Ribeye Steak: Calories and Nutrition Analyse



How many calories in ribeye steak?

100g of ribeye steak have about 291 calories (kcal).
Calories per: ounce | one ribeye steak

To illustrate, medium size ribeye steak (200 g) has about 582 calories.

It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ribeye steak - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 582 kcal actually is, take in mind that calories amount from ribeye steak is similar to calories amount from ie.:

  • 11 apples
  • 7 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4.5 glasses of milk
  • 30.5 cubes of sugar

Take a look at tables below to see details about ribeye steak nutrition.

Calories in Ribeye Steak Based On Meat Category

See all nutrition data of ribeye steak on charts.

Calories291kcal/100g(82 kcal/oz)
Protein23.7g/100g(6.7 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat21.8g/100g(6.2 g/oz)

Calories And Nutrition in Medium Size Ribeye Steak (200 G), 100g and Ounce

per 100 gper ouncemedium size ribeye steak (200 g)
Calories291 82.5 582
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat21.81 g6.18 g43.6 g
Protein23.69 g6.72 g47.4 g
Water54.49 g15.45 g109 g

ribeye steak - vitamins per 100g

  • Vit A25 IU
  • Vit B1 (Thiamine)0.071 mg
  • Vit B2 (riboflavin)0.287 mg
  • Vit B3 (Niacin)4.908 mg
  • Vit B60.477 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit E0.1 mg
  • Vit K0.002 mg

Energy content of ribeye steak

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT

ribeye steak - minerals per 100g

  • Potassium260 mg
  • Magnessium22 mg
  • Calcium11 mg
  • Sodium54 mg
  • Iron2.24 mg

How many calories in 1, 2, 3 or 5 ribeye steak?

As I wrote before medium size ribeye steak (200 g) have 582 calories. It is easy to count that two ribeye steak have about 1164 calories and three ribeye steak have about 1746 calories. In table below you can also see calories amount for four and five ribeye steak.

  • Medium size ribeye steak (200 g)582 kcal
  • Ounce (oz) of ribeye steak82 kcal
  • Half of medium size ribeye steak291 kcal
  • Small size ribeye steak (160g)465.6 kcal
  • Big size ribeye steak (260g)756.6 kcal
  • Two medium size ribeye steak1164 kcal
  • Three medium size ribeye steak1746 kcal
  • Four medium size ribeye steak2328 kcal
  • Five medium size ribeye steak2910 kcal

Protein in ribeye steak

Ribeye steak have 23.69 g protein per 100g.
When you multiplay this value with weight of medium size ribeye steak (200 g) you can see that you will get about 47.4 g of protein.

Carbs in ribeye steak

0 g of carbs - ribeye steak have no carbohydrates.

Fat in ribeye steak

Ribeye steak have 21.81 g fat per 100g.
So it is easy to count that medium size ribeye steak (200 g) has about 43.6 g of fat.

Ribeye steak - caloies, wieght

medium size ribeye steak (200 g) has:

582kcalFor burning these calories you have to:
Bike83 min.Bike
Horse ride107 min.Horse ride
Play tennis57 min.Tennis
Run59 min.Run
Swim69 min.Swim

Interesting charts - compare ribeye steak with other meat

When you look at charts below you will see how ribeye steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Ribeye Steak Based On Meat Category
Iron in Ribeye Steak Based On Meat Category
Magnesium in Ribeye Steak Based On Meat Category
Potassium in Ribeye Steak Based On Meat Category
Protein in Ribeye Steak Based On Meat Category
Sodium in Ribeye Steak Based On Meat Category
Vitamin B1 in Ribeye Steak Based On Meat Category
Vitamin B2 in Ribeye Steak Based On Meat Category
Vitamin B3 (Niacin) in Ribeye Steak Based On Meat Category
Vitamin B6 in Ribeye Steak Based On Meat Category
Vitamin B9 (Folic Acid) in Ribeye Steak Based On Meat Category
Vitamin E in Ribeye Steak Based On Meat Category
Vitamin K in Ribeye Steak Based On Meat Category
Water in Ribeye Steak Based On Meat Category
Cholesterol in Ribeye Steak Based On Meat Category
Calories in Ribeye Steak Based On Meat Category
Calcium in Ribeye Steak Based On Meat Category
Vitamin A in Ribeye Steak Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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