Eggplant vs Okra: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Eggplant - calories, kcal, weight, nutrition
Okra - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Eggplant

At first glance, you can see that in eggplant is less calories than in okra.

Eggplant has 24 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In eggplant and in okra most calories came from carbs.

See tables below to compare eggplant with okra in details.

Fact 2: Eggplant And Okra Nutrition Difference

Okra vs Eggplant: Vitamins and Minerals Comparison

per 100gEggplantOkra
Calories24 33
Carbohydrates5.7 g7.5 g
Fat0.19 g0.1 g
Dietary fiber3.4 g3.8 g
Protein1 g2 g
Calcium9 mg81 mg
Iron0.24 mg0.8 mg
Magnessium14 mg57 mg
Potassium230 mg303 mg
Sodium2 mg8 mg
Zink0.16 mg0.6 mg
Vitaminium B1 (Thiamine)0.039 mg0.2 mg
Vitaminium B2 (riboflavin)0.037 mg0.06 mg
Vitaminium B3 (Niacin)0.649 mg1 mg
Vitaminium B50.281 mg0.245 mg
Vitaminium B60.084 mg0.215 mg
Vitaminium B9 (Folic acid)22 mg88 mg
Vitaminium C2.2 mg21.1 mg
Vitaminium E0.3 mg0.36 mg
Vitaminium K3.5 mg53 mg

Less protein in eggplant

It is aslo easy to see see that in eggplant is less protein than in okra.

There is 2g per 100g of okra and 1g per 100g of eggplant so using simple math we can see that difference is about 100%.

Less carbohydrates in eggplant

In eggplant is less carbohydrates than in okra.

There is 7.5g/100g of carbohydrates in okra and 5.7g/100g in eggplant so let me do the math for you again - difference is about 32%.

More fat in eggplant

In eggplant is more fats than in okra.

The tables above show us that there is 0.1g/100g of fats in okra and 0.19g/100g in eggplant. In this case difference is about 90%.


  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT


  • Calories33
  • Carbohydrates7.5 g
  • Fat0.1 g
  • Dietary fiber3.8 g
  • Protein2 g
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT

Vitamins: okra vs eggplant

Minerals: eggplant vs okra

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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