Eel (Fillet, Meat) vs Tilapia (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Eel
At first glance, you can see that in eel is much more calories than in tilapia.
Eel has 184 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.
Additionally, it is also easy to notice that most of the calories in eel cames from fat and in tilapia from protein.
See tables below to compare eel with tilapia in details.
Fact 2: Eel And Tilapia Nutrition Difference
Tilapia vs Eel: Vitamins and Minerals Comparison
|per 100g||Eel (fillet, meat)||Tilapia (fillet, meat)|
|Fat||11.66 g||1.7 g|
|Protein||18.44 g||20.08 g|
|Water||68.26 g||78.08 g|
|Calcium||20 mg||10 mg|
|Iron||0.5 mg||0.56 mg|
|Magnessium||20 mg||27 mg|
|Phosphorus||23.3 mg||1.4 mg|
|Potassium||272 mg||302 mg|
|Sodium||51 mg||52 mg|
|Zink||23.3 mg||1.4 mg|
|Vitaminium B1 (Thiamine)||0.15 mg||0.041 mg|
|Vitaminium B2 (riboflavin)||0.04 mg||0.063 mg|
|Vitaminium B3 (Niacin)||3.5 mg||3.903 mg|
|Vitaminium B6||0.067 mg||0.162 mg|
|Vitaminium B9 (Folic acid)||0.015 mg||0.024 mg|
|Vitaminium E||4 mg||0.4 mg|
Less protein in eel
It is aslo easy to see see that in eel is less protein than in tilapia.
There is 20.08g per 100g of tilapia and 18.44g per 100g of eel so using simple math we can see that difference is about 9%.
More fat in eel
In eel is more fats than in tilapia.
The tables above show us that there is 1.7g/100g of fats in tilapia and 11.66g/100g in eel. In this case difference is about 586%.
- Fat11.66 g
- Protein18.44 g
- Water68.26 g
100g | ounce | single piece | steak
- 0% CARBS.
- 41% PROTEIN
- 59% FAT
Vitamins: tilapia vs eel
- Vitaminium B1 (Thiamine): eel 266% more than tilapia
- Vitaminium B2 (riboflavin): tilapia 58% more than eel
- Vitaminium B3 (Niacin): tilapia 12% more than eel
- Vitaminium B6: tilapia 142% more than eel
- Vitaminium B9 (Folic acid): tilapia 60% more than eel
- Vitaminium E: eel 900% more than tilapia
Minerals: eel vs tilapia
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