Croissant vs Muffin: Which Has More Calories?

Per 100 g, Croissant has 406 kcal and Muffin has 375 kcal, so Muffin has 8% fewer calories.

Croissant has more protein (8.2 g vs 4.49 g). Croissant has more fiber (2.6 g vs 1.1 g). Croissant has more fat (21 g vs 16.1 g). Relative to calories, Croissant is the better protein source (2.02 g vs 1.2 g of protein per 100 kcal).

Croissant - calories, kcal, weight, nutrition
Croissant - calories, kcal, weight, nutrition

Nutrition Facts

Croissant
Serving size:
  change
one croissant (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Muffin
Serving size:
  change
one muffin (80g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Croissant vs Muffin 100g Compare

per 100g Croissant Muffin
Calories 406 375
Carbohydrates 45.8 g 53 g
Fat 21 g 16.07 g
Dietary fiber 2.6 g 1.1 g
Protein 8.2 g 4.49 g
Water 23.2 g 24.96 g
Calcium 37 mg 44 mg
Iron 2.03 mg 1.3 mg
Magnessium 16 mg 10 mg
Phosphorus 1.8 mg 39.2 mg
Potassium 118 mg 121 mg
Sodium 384 mg 336 mg
Zink 1.8 mg 39.2 mg
Vitaminium A 740 IU 73 IU
Vitaminium B1 (Thiamine) 0.388 mg 0.168 mg
Vitaminium B2 (riboflavin) 0.241 mg 0.163 mg
Vitaminium B3 (Niacin) 2.188 mg 1.418 mg
Vitaminium B6 0.058 mg 0.04 mg
Vitaminium B9 (Folic acid) 0.13 µg 0.073 µg
Vitaminium C 0.2 mg 0.9 mg
Vitaminium E 0.84 mg 1.63 mg
Vitaminium K 0.002 µg 0.039 µg

More Calories in Croissant

At first glance, you can see that in croissant is just a little more calories than in muffin.

Croissant has 406 kcal per 100g and muffin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

Additionally, it is also easy to notice that most of the calories in croissant comes from fat and in muffin from carbs.

See tables below to compare croissant with muffin in details.

Croissant 100g

406kcal

Calories source

  • 45% CARBS.
  • 8% PROTEIN
  • 47% FAT
Croissant calories per:
100g | ounce | single piece

Muffin 100g

375kcal

Calories source

  • 57% CARBS
  • 5% PROTEIN
  • 39% FAT
Muffin calories per:
100g | ounce | single piece

Compares of croissant

Compares of muffin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.