50.9 mg0.172 mg
Vitaminium B60.02 mg0.99 mg
Vitaminium B9 (Folic acid)142 mg14 mg
Vitaminium C6.5 mg30 mg
Vitaminium E0.44 mg1.89 mg
Vitaminium K231 mg830 mg

Less protein in endive

It is aslo easy to see see that in endive is less protein than in chard.

There is 3.27g per 100g of chard and 1.25g per 100g of endive so using simple math we can see that difference is about 162%.

Less carbohydrates in endive

In endive is less carbohydrates than in chard.

There is 3.74g/100g of carbohydrates in chard and 3.35g/100g in endive so let me do the math for you again - difference is about 12%.

The same amount of fats

There is the same amount of fat in endive and chard - 0.2g/100g.

Endive

17kcal
  • Calories17
  • Carbohydrates3.35 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.25 g
Endive calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 66% CARBS.
  • 25% PROTEIN
  • 9% FAT

Chard

19kcal
  • Calories19
  • Carbohydrates3.74 g
  • Fat0.2 g
  • Dietary fiber1.6 g
  • Protein3.27 g
Chard calories per:
100g | ounce | bunch | cup | chopped stalks | cup | leaves

Calories source

  • 50% CARBS
  • 44% PROTEIN
  • 6% FAT

Vitamins: chard vs endive

Minerals: endive vs chard

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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