General Tso Chicken: Calories and Nutrition Analyse
How many calories in General Tso chicken?
For instance, standard serving size of General Tso chicken (340 g) has about 1003 calories.
It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 1003 kcal actually is, take in mind that calories amount from General Tso chicken is similar to calories amount from ie.:
- 19 apples
- 12.5 glasses of Coca Cola (220 ml glass)
- 10 slices of cheese
- 9 slices of bread
- 8 glasses of milk
- 52.5 cubes of sugar
Take a look at tables below to see details about General Tso chicken nutrition.
See all nutrition data of General Tso chicken on charts.
Calories And Nutrition in Standard Serving Size of General Tso Chicken (340 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of General Tso chicken (340 g)|
|Carbs Total||23.99 g||6.8 g||81.6 g|
|Dietary fiber||0.9 g||0.26 g||3.1 g|
|Fat||16.36 g||4.64 g||55.6 g|
|Protein||12.9 g||3.66 g||43.9 g|
|Water||45.15 g||12.8 g||153.5 g|
General Tso chicken - vitamins per 100g
- Vit B1 (Thiamine)0.027 mg
- Vit B2 (riboflavin)0.118 mg
- Vit B3 (Niacin)2.853 mg
- Vit B60.202 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C1.6 mg
- Vit E1.21 mg
- Vit K0.038 mg
Energy content of General Tso chicken
- 33% CARBS
- 18% PROTEIN
- 50% FAT
General Tso chicken - minerals per 100g
- Potassium201 mg
- Magnessium18 mg
- Calcium12 mg
- Sodium435 mg
- Iron1.16 mg
How many calories in 1, 2, 3 or 5 General Tso chicken?
As I wrote before standard serving size of General Tso chicken (340 g) has 1003 calories. It is easy to count that two General Tso chicken have about 2006 calories and three General Tso chicken have about 3009 calories. In table below you can also see calories amount for four and five General Tso chicken.
- Standard serving size of General Tso chicken (340 g)1003 kcal
- Cup of General Tso chicken (146g)431 kcal
- Half cup of General Tso chicken (73g)215 kcal
- General Tso chicken breast (170g)502 kcal
- Ounce (oz) of General Tso chicken84 kcal
- Half of medium size General Tso chicken501.5 kcal
- Small size General Tso chicken (272g)802.4 kcal
- Big size General Tso chicken (442g)1303.9 kcal
- Two medium size General Tso chicken2006 kcal
- Three medium size General Tso chicken3009 kcal
- Four medium size General Tso chicken4012 kcal
- Five medium size General Tso chicken5015 kcal
Protein in General Tso chicken
General Tso chicken has 12.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of General Tso chicken (340 g) you can see that you will get about 43.9 g of protein.
Carbs in General Tso chicken
General Tso chicken has 23.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of General Tso chicken (340 g) has about 81.6 g of carbs.
Fat in General Tso chicken
General Tso chicken has 16.36 g fat per 100g.
So it is easy to count that standard serving size of General Tso chicken (340 g) has about 55.6 g of fat.
standard serving size of General Tso chicken (340 g) has:1003kcalFor burning these calories you have to:
Interesting charts - compare General Tso chicken with other ready to eat
When you look at charts below you will see how General Tso chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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