Ribeye Steak: Calories and Nutrition Analysis
Calories in ribeye steak
100g of ribeye steak contain about 291 calories (kcal).
Calories per:
ounce
| one ribeye steak
For example, a medium size ribeye steak (200 g) contain about 582 calories.
This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ribeye SteakServing size:
medium size ribeye steak (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 582 kcal actually is, keep in mind that the calorie content of medium size ribeye steak is similar to that of, for example:
- 11 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 30.5 cubes of sugar
Take a quick look at the tables below for detailed information about ribeye steak nutrition.
100g of Ribeye Steak
Nutrition
- Calories291
- Carbs Total0 g
- Dietary fiber0 g
- Fat21.81 g
- Protein23.69 g
- Water54.49 g
Vitamins
- Vit A25 IU
- Vit B1 (Thiamine)0.071 mg
- Vit B2 (riboflavin)0.287 mg
- Vit B3 (Niacin)4.908 mg
- Vit B60.477 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit E0.1 mg
- Vit K0.002 mcg
Minerals
- Potassium260 mg
- Magnessium22 mg
- Calcium11 mg
- Sodium54 mg
- Iron2.24 mg
Per 100 g, Ribeye steak is an excellent source of protein (47% DV) and an excellent source of vitamin B3 (niacin) (31% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in ribeye steak?
- Medium size ribeye steak (200 g)582 kcal
- Ounce (oz) of ribeye steak82 kcal
Compare ribeye steak:
ribeye steak vs roast beef, ribeye steak vs sirloin steak, ribeye steak vs brisket, ribeye steak vs lamb chop, ribeye steak vs flank steak, ribeye steak vs t-bone steak, ribeye steak vs skirt steak, ribeye steak vs Prime rib, ribeye steak vs porterhouse steak, ribeye steak vs filet mignon, see all compares of ribeye steak.
Similar calories number have:
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
