Eggplant vs Moringa: Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Moringa has 37 kcal, so Eggplant has 35% fewer calories.

Moringa has more protein (2.1 g vs 1 g). Moringa has more carbohydrates (8.53 g vs 5.7 g). Relative to calories, Moringa is the better protein source (5.68 g vs 4.17 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Moringa 100g Compare

per 100gEggplantMoringa
Calories24 37
Carbohydrates5.7 g8.53 g
Fat0.19 g0.2 g
Dietary fiber3.4 g3.2 g
Protein1 g2.1 g
Calcium9 mg30 mg
Iron0.24 mg0.36 mg
Magnessium14 mg45 mg
Potassium230 mg461 mg
Sodium2 mg42 mg
Zink0.16 mg0.45 mg
Vitaminium A27 IU74 IU
Vitaminium B1 (Thiamine)0.039 mg0.053 mg
Vitaminium B2 (riboflavin)0.037 mg0.074 mg
Vitaminium B3 (Niacin)0.649 mg0.68 mg
Vitaminium B60.084 mg0.12 mg
Vitaminium B9 (Folic acid)22 µg44 µg
Vitaminium C2.2 mg141 mg

Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in moringa.

Eggplant has 24 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

In eggplant and in moringa most calories came from carbs.

See tables below to compare eggplant with moringa in details.

Eggplant 100g

24kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Moringa 100g

37kcal

Calories source

  • 77% CARBS
  • 19% PROTEIN
  • 4% FAT
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of eggplant

Compares of moringa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.