Eel (Fillet, Meat) vs Salmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Salmon vs. Eel (fillet, meat)
Eel is a freshwater fish that can be found in rivers and streams in Asia and North America. Salmon is a saltwater fish that can be found in the North Pacific and Atlantic oceans.
Both eel and salmon are popular food fish, and both have a similar pinkish-orange flesh. However, there are some key differences between the two.
Eel has a softer, more delicate texture than salmon. It is also less oily, with a milder flavor. Salmon, on the other hand, has a firmer texture and a richer, more robust flavor. It is also higher in omega-3 fatty acids than eel.
When it comes to cooking, eel can be grilled, fried, or baked. Salmon is best grilled, baked, or poached.
So, if you're looking for a fish with a milder flavor and a softer texture, eel is a good choice. If you want a fish with a richer flavor and a firmer texture, go for salmon.
Less Calories in Eel
At first glance, you can see that in eel is less calories than in salmon.
Eel has 184 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In eel and in salmon most calories came from fat.
See tables below to compare eel with salmon in details.
Eel And Salmon Nutrition Difference
Salmon vs Eel: Vitamins and Minerals Comparison
|per 100g||Eel (fillet, meat)||Salmon|
|Fat||11.66 g||13.42 g|
|Protein||18.44 g||20.42 g|
|Water||68.26 g||64.89 g|
|Calcium||20 mg||9 mg|
|Iron||0.5 mg||0.34 mg|
|Magnessium||20 mg||27 mg|
|Phosphorus||23.3 mg||0.5 mg|
|Potassium||272 mg||363 mg|
|Sodium||51 mg||59 mg|
|Zink||23.3 mg||0.5 mg|
|Vitaminium B1 (Thiamine)||0.15 mg||0.207 mg|
|Vitaminium B2 (riboflavin)||0.04 mg||0.155 mg|
|Vitaminium B3 (Niacin)||3.5 mg||8.672 mg|
|Vitaminium B6||0.067 mg||0.636 mg|
|Vitaminium B9 (Folic acid)||0.015 mg||0.026 mg|
|Vitaminium C||1.8 mg||3.9 mg|
|Vitaminium E||4 mg||3.55 mg|
Less protein in eel
It is aslo easy to see see that in eel is less protein than in salmon.
There is 20.42g per 100g of salmon and 18.44g per 100g of eel so using simple math we can see that difference is about 11%.
Less fat in eel
In eel is less fats than in salmon.
The tables above show us that there is 13.42g/100g of fats in salmon and 11.66g/100g in eel. In this case difference is about 15%.
- Fat11.66 g
- Protein18.44 g
- Water68.26 g
100g | ounce | single piece | steak
- 0% CARBS.
- 41% PROTEIN
- 59% FAT
Vitamins: salmon vs eel
- Vitaminium B1 (Thiamine):
salmon - 38% more than eel
- Vitaminium B2 (riboflavin):
salmon - 288% more than eel
- Vitaminium B3 (Niacin):
salmon - 148% more than eel
- Vitaminium B6:
salmon - 849% more than eel
- Vitaminium B9 (Folic acid):
salmon - 73% more than eel
- Vitaminium C:
salmon - 117% more than eel
- Vitaminium E:
eel - 13% more than salmon
Compares of eel
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- see all compares of eel
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