General Tso Chicken: Calories and Nutrition Analyse
General Tso chicken: calories, protein, carbs and fat exact data
How many calories in General Tso chicken?
For instance, standard serving size of General Tso chicken (340 g) has about 1003 calories.
It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of General Tso chicken is similar to calories amount from ie.:
- 19 apples
- 12.5 glasses of Coca Cola (220 ml glass)
- 10 slices of cheese
- 9 slices of bread
- 8 glasses of milk
- 52.5 cubes of sugar
To burn this calories you would have to bike at least 143 minutes, swim for about 118 minutes or run for 101 minutes.
See all nutrition data of General Tso chicken on charts.
General Tso chicken: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, cup, half cup or breast of General Tso chicken?
As I wrote before 100g has 295 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or breast of General Tso chicken.
- Standard serving size of General Tso chicken (340 g)1003 kcal
- Cup of General Tso chicken (146g)431 kcal
- Half cup of General Tso chicken (73g)215 kcal
- General Tso chicken breast (170g)502 kcal
- Ounce (oz) of General Tso chicken84 kcal
- 10g of General Tso chicken30 kcal
- 20g of General Tso chicken59 kcal
- 50g of General Tso chicken148 kcal
- 100g of General Tso chicken295 kcal
Protein in General Tso chicken
General Tso chicken has 12.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of General Tso chicken (340 g) you can see that you will get about 43.9 g of protein.
Carbs in General Tso chicken
General Tso chicken has 23.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of General Tso chicken (340 g) has about 81.6 g of carbs.
Fat in General Tso chicken
General Tso chicken has 16.36 g fat per 100g.
So it is easy to count that standard serving size of General Tso chicken (340 g) has about 55.6 g of fat.
standard serving size of General Tso chicken (340 g) has:1003kcalFor burning these calories you have to:
General Tso chicken - vitamins per 100g
- Vitaminium B1 (Thiamine)0.027 mg
- Vitaminium B2 (riboflavin)0.118 mg
- Vitaminium B3 (Niacin)2.853 mg
- Vitaminium B60.202 mg
- Vitaminium B9 (Folic acid)0.015 mcg
- Vitaminium C1.6 mg
- Vitaminium E1.21 mg
- Vitaminium K0.038 mg
Energy content of General Tso chicken
- 33% CARBS
- 18% PROTEIN
- 50% FAT
General Tso chicken - minerals per 100g
- Potassium201 mg
- Magnessium18 mg
- Calcium12 mg
- Sodium435 mg
- Iron1.16 mg
Does General Tso chicken make you fat and how it affect your weight?
General Tso chicken have one of the hight number of calories within ready to eat. If you are on diet and you are looking for low-calorific ready to eat, General Tso chicken seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If General Tso chicken contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare General Tso chicken with other ready to eat
When you look at charts below you will see how General Tso chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.