Endive vs Kale: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Kale vs Endive: Nutrition Comparison
| per 100g | Endive | Kale |
|---|---|---|
| Calories | 17 | 49 |
| Carbohydrates | 3.35 g | 8.75 g |
| Fat | 0.2 g | 0.93 g |
| Dietary fiber | 3.1 g | 3.6 g |
| Protein | 1.25 g | 4.28 g |
| Calcium | 52 mg | 150 mg |
| Iron | 0.83 mg | 1.47 mg |
| Magnessium | 15 mg | 47 mg |
| Phosphorus | 28 mg | 92 mg |
| Potassium | 314 mg | 491 mg |
| Sodium | 22 mg | 38 mg |
| Zink | 0.79 mg | 0.56 mg |
| Vitaminium B1 (Thiamine) | 0.08 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.075 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 1 mg |
| Vitaminium B5 | 0.9 mg | 0.091 mg |
| Vitaminium B6 | 0.02 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 142 mg | 141 mg |
| Vitaminium C | 6.5 mg | 120 mg |
| Vitaminium K | 231 mg | 704.8 mg |
Less Calories in Endive
At first glance, you can see that in endive is much less calories than in kale.
Endive has 17 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.
In endive and in kale most calories came from carbs.
See tables below to compare endive with kale in details.
Endive And Kale Nutrition Difference
- Calories:
kale - 188% more than endive - Carbohydrates:
kale - 161% more than endive - Fat:
kale - 365% more than endive - Dietary fiber:
kale - 16% more than endive - Protein:
kale - 242% more than endive
Less protein in endive
It is aslo easy to see see that in endive is less protein than in kale.
There is 4.28g per 100g of kale and 1.25g per 100g of endive so using simple math we can see that difference is about 242%.
Less carbohydrates in endive
In endive is less carbohydrates than in kale.
There is 8.75g/100g of carbohydrates in kale and 3.35g/100g in endive so let me do the math for you again - difference is about 161%.
Less fat in endive
In endive is less fats than in kale.
The tables above show us that there is 0.93g/100g of fats in kale and 0.2g/100g in endive. In this case difference is about 365%.
Endive
17kcal- Calories17
- Carbohydrates3.35 g
- Fat0.2 g
- Dietary fiber3.1 g
- Protein1.25 g
100g | ounce | single piece | cup | chopped
Calories source
- 66% CARBS.
- 25% PROTEIN
- 9% FAT
Kale
49kcal- Calories49
- Carbohydrates8.75 g
- Fat0.93 g
- Dietary fiber3.6 g
- Protein4.28 g
100g | ounce | handfull | cup | chopped
Calories source
- 58% CARBS
- 28% PROTEIN
- 14% FAT
Vitamins: kale vs endive
- Vitaminium B1 (Thiamine):
kale - 38% more than endive - Vitaminium B2 (riboflavin):
kale - 73% more than endive - Vitaminium B3 (Niacin):
kale - 150% more than endive - Vitaminium B5:
endive - 889% more than kale - Vitaminium B6:
kale - 1255% more than endive - Vitaminium B9 (Folic acid):
endive - 1% more than kale - Vitaminium C:
kale - 1746% more than endive - Vitaminium K:
kale - 205% more than endive
Minerals: endive vs kale
- Calcium:
kale - 188% more than endive - Iron:
kale - 77% more than endive - Magnessium:
kale - 213% more than endive - Phosphorus:
kale - 229% more than endive - Potassium:
kale - 56% more than endive - Sodium:
kale - 73% more than endive - Zink:
endive - 41% more than kale
Compares of endive
- Endive vs Artichoke
- Endive vs Arugula
- Endive vs Bok Choy
- Endive vs Rapini
- Endive vs Cabbage
- Endive vs Kale
- see all compares of endive
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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