Eel (Fillet, Meat) vs Tilapia (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Eel (fillet, meat) - calories, kcal, weight, nutrition
Tilapia (fillet, meat) - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Eel

At first glance, you can see that in eel is much more calories than in tilapia.

Eel has 184 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.

Additionally, it is also easy to notice that most of the calories in eel cames from fat and in tilapia from protein.

See tables below to compare eel with tilapia in details.

Fact 2: Eel And Tilapia Nutrition Difference

Tilapia vs Eel: Vitamins and Minerals Comparison

per 100gEel (fillet, meat)Tilapia (fillet, meat)
Calories184 96
Fat11.66 g1.7 g
Protein18.44 g20.08 g
Water68.26 g78.08 g
Calcium20 mg10 mg
Iron0.5 mg0.56 mg
Magnessium20 mg27 mg
Phosphorus23.3 mg1.4 mg
Potassium272 mg302 mg
Sodium51 mg52 mg
Zink23.3 mg1.4 mg
Vitaminium B1 (Thiamine)0.15 mg0.041 mg
Vitaminium B2 (riboflavin)0.04 mg0.063 mg
Vitaminium B3 (Niacin)3.5 mg3.903 mg
Vitaminium B60.067 mg0.162 mg
Vitaminium B9 (Folic acid)0.015 mg0.024 mg
Vitaminium E4 mg0.4 mg

Less protein in eel

It is aslo easy to see see that in eel is less protein than in tilapia.

There is 20.08g per 100g of tilapia and 18.44g per 100g of eel so using simple math we can see that difference is about 9%.

More fat in eel

In eel is more fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 11.66g/100g in eel. In this case difference is about 586%.

Eel (fillet, meat)

  • Calories184
  • Fat11.66 g
  • Protein18.44 g
  • Water68.26 g
Eel (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs eel

Minerals: eel vs tilapia

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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