Dried Papaya: Calories and Nutrition Analyse



How many calories in dried papaya?

Dried papaya - calories, kcal

Nutrition Facts

Dried Papaya
Serving size:
handful of dried papaya (40 g)  change
handful (40g)tablespoon (4g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
118

% Daily Value

Total Fat 0.34g
0%

Cholesterol 0mg
0%

Sodium 10.8mg
0%

Total Carbohydrates 30.18g
11%

Dietary Fiber 2.24g
8%

Sugars 26.18g

Protein 0.62g
1%

Vitaminium C 16.12mg
18%

Calcium 26.8mg
2%

Iron 0.34mg
2%

Potassium 241.2mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dried papaya
96% CARBS
2% PROTEIN
2% FAT

100g of dried papaya contain about 296 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, a handful of dried papaya (40 g) contain about 118 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 118 kcal actually is, keep in mind that the calorie content of handful of dried papaya is similar to that of, for example:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a quick look at the tables below for detailed information about dried papaya nutrition.

handful of dried papaya (40 g) has 118 kcal. For burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim
Calories in Dried Papaya Compared with Others in Dried Fruits Category

100g of Dried Papaya

Nutrition

  • Calories296
  • Carbs Total75.46 g
  • Dietary fiber5.6 g
  • Fat0.86 g
  • Protein1.55 g
  • Water20.84 g

Vitamins

  • Vit B1 (Thiamine)0.053 mg
  • Vit B2 (riboflavin)0.088 mg
  • Vit B3 (Niacin)1.062 mg
  • Vit B60.113 mg
  • Vit B9 (Folic acid)0.061 mcg
  • Vit C40.3 mg
  • Vit E0.99 mg
  • Vit K0.009 mg

Minerals

  • Potassium603 mg
  • Magnessium69 mg
  • Calcium67 mg
  • Sodium27 mg
  • Iron0.85 mg

Unlocking the Nutritional Secrets of Dried Papaya

Dried papaya isn't just a tropical treat to tickle your taste buds; it's a nutritional powerhouse packed with an array of health benefits. Whether you're looking for a quick snack or a vibrant addition to your recipes, understanding the dried papaya calories, dried papaya nutrition, and its role in a healthy diet can guide you towards making informed dietary choices. Let's dive into the fascinating world of dried papaya and discover what makes it a must-have in your pantry.

Caloric Content and Nutritional Profile

One of the first things to note about dried papaya is its caloric content. With 296 calories per 100 grams, it's a dense source of energy, making it an excellent snack for those needing a quick energy boost. However, it's the breakdown of these calories that truly highlights the nutritional value of dried papaya.

  • Carbohydrates: At 75.46 grams per 100 grams, carbs are the primary macronutrient in dried papaya, providing a quick and efficient energy source. Of these, 65.46 grams are sugars, which explains the sweet taste, while 5.6 grams are dietary fiber, aiding in digestion and promoting a feeling of fullness.
  • Protein in Dried Papaya: With 1.55 grams of protein, dried papaya isn't a protein powerhouse, but it does contribute to your daily protein intake, essential for muscle repair and growth.
  • Fat in Dried Papaya: Very low in fat, dried papaya contains only 0.86 grams of fat per 100 grams, making it an excellent snack for those monitoring their fat intake.

Vitamins and Minerals Galore

Beyond macronutrients, dried papaya is a treasure trove of vitamins and minerals essential for overall health. It's rich in vitamin C (40.3 mg), a powerful antioxidant that supports the immune system, and provides a good amount of magnesium (69 mg) and potassium (603 mg), which are vital for heart health and muscle function. Additionally, the presence of calcium (67 mg) and iron (0.85 mg) contributes to bone health and energy levels, respectively.

The Role of Dried Papaya in a Healthy Diet

Given its nutritional profile, dried papaya can play a significant role in a healthy diet. Its high fiber content can aid in digestion and help regulate blood sugar levels, making it a suitable snack for those with diabetes when consumed in moderation. The antioxidants and vitamins present in dried papaya can also support skin health and bolster the immune system.

However, due to its high sugar content, it's important to consume dried papaya in moderation, especially for those watching their sugar intake. Integrating dried papaya into a balanced diet, alongside a variety of other fruits and vegetables, can help you reap its benefits without overindulging.

Conclusion

Dried papaya is more than just a delicious snack; it's a nutritional gem that offers a wide range of health benefits. From its energy-boosting carbs in dried papaya to the essential protein in dried papaya, and the minimal fat in dried papaya, it's a versatile addition to any diet. By understanding the dried papaya calories and dried papaya nutrition, you can make informed choices that contribute to a healthy, vibrant lifestyle. So, the next time you reach for a snack, consider the colorful and nutritious option of dried papaya.

How many calories are there in 1, 2, 3, or 5 servings of dried papaya?

  • Handful of dried papaya (40g)118 kcal
  • Tablespoon of dried papaya (4g)12 kcal
  • Cup of dried papaya (160g)474 kcal
  • Half cup of dried papaya (80g)237 kcal
  • Ounce (oz) of dried papaya84 kcal
  • Half of medium size servings of dried papaya59 kcal
  • Small size serving of dried papaya (32g)94.4 kcal
  • Big size dried papaya (52g)153.4 kcal
  • Two medium size servings of dried papaya236 kcal
  • Three medium size servings of dried papaya354 kcal
  • Four medium size servings of dried papaya472 kcal
  • Five medium size servings of dried papaya590 kcal
Dried papaya - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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