Muffin vs Cheese cake: Which Has More Calories?

Per 100 g, Muffin has 375 kcal and Cheese cake has 321 kcal, so Cheese cake has 14% fewer calories.

Cheese cake has more protein (5.5 g vs 4.49 g). Cheese cake has more fat (22.5 g vs 16.1 g). Muffin has more carbohydrates (53 g vs 25.5 g). Relative to calories, Cheese cake is the better protein source (1.71 g vs 1.2 g of protein per 100 kcal).

Muffin - calories, kcal, weight, nutrition
Muffin - calories, kcal, weight, nutrition

Nutrition Facts

Muffin
Serving size:
  change
one muffin (80g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheese Cake
Serving size:
  change
one cheese cake (103g)whole cake (800g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muffin vs Cheese Cake 100g Compare

per 100g Muffin Cheese cake
Calories 375 321
Carbohydrates 53 g 25.5 g
Fat 16.07 g 22.5 g
Dietary fiber 1.1 g 0.4 g
Protein 4.49 g 5.5 g
Water 24.96 g 45.6 g
Calcium 44 mg 51 mg
Iron 1.3 mg 0.63 mg
Magnessium 10 mg 11 mg
Phosphorus 39.2 mg 4.4 mg
Potassium 121 mg 90 mg
Sodium 336 mg 438 mg
Zink 39.2 mg 4.4 mg
Vitaminium A 73 IU 547 IU
Vitaminium B1 (Thiamine) 0.168 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.163 mg 0.193 mg
Vitaminium B3 (Niacin) 1.418 mg 0.195 mg
Vitaminium B6 0.04 mg 0.052 mg
Vitaminium B9 (Folic acid) 0.073 µg 0.02 µg
Vitaminium C 0.9 mg 0.4 mg
Vitaminium E 1.63 mg 0.56 mg
Vitaminium K 0.039 µg 0.004 µg

More Calories in Muffin

At first glance, you can see that in muffin is more calories than in cheese cake.

Muffin has 375 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

Additionally, it is also easy to notice that most of the calories in muffin comes from carbs and in cheese cake from fat.

See tables below to compare muffin with cheese cake in details.

Muffin 100g

375kcal

Calories source

  • 57% CARBS.
  • 5% PROTEIN
  • 39% FAT
Muffin calories per:
100g | ounce | single piece

Cheese cake 100g

321kcal

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT
Cheese cake calories per:
100g | ounce | single piece | whole cake

Compares of muffin

Compares of cheese cake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.