Croissant vs Muffin: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Croissant - calories, kcal, weight, nutrition

Muffin vs. Croissant

Croissants and muffins are both breakfast pastries that are typically made from flour, sugar, eggs, and butter. Croissants are made by folding layers of dough and butter together, while muffins are made by mixing all of the ingredients together. Croissants are flakier and have a more complex flavor than muffins.

Muffins are more dense and have a sweeter flavor. Both pastries are typically served with coffee or tea.

Croissants are typically more expensive than muffins because they require more time and effort to make.

Croissant - calories, kcal, weight, nutrition

Muffin vs Croissant: Nutrition Comparison

per 100gCroissantMuffin
Calories406 375
Carbohydrates45.8 g53 g
Fat21 g16.07 g
Dietary fiber2.6 g1.1 g
Protein8.2 g4.49 g
Water23.2 g24.96 g
Calcium37 mg44 mg
Iron2.03 mg1.3 mg
Magnessium16 mg10 mg
Phosphorus1.8 mg39.2 mg
Potassium118 mg121 mg
Sodium384 mg336 mg
Zink1.8 mg39.2 mg
Vitaminium B1 (Thiamine)0.388 mg0.168 mg
Vitaminium B2 (riboflavin)0.241 mg0.163 mg
Vitaminium B3 (Niacin)2.188 mg1.418 mg
Vitaminium B60.058 mg0.04 mg
Vitaminium B9 (Folic acid)0.13 mg0.073 mg
Vitaminium C0.2 mg0.9 mg
Vitaminium E0.84 mg1.63 mg
Vitaminium K0.002 mg0.039 mg

More Calories in Croissant

At first glance, you can see that in croissant is just a little more calories than in muffin.

Croissant has 406 kcal per 100g and muffin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

Additionally, it is also easy to notice that most of the calories in croissant cames from fat and in muffin from carbs.

See tables below to compare croissant with muffin in details.

Croissant And Muffin Nutrition Difference

  • Calories:
    croissant - 8% more than muffin
  • Carbohydrates:
    muffin - 16% more than croissant
  • Fat:
    croissant - 31% more than muffin
  • Dietary fiber:
    croissant - 136% more than muffin
  • Protein:
    croissant - 83% more than muffin
  • Water:
    muffin - 8% more than croissant

More protein in croissant

It is aslo easy to see see that in croissant is more protein than in muffin.

There is 4.49g per 100g of muffin and 8.2g per 100g of croissant so using simple math we can see that difference is about 83%.

Less carbohydrates in croissant

In croissant is less carbohydrates than in muffin.

There is 53g/100g of carbohydrates in muffin and 45.8g/100g in croissant so let me do the math for you again - difference is about 16%.

More fat in croissant

In croissant is more fats than in muffin.

The tables above show us that there is 16.07g/100g of fats in muffin and 21g/100g in croissant. In this case difference is about 31%.


  • Calories406
  • Carbohydrates45.8 g
  • Fat21 g
  • Dietary fiber2.6 g
  • Protein8.2 g
  • Water23.2 g
Croissant calories per:
| ounce | single piece

Calories source

  • 45% CARBS.
  • 8% PROTEIN
  • 47% FAT


  • Calories375
  • Carbohydrates53 g
  • Fat16.07 g
  • Dietary fiber1.1 g
  • Protein4.49 g
  • Water24.96 g
Muffin calories per:
| ounce | single piece

Calories source

  • 57% CARBS
  • 5% PROTEIN
  • 39% FAT

Vitamins: muffin vs croissant

  • Vitaminium B1 (Thiamine):
    croissant - 131% more than muffin
  • Vitaminium B2 (riboflavin):
    croissant - 48% more than muffin
  • Vitaminium B3 (Niacin):
    croissant - 54% more than muffin
  • Vitaminium B6:
    croissant - 45% more than muffin
  • Vitaminium B9 (Folic acid):
    croissant - 78% more than muffin
  • Vitaminium C:
    muffin - 350% more than croissant
  • Vitaminium E:
    muffin - 94% more than croissant
  • Vitaminium K:
    muffin - 1850% more than croissant

Minerals: croissant vs muffin

  • Calcium:
    muffin - 19% more than croissant
  • Iron:
    croissant - 56% more than muffin
  • Magnessium:
    croissant - 60% more than muffin
  • Phosphorus:
    muffin - 2078% more than croissant
  • Potassium:
    muffin - 3% more than croissant
  • Sodium:
    croissant - 14% more than muffin
  • Zink:
    muffin - 2078% more than croissant
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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