General Tso Chicken: Calories and Nutrition Analyse



How many calories in General Tso chicken?

100g of General Tso chicken has about 295 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | breast

For instance, standard serving size of General Tso chicken (340 g) has about 1003 calories.

It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

General Tso chicken - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 1003 kcal actually is, take in mind that calories amount from General Tso chicken is similar to calories amount from ie.:

  • 19 apples
  • 12.5 glasses of Coca Cola (220 ml glass)
  • 10 slices of cheese
  • 9 slices of bread
  • 8 glasses of milk
  • 52.5 cubes of sugar

Take a look at tables below to see details about General Tso chicken nutrition.

Calories in General Tso Chicken Based On Ready to Eat Category

See all nutrition data of General Tso chicken on charts.

Calories295kcal/100g(84 kcal/oz)
Protein12.9g/100g(3.7 g/oz)
Carbs Total24g/100g(6.8 g/oz)
Fat16.4g/100g(4.6 g/oz)

Calories And Nutrition in Standard Serving Size of General Tso Chicken (340 G), 100g and Ounce

per 100 gper ouncestandard serving size of General Tso chicken (340 g)
Calories295 83.63 1003
Carbs Total23.99 g6.8 g81.6 g
Dietary fiber0.9 g0.26 g3.1 g
Fat16.36 g4.64 g55.6 g
Protein12.9 g3.66 g43.9 g
Water45.15 g12.8 g153.5 g

General Tso chicken - vitamins per 100g

  • Vit B1 (Thiamine)0.027 mg
  • Vit B2 (riboflavin)0.118 mg
  • Vit B3 (Niacin)2.853 mg
  • Vit B60.202 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit C1.6 mg
  • Vit E1.21 mg
  • Vit K0.038 mg

Energy content of General Tso chicken

  • 33% CARBS
  • 18% PROTEIN
  • 50% FAT

General Tso chicken - minerals per 100g

  • Potassium201 mg
  • Magnessium18 mg
  • Calcium12 mg
  • Sodium435 mg
  • Iron1.16 mg

How many calories in 1, 2, 3 or 5 General Tso chicken?

As I wrote before standard serving size of General Tso chicken (340 g) has 1003 calories. It is easy to count that two General Tso chicken have about 2006 calories and three General Tso chicken have about 3009 calories. In table below you can also see calories amount for four and five General Tso chicken.

  • Standard serving size of General Tso chicken (340 g)1003 kcal
  • Cup of General Tso chicken (146g)431 kcal
  • Half cup of General Tso chicken (73g)215 kcal
  • General Tso chicken breast (170g)502 kcal
  • Ounce (oz) of General Tso chicken84 kcal
  • Half of medium size General Tso chicken501.5 kcal
  • Small size General Tso chicken (272g)802.4 kcal
  • Big size General Tso chicken (442g)1303.9 kcal
  • Two medium size General Tso chicken2006 kcal
  • Three medium size General Tso chicken3009 kcal
  • Four medium size General Tso chicken4012 kcal
  • Five medium size General Tso chicken5015 kcal

Protein in General Tso chicken

General Tso chicken has 12.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of General Tso chicken (340 g) you can see that you will get about 43.9 g of protein.

Carbs in General Tso chicken

General Tso chicken has 23.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of General Tso chicken (340 g) has about 81.6 g of carbs.

Fat in General Tso chicken

General Tso chicken has 16.36 g fat per 100g.
So it is easy to count that standard serving size of General Tso chicken (340 g) has about 55.6 g of fat.

General Tso chicken - caloies, wieght

standard serving size of General Tso chicken (340 g) has:

1003kcalFor burning these calories you have to:
Bike143 min.Bike
Horse ride185 min.Horse ride
Play tennis97 min.Tennis
Run101 min.Run
Swim118 min.Swim

Interesting charts - compare General Tso chicken with other ready to eat

When you look at charts below you will see how General Tso chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in General Tso Chicken Based On Ready to Eat Category
Fiber in General Tso Chicken Based On Ready to Eat Category
Fat in General Tso Chicken Based On Ready to Eat Category
Iron in General Tso Chicken Based On Ready to Eat Category
Magnesium in General Tso Chicken Based On Ready to Eat Category
Potassium in General Tso Chicken Based On Ready to Eat Category
Protein in General Tso Chicken Based On Ready to Eat Category
Sodium in General Tso Chicken Based On Ready to Eat Category
Sugar in General Tso Chicken Based On Ready to Eat Category
Vitamin B1 in General Tso Chicken Based On Ready to Eat Category
Vitamin B2 in General Tso Chicken Based On Ready to Eat Category
Vitamin B3 (Niacin) in General Tso Chicken Based On Ready to Eat Category
Vitamin B6 in General Tso Chicken Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in General Tso Chicken Based On Ready to Eat Category
Vitamin E in General Tso Chicken Based On Ready to Eat Category
Vitamin K in General Tso Chicken Based On Ready to Eat Category
Water in General Tso Chicken Based On Ready to Eat Category
Cholesterol in General Tso Chicken Based On Ready to Eat Category
Carbohydrates in General Tso Chicken Based On Ready to Eat Category
Calories in General Tso Chicken Based On Ready to Eat Category
Calcium in General Tso Chicken Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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