Ribeye Steak Nutrition Facts & Calories
Calories in ribeye steak
100g of ribeye steak contain about 291 calories (kcal).
Calories per:
ounce
| one ribeye steak
For example, a medium size ribeye steak (200 g) contain about 582 calories.
This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ribeye steak key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Ribeye Steak | Chicken Breast a common meat |
|---|---|---|
| Protein | 24 g | 23 g |
| Fat | 22 g | 1.9 g |
| Cholesterol | 80 mg | 73 mg |
| Sodium | 54 mg | 66 mg |
- Ribeye steak has 51% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Ribeye SteakServing size:
medium size ribeye steak (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 582 kcal actually is, keep in mind that the calorie content of medium size ribeye steak is similar to that of, for example:
- 7 medium eggs (86 kcal each)
- 2.5 chicken breasts (217 kcal each)
- 5.5 slices of bread (106 kcal each)
- 6 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about ribeye steak nutrition.
100g of Ribeye Steak
Nutrition
- Calories 291
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 21.81 g
- Protein 23.69 g
- Water 54.49 g
Vitamins
- Vit A 25 IU
- Vit B1 (Thiamine) 0.071 mg
- Vit B2 (riboflavin) 0.287 mg
- Vit B3 (Niacin) 4.908 mg
- Vit B6 0.477 mg
- Vit B9 (Folic acid) 0.006 mcg
- Vit E 0.1 mg
- Vit K 0.002 mcg
Minerals
- Potassium 260 mg
- Magnessium 22 mg
- Calcium 11 mg
- Sodium 54 mg
- Iron 2.24 mg
Per 100 g, Ribeye steak is an excellent source of protein (47% DV) and an excellent source of vitamin B3 (niacin) (31% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in ribeye steak?
- Medium size ribeye steak (200 g)582 kcal
- Ounce (oz) of ribeye steak82 kcal
Foods with similar calories:
- Cake calories 290 kcal
- Spinach wrap calories 290 kcal
- Waffle calories 291 kcal
- Belgian waffle calories 291 kcal
- Light whipping cream calories 292 kcal
- Kaiser roll calories 293 kcal
- Blueberry muffin calories 293 kcal
- Sesame chicken calories 293 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
