Ice cream vs Muffin: Which Has More Calories?
Per 100 g, Ice cream has 207 kcal and Muffin has 375 kcal, so Ice cream has 45% fewer calories.
Muffin has more fat (16.1 g vs 11 g). Muffin has more carbohydrates (53 g vs 23.6 g).
Nutrition Facts
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Ice Cream vs Muffin 100g Compare
| per 100g | Ice cream | Muffin |
|---|---|---|
| Calories | 207 | 375 |
| Carbohydrates | 23.6 g | 53 g |
| Fat | 11 g | 16.07 g |
| Dietary fiber | 0.7 g | 1.1 g |
| Protein | 3.5 g | 4.49 g |
| Water | 61 g | 24.96 g |
| Calcium | 128 mg | 44 mg |
| Iron | 0.09 mg | 1.3 mg |
| Magnessium | 14 mg | 10 mg |
| Phosphorus | 0.3 mg | 39.2 mg |
| Potassium | 199 mg | 121 mg |
| Sodium | 80 mg | 336 mg |
| Zink | 0.3 mg | 39.2 mg |
| Vitaminium A | 421 IU | 73 IU |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.168 mg |
| Vitaminium B2 (riboflavin) | 0.24 mg | 0.163 mg |
| Vitaminium B3 (Niacin) | 0.116 mg | 1.418 mg |
| Vitaminium B6 | 0.048 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.073 µg |
| Vitaminium C | 0.6 mg | 0.9 mg |
| Vitaminium E | 0.3 mg | 1.63 mg |
Less Calories in Ice cream
At first glance, you can see that in ice cream is much less calories than in muffin.
Ice cream has 207 kcal per 100g and muffin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.
Additionally, it is also easy to notice that most of the calories in ice cream comes from fat and in muffin from carbs.
See tables below to compare ice cream with muffin in details.
Ice cream 100g
207kcalCalories source
- 46% CARBS.
- 7% PROTEIN
- 48% FAT
Muffin 100g
375kcalCalories source
- 57% CARBS
- 5% PROTEIN
- 39% FAT
Compares of ice cream
Compares of muffin
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.