Which has more calories, Eggplant or Okra?

Okra has more calories than Eggplant: 33 kcal vs 24 kcal per 100 g.

Which has more protein, Eggplant or Okra?

Okra has more protein than Eggplant: 2 g vs 1 g per 100 g.

Which has more fat, Eggplant or Okra?

Eggplant has more fat than Okra: 0.19 g vs 0.1 g per 100 g.

Which has more carbohydrates, Eggplant or Okra?

Okra has more carbohydrates than Eggplant: 7.5 g vs 5.7 g per 100 g.

Eggplant vs Okra: Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Okra has 33 kcal, so Eggplant has 27% fewer calories.

Okra has more protein (2 g vs 1 g). Okra has more carbohydrates (7.5 g vs 5.7 g). Relative to calories, Okra is the better protein source (6.06 g vs 4.17 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant

Serving size:
change

one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Okra 100g Compare

per 100g	Eggplant	Okra
Calories	24	33
Carbohydrates	5.7 g	7.5 g
Fat	0.19 g	0.1 g
Dietary fiber	3.4 g	3.8 g
Protein	1 g	2 g
Calcium	9 mg	81 mg
Iron	0.24 mg	0.8 mg
Magnessium	14 mg	57 mg
Potassium	230 mg	303 mg
Sodium	2 mg	8 mg
Zink	0.16 mg	0.6 mg
Vitaminium A	27 IU	375 IU
Vitaminium B1 (Thiamine)	0.039 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.037 mg	0.06 mg
Vitaminium B3 (Niacin)	0.649 mg	1 mg
Vitaminium B5	0.281 mg	0.245 mg
Vitaminium B6	0.084 mg	0.215 mg
Vitaminium B9 (Folic acid)	22 µg	88 µg
Vitaminium C	2.2 mg	21.1 mg
Vitaminium E	0.3 mg	0.36 mg
Vitaminium K	3.5 µg	53 µg

Less Calories in Eggplant

At first glance, you can see that in eggplant is less calories than in okra.

Eggplant has 24 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In eggplant and in okra most calories came from carbs.

See tables below to compare eggplant with okra in details.

Add Eggplant to calculator

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Eggplant 100g

24kcal

Calories source

80% CARBS.
14% PROTEIN
6% FAT

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of eggplant

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.