Which has more calories, Epazote or Cilantro?

Epazote has more calories than Cilantro: 32 kcal vs 23 kcal per 100 g.

Which has more protein, Epazote or Cilantro?

Cilantro has more protein than Epazote: 2.13 g vs 0.33 g per 100 g.

Which has more fat, Epazote or Cilantro?

Epazote and Cilantro have the same amount of fat: 0.52 g per 100 g.

Which has more carbohydrates, Epazote or Cilantro?

Epazote has more carbohydrates than Cilantro: 7.44 g vs 3.67 g per 100 g.

Epazote vs Cilantro: Which Has More Calories?

Per 100 g, Epazote has 32 kcal and Cilantro has 23 kcal, so Cilantro has 28% fewer calories.

Cilantro has more protein (2.13 g vs 0.33 g). Cilantro has more fiber (2.8 g vs 0 g). Epazote has more carbohydrates (7.44 g vs 3.67 g). Relative to calories, Cilantro is the better protein source (9.26 g vs 1.03 g of protein per 100 kcal).

Epazote - calories, kcal, weight, nutrition

Nutrition Facts

Epazote

Serving size:
change

handful (10g)tablespoon (2g)cup (15g)half cup (7.5g)1 spring (2g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cilantro

Serving size:
change

standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Epazote vs Cilantro 100g Compare

per 100g	Epazote	Cilantro
Calories	32	23
Carbohydrates	7.44 g	3.67 g
Fat	0.52 g	0.52 g
Protein	0.33 g	2.13 g
Calcium	275 mg	67 mg
Iron	1.88 mg	1.77 mg
Magnessium	121 mg	26 mg
Potassium	470 mg	521 mg
Sodium	80 mg	46 mg
Vitaminium B1 (Thiamine)	0.028 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.348 mg	0.162 mg
Vitaminium B3 (Niacin)	0.639 mg	1.114 mg
Vitaminium B6	0.152 mg	0.149 mg
Vitaminium B9 (Folic acid)	215 µg	0.062 µg
Vitaminium C	3.6 mg	27 mg

More Calories in Epazote

At first glance, you can see that in epazote is more calories than in cilantro.

Epazote has 32 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In epazote and in cilantro most calories came from carbs.

See tables below to compare epazote with cilantro in details.

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Epazote 100g

32kcal

Calories source

83% CARBS.
4% PROTEIN
13% FAT

Cilantro 100g

23kcal

Calories source

53% CARBS
31% PROTEIN
17% FAT

Compares of epazote

Compares of cilantro

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.