Which has more calories, Eel (fillet, meat) or Salmon?

Salmon has more calories than Eel (fillet, meat): 197 kcal vs 184 kcal per 100 g.

Which has more protein, Eel (fillet, meat) or Salmon?

Salmon has more protein than Eel (fillet, meat): 20.3 g vs 18.4 g per 100 g.

Which has more fat, Eel (fillet, meat) or Salmon?

Salmon has more fat than Eel (fillet, meat): 13.1 g vs 11.7 g per 100 g.

Eel (fillet, meat) vs Salmon: Which Has More Calories?

Per 100 g, Eel (fillet, meat) has 184 kcal and Salmon has 197 kcal, so Eel (fillet, meat) has 7% fewer calories.

Eel (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Eel

Serving size:
change

one eel (204g)steak (204g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eel vs Salmon 100g Compare

per 100g	Eel (fillet, meat)	Salmon
Calories	184	197
Fat	11.66 g	13.11 g
Protein	18.44 g	20.32 g
Water	68.26 g	65.84 g
Calcium	20 mg	9.423 mg
Iron	0.5 mg	0.259 mg
Magnessium	20 mg	25.39 mg
Phosphorus	23.3 mg	2.151 mg
Potassium	272 mg	378.2 mg
Sodium	51 mg	49.49 mg
Zink	23.3 mg	2.151 mg
Vitaminium A	3477 IU	193 IU
Vitaminium B1 (Thiamine)	0.15 mg	0.207 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.155 mg
Vitaminium B3 (Niacin)	3.5 mg	8.672 mg
Vitaminium B6	0.067 mg	0.636 mg
Vitaminium B9 (Folic acid)	0.015 µg	0.026 µg
Vitaminium C	1.8 mg	3.9 mg
Vitaminium E	4 mg	3.55 mg

Less Calories in Eel

At first glance, you can see that in eel is just a little less calories than in salmon.

Eel has 184 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In eel and in salmon most calories came from fat.

See tables below to compare eel with salmon in details.

Add Eel (fillet, meat) to calculator

Add Salmon to calculator

Eel (fillet, meat) 100g

184kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Eel (fillet, meat) calories per:
100g | ounce | single piece | steak

Salmon 100g

197kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Compares of eel

Compares of salmon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.