Which has more calories, Muffin or Cheese cake?

Muffin has more calories than Cheese cake: 375 kcal vs 321 kcal per 100 g.

Which has more protein, Muffin or Cheese cake?

Cheese cake has more protein than Muffin: 5.5 g vs 4.49 g per 100 g.

Which has more fat, Muffin or Cheese cake?

Cheese cake has more fat than Muffin: 22.5 g vs 16.1 g per 100 g.

Which has more carbohydrates, Muffin or Cheese cake?

Muffin has more carbohydrates than Cheese cake: 53 g vs 25.5 g per 100 g.

Muffin vs Cheese cake: Which Has More Calories?

Per 100 g, Muffin has 375 kcal and Cheese cake has 321 kcal, so Cheese cake has 14% fewer calories.

Cheese cake has more protein (5.5 g vs 4.49 g). Cheese cake has more fat (22.5 g vs 16.1 g). Muffin has more carbohydrates (53 g vs 25.5 g). Relative to calories, Cheese cake is the better protein source (1.71 g vs 1.2 g of protein per 100 kcal).

Muffin - calories, kcal, weight, nutrition

Nutrition Facts

Muffin

Serving size:
change

one muffin (80g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cheese Cake

Serving size:
change

one cheese cake (103g)whole cake (800g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muffin vs Cheese Cake 100g Compare

per 100g	Muffin	Cheese cake
Calories	375	321
Carbohydrates	53 g	25.5 g
Fat	16.07 g	22.5 g
Dietary fiber	1.1 g	0.4 g
Protein	4.49 g	5.5 g
Water	24.96 g	45.6 g
Calcium	44 mg	51 mg
Iron	1.3 mg	0.63 mg
Magnessium	10 mg	11 mg
Phosphorus	39.2 mg	4.4 mg
Potassium	121 mg	90 mg
Sodium	336 mg	438 mg
Zink	39.2 mg	4.4 mg
Vitaminium A	73 IU	547 IU
Vitaminium B1 (Thiamine)	0.168 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.163 mg	0.193 mg
Vitaminium B3 (Niacin)	1.418 mg	0.195 mg
Vitaminium B6	0.04 mg	0.052 mg
Vitaminium B9 (Folic acid)	0.073 µg	0.02 µg
Vitaminium C	0.9 mg	0.4 mg
Vitaminium E	1.63 mg	0.56 mg
Vitaminium K	0.039 µg	0.004 µg

More Calories in Muffin

At first glance, you can see that in muffin is more calories than in cheese cake.

Muffin has 375 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

Additionally, it is also easy to notice that most of the calories in muffin comes from carbs and in cheese cake from fat.

See tables below to compare muffin with cheese cake in details.

Muffin 100g

375kcal

Calories source

57% CARBS.
5% PROTEIN
39% FAT

Muffin calories per:
100g | ounce | single piece

Cheese cake 100g

321kcal

Calories source

31% CARBS
7% PROTEIN
62% FAT

Cheese cake calories per:
100g | ounce | single piece | whole cake

Compares of muffin

Compares of cheese cake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.