How much protein is in General Tso chicken?

General Tso chicken has 12.9 g of protein per 100 g.

How much fat is in General Tso chicken?

General Tso chicken has 16.4 g of fat per 100 g.

How many carbs are in General Tso chicken?

General Tso chicken has 24 g of carbohydrates per 100 g.

General Tso Chicken Nutrition Facts & Calories

Q: How many calories are in General Tso chicken?

General Tso chicken has 295 kcal per 100 g (1,003 kcal per standard serving size of General Tso chicken (340 g), 340 g).

Calories in General Tso chicken

100g of General Tso chicken contain about 295 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | breast

For example, a standard serving size of General Tso chicken (340 g) contain about 1003 calories.

This is about 50% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

General Tso chicken key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	General Tso Chicken
Protein	13 g
Sodium	435 mg
Fiber	0.9 g

Scroll down for details and nutrition tables.

Nutrition Facts

General Tso Chicken

Serving size:
standard serving size of General Tso chicken (340 g) change

standard serving size (340g)cup (146g)half cup (73g)breast (170g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

1003

% Daily Value

Total Fat 55.62g

71%

Cholesterol 180.2mg

60%

Sodium 1479mg

64%

Total Carbohydrates 81.57g

30%

Dietary Fiber 3.06g

11%

Sugars 39.44g

Protein 43.86g

88%

Vitaminium C 5.44mg

Calcium 40.8mg

Iron 3.94mg

22%

Potassium 683.4mg

15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in General Tso chicken

33% CARBS

18% PROTEIN

50% FAT

Take a quick look at the tables below for detailed information about General Tso chicken nutrition.

standard serving size of General Tso chicken (340 g) has 1003 kcal. For burning these calories you have to:

Bike 143 min. Bike

Horse ride 185 min. Horse ride

Play tennis 97 min. Tennis

Run 101 min. Run

Swim 118 min. Swim

Calories in General Tso Chicken Compared with Others in Ready to Eat Category

100g of General Tso Chicken

Nutrition

Calories 295
Carbs Total 23.99 g
Dietary fiber 0.9 g
Fat 16.36 g
Protein 12.9 g
Water 45.15 g

Vitamins

Vit B1 (Thiamine) 0.027 mg
Vit B2 (riboflavin) 0.118 mg
Vit B3 (Niacin) 2.853 mg
Vit B6 0.202 mg
Vit B9 (Folic acid) 0.015 mcg
Vit C 1.6 mg
Vit E 1.21 mg
Vit K 0.038 mcg

Minerals

Potassium 201 mg
Magnessium 18 mg
Calcium 12 mg
Sodium 435 mg
Iron 1.16 mg

How many calories are in General Tso chicken?

Standard serving size of General Tso chicken (340 g)1003 kcal
Cup of General Tso chicken (146g)431 kcal
Half cup of General Tso chicken (73g)215 kcal
General Tso chicken breast (170g)502 kcal
Ounce (oz) of General Tso chicken84 kcal

Foods with similar calories:

Mutton calories 294 kcal
Tarragon calories 295 kcal
Beef patty calories 295 kcal
String Cheese calories 295 kcal
Pepperoni pizza calories 296 kcal
Sausage sandwich calories 296 kcal
Egg salad sandwich calories 296 kcal
Dried shiitake mushrooms calories 296 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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