# Endive vs Kale: Nutrition Guide

## Kale vs Endive: Nutrition Comparison

per 100gEndiveKale
Calories17 49
Carbohydrates3.35 g8.75 g
Fat0.2 g0.93 g
Dietary fiber3.1 g3.6 g
Protein1.25 g4.28 g
Calcium52 mg150 mg
Iron0.83 mg1.47 mg
Magnessium15 mg47 mg
Phosphorus28 mg92 mg
Potassium314 mg491 mg
Sodium22 mg38 mg
Zink0.79 mg0.56 mg
Vitaminium B1 (Thiamine)0.08 mg0.11 mg
Vitaminium B2 (riboflavin)0.075 mg0.13 mg
Vitaminium B3 (Niacin)0.4 mg1 mg
Vitaminium B50.9 mg0.091 mg
Vitaminium B60.02 mg0.271 mg
Vitaminium B9 (Folic acid)142 mg141 mg
Vitaminium C6.5 mg120 mg
Vitaminium K231 mg704.8 mg

## Less Calories in Endive

At first glance, you can see that in endive is much less calories than in kale.

Endive has 17 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.

In endive and in kale most calories came from carbs.

See tables below to compare endive with kale in details.

## Endive And Kale Nutrition Difference

• Calories:
kale - 188% more than endive
• Carbohydrates:
kale - 161% more than endive
• Fat:
kale - 365% more than endive
• Dietary fiber:
kale - 16% more than endive
• Protein:
kale - 242% more than endive

## Less protein in endive

It is aslo easy to see see that in endive is less protein than in kale.

There is 4.28g per 100g of kale and 1.25g per 100g of endive so using simple math we can see that difference is about 242%.

## Less carbohydrates in endive

In endive is less carbohydrates than in kale.

There is 8.75g/100g of carbohydrates in kale and 3.35g/100g in endive so let me do the math for you again - difference is about 161%.

## Less fat in endive

In endive is less fats than in kale.

The tables above show us that there is 0.93g/100g of fats in kale and 0.2g/100g in endive. In this case difference is about 365%.

## Endive

17kcal
• Calories17
• Carbohydrates3.35 g
• Fat0.2 g
• Dietary fiber3.1 g
• Protein1.25 g
Endive calories per:
100g
| ounce | single piece | cup | chopped

• 66% CARBS.
• 25% PROTEIN
• 9% FAT

## Kale

49kcal
• Calories49
• Carbohydrates8.75 g
• Fat0.93 g
• Dietary fiber3.6 g
• Protein4.28 g
Kale calories per:
100g
| ounce | handfull | cup | chopped

## Calories source

• 58% CARBS
• 28% PROTEIN
• 14% FAT

### Vitamins: kale vs endive

• Vitaminium B1 (Thiamine):
kale - 38% more than endive
• Vitaminium B2 (riboflavin):
kale - 73% more than endive
• Vitaminium B3 (Niacin):
kale - 150% more than endive
• Vitaminium B5:
endive - 889% more than kale
• Vitaminium B6:
kale - 1255% more than endive
• Vitaminium B9 (Folic acid):
endive - 1% more than kale
• Vitaminium C:
kale - 1746% more than endive
• Vitaminium K:
kale - 205% more than endive

### Minerals: endive vs kale

• Calcium:
kale - 188% more than endive
• Iron:
kale - 77% more than endive
• Magnessium:
kale - 213% more than endive
• Phosphorus:
kale - 229% more than endive
• Potassium:
kale - 56% more than endive
• Sodium:
kale - 73% more than endive
• Zink:
endive - 41% more than kale
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.