Which has more calories, Endive or Kale?

Kale has more calories than Endive: 49 kcal vs 17 kcal per 100 g.

Which has more protein, Endive or Kale?

Kale has more protein than Endive: 4.28 g vs 1.25 g per 100 g.

Which has more fat, Endive or Kale?

Kale has more fat than Endive: 0.93 g vs 0.2 g per 100 g.

Which has more carbohydrates, Endive or Kale?

Kale has more carbohydrates than Endive: 8.75 g vs 3.35 g per 100 g.

Endive vs Kale: Which Has More Calories?

Per 100 g, Endive has 17 kcal and Kale has 49 kcal, so Endive has 65% fewer calories.

Kale has more protein (4.28 g vs 1.25 g). Kale has more carbohydrates (8.75 g vs 3.35 g). Relative to calories, Kale is the better protein source (8.73 g vs 7.35 g of protein per 100 kcal).

Endive - calories, kcal, weight, nutrition

Nutrition Facts

Endive

Serving size:
change

one endive (220g)cup, chopped (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale

Serving size:
change

handful (25g)cup, chopped (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Endive vs Kale 100g Compare

per 100g	Endive	Kale
Calories	17	49
Carbohydrates	3.35 g	8.75 g
Fat	0.2 g	0.93 g
Dietary fiber	3.1 g	3.6 g
Protein	1.25 g	4.28 g
Calcium	52 mg	150 mg
Iron	0.83 mg	1.47 mg
Magnessium	15 mg	47 mg
Phosphorus	28 mg	92 mg
Potassium	314 mg	491 mg
Sodium	22 mg	38 mg
Zink	0.79 mg	0.56 mg
Vitaminium A	2167 IU	9990 IU
Vitaminium B1 (Thiamine)	0.08 mg	0.11 mg
Vitaminium B2 (riboflavin)	0.075 mg	0.13 mg
Vitaminium B3 (Niacin)	0.4 mg	1 mg
Vitaminium B5	0.9 mg	0.091 mg
Vitaminium B6	0.02 mg	0.271 mg
Vitaminium B9 (Folic acid)	142 µg	141 µg
Vitaminium C	6.5 mg	120 mg
Vitaminium K	231 µg	704.8 µg

Less Calories in Endive

At first glance, you can see that in endive is much less calories than in kale.

Endive has 17 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.

In endive and in kale most calories came from carbs.

See tables below to compare endive with kale in details.

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Endive 100g

17kcal

Calories source

66% CARBS.
25% PROTEIN
9% FAT

Endive calories per:
100g | ounce | single piece | cup | chopped

Kale 100g

49kcal

Calories source

58% CARBS
28% PROTEIN
14% FAT

Kale calories per:
100g | ounce | handfull | cup | chopped

Compares of endive

Compares of kale

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.