Which has more calories, Croissant or Muffin?

Croissant has more calories than Muffin: 406 kcal vs 375 kcal per 100 g.

Which has more protein, Croissant or Muffin?

Croissant has more protein than Muffin: 8.2 g vs 4.49 g per 100 g.

Which has more fat, Croissant or Muffin?

Croissant has more fat than Muffin: 21 g vs 16.1 g per 100 g.

Which has more carbohydrates, Croissant or Muffin?

Muffin has more carbohydrates than Croissant: 53 g vs 45.8 g per 100 g.

Croissant vs Muffin: Which Has More Calories?

Per 100 g, Croissant has 406 kcal and Muffin has 375 kcal, so Muffin has 8% fewer calories.

Croissant has more protein (8.2 g vs 4.49 g). Croissant has more fiber (2.6 g vs 1.1 g). Croissant has more fat (21 g vs 16.1 g). Relative to calories, Croissant is the better protein source (2.02 g vs 1.2 g of protein per 100 kcal).

Croissant - calories, kcal, weight, nutrition

Nutrition Facts

Croissant

Serving size:
change

one croissant (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muffin

Serving size:
change

one muffin (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Croissant vs Muffin 100g Compare

per 100g	Croissant	Muffin
Calories	406	375
Carbohydrates	45.8 g	53 g
Fat	21 g	16.07 g
Dietary fiber	2.6 g	1.1 g
Protein	8.2 g	4.49 g
Water	23.2 g	24.96 g
Calcium	37 mg	44 mg
Iron	2.03 mg	1.3 mg
Magnessium	16 mg	10 mg
Phosphorus	1.8 mg	39.2 mg
Potassium	118 mg	121 mg
Sodium	384 mg	336 mg
Zink	1.8 mg	39.2 mg
Vitaminium A	740 IU	73 IU
Vitaminium B1 (Thiamine)	0.388 mg	0.168 mg
Vitaminium B2 (riboflavin)	0.241 mg	0.163 mg
Vitaminium B3 (Niacin)	2.188 mg	1.418 mg
Vitaminium B6	0.058 mg	0.04 mg
Vitaminium B9 (Folic acid)	0.13 µg	0.073 µg
Vitaminium C	0.2 mg	0.9 mg
Vitaminium E	0.84 mg	1.63 mg
Vitaminium K	0.002 µg	0.039 µg

More Calories in Croissant

At first glance, you can see that in croissant is just a little more calories than in muffin.

Croissant has 406 kcal per 100g and muffin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

Additionally, it is also easy to notice that most of the calories in croissant comes from fat and in muffin from carbs.

See tables below to compare croissant with muffin in details.

Croissant 100g

406kcal

Calories source

45% CARBS.
8% PROTEIN
47% FAT

Croissant calories per:
100g | ounce | single piece

Muffin 100g

375kcal

Calories source

57% CARBS
5% PROTEIN
39% FAT

Muffin calories per:
100g | ounce | single piece

Compares of croissant

Compares of muffin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.