Eel (Fillet, Meat) vs Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Eel (fillet, meat) - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Salmon vs. Eel (fillet, meat)

Eel is a freshwater fish that can be found in rivers and streams in Asia and North America. Salmon is a saltwater fish that can be found in the North Pacific and Atlantic oceans.

Both eel and salmon are popular food fish, and both have a similar pinkish-orange flesh. However, there are some key differences between the two.

Eel has a softer, more delicate texture than salmon. It is also less oily, with a milder flavor. Salmon, on the other hand, has a firmer texture and a richer, more robust flavor. It is also higher in omega-3 fatty acids than eel.

When it comes to cooking, eel can be grilled, fried, or baked. Salmon is best grilled, baked, or poached.

So, if you're looking for a fish with a milder flavor and a softer texture, eel is a good choice. If you want a fish with a richer flavor and a firmer texture, go for salmon.

Less Calories in Eel

At first glance, you can see that in eel is less calories than in salmon.

Eel has 184 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In eel and in salmon most calories came from fat.

See tables below to compare eel with salmon in details.

Eel And Salmon Nutrition Difference

Salmon vs Eel: Vitamins and Minerals Comparison

per 100gEel (fillet, meat)Salmon
Calories184 208
Fat11.66 g13.42 g
Protein18.44 g20.42 g
Water68.26 g64.89 g
Calcium20 mg9 mg
Iron0.5 mg0.34 mg
Magnessium20 mg27 mg
Phosphorus23.3 mg0.5 mg
Potassium272 mg363 mg
Sodium51 mg59 mg
Zink23.3 mg0.5 mg
Vitaminium B1 (Thiamine)0.15 mg0.207 mg
Vitaminium B2 (riboflavin)0.04 mg0.155 mg
Vitaminium B3 (Niacin)3.5 mg8.672 mg
Vitaminium B60.067 mg0.636 mg
Vitaminium B9 (Folic acid)0.015 mg0.026 mg
Vitaminium C1.8 mg3.9 mg
Vitaminium E4 mg3.55 mg

Less protein in eel

It is aslo easy to see see that in eel is less protein than in salmon.

There is 20.42g per 100g of salmon and 18.44g per 100g of eel so using simple math we can see that difference is about 11%.

Less fat in eel

In eel is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 11.66g/100g in eel. In this case difference is about 15%.

Eel (fillet, meat)

  • Calories184
  • Fat11.66 g
  • Protein18.44 g
  • Water68.26 g
Eel (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs eel

  • Vitaminium B1 (Thiamine):
    salmon - 38% more than eel
  • Vitaminium B2 (riboflavin):
    salmon - 288% more than eel
  • Vitaminium B3 (Niacin):
    salmon - 148% more than eel
  • Vitaminium B6:
    salmon - 849% more than eel
  • Vitaminium B9 (Folic acid):
    salmon - 73% more than eel
  • Vitaminium C:
    salmon - 117% more than eel
  • Vitaminium E:
    eel - 13% more than salmon

Minerals: eel vs salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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