Muffin vs Biscuits: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Muffin - calories, kcal, weight, nutrition
Muffin - calories, kcal, weight, nutrition

Biscuit vs Muffin: Nutrition Comparison

per 100gMuffinBiscuits
Calories375 353
Carbohydrates53 g44.6 g
Fat16.07 g16.3 g
Dietary fiber1.1 g1.5 g
Protein4.49 g7 g
Water24.96 g28.9 g
Calcium44 mg235 mg
Iron1.3 mg2.9 mg
Magnessium10 mg18 mg
Phosphorus39.2 mg0.08 mg
Potassium121 mg121 mg
Sodium336 mg580 mg
Zink39.2 mg0.08 mg
Vitaminium B1 (Thiamine)0.168 mg0.356 mg
Vitaminium B2 (riboflavin)0.163 mg0.31 mg
Vitaminium B3 (Niacin)1.418 mg2.949 mg
Vitaminium B60.04 mg0.035 mg
Vitaminium B9 (Folic acid)0.073 mg0.095 mg
Vitaminium C0.9 mg0.2 mg
Vitaminium E1.63 mg1.1 mg

More Calories in Muffin

At first glance, you can see that in muffin is just a little more calories than in biscuit.

Muffin has 375 kcal per 100g and biscuit 353 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In muffin and in biscuit most calories came from carbs.

See tables below to compare muffin with biscuit in details.

Muffin And Biscuit Nutrition Difference

  • Calories:
    muffin - 6% more than biscuit
  • Carbohydrates:
    muffin - 19% more than biscuit
  • Fat:
    biscuit - 1% more than muffin
  • Dietary fiber:
    biscuit - 36% more than muffin
  • Protein:
    biscuit - 56% more than muffin
  • Water:
    biscuit - 16% more than muffin

Less protein in muffin

It is aslo easy to see see that in muffin is less protein than in biscuit.

There is 7g per 100g of biscuit and 4.49g per 100g of muffin so using simple math we can see that difference is about 56%.

More carbohydrates in muffin

In muffin is more carbohydrates than in biscuit.

There is 44.6g/100g of carbohydrates in biscuit and 53g/100g in muffin so let me do the math for you again - difference is about 19%.

Less fat in muffin

In muffin is less fats than in biscuit.

The tables above show us that there is 16.3g/100g of fats in biscuit and 16.07g/100g in muffin. In this case difference is about 1%.


  • Calories375
  • Carbohydrates53 g
  • Fat16.07 g
  • Dietary fiber1.1 g
  • Protein4.49 g
  • Water24.96 g
Muffin calories per:
| ounce | single piece

Calories source

  • 57% CARBS.
  • 5% PROTEIN
  • 39% FAT


  • Calories353
  • Carbohydrates44.6 g
  • Fat16.3 g
  • Dietary fiber1.5 g
  • Protein7 g
  • Water28.9 g
Biscuits calories per:
| ounce | single piece | cup | half cup

Calories source

  • 51% CARBS
  • 8% PROTEIN
  • 42% FAT

Vitamins: biscuit vs muffin

  • Vitaminium B1 (Thiamine):
    biscuit - 112% more than muffin
  • Vitaminium B2 (riboflavin):
    biscuit - 90% more than muffin
  • Vitaminium B3 (Niacin):
    biscuit - 108% more than muffin
  • Vitaminium B6:
    muffin - 14% more than biscuit
  • Vitaminium B9 (Folic acid):
    biscuit - 30% more than muffin
  • Vitaminium C:
    muffin - 350% more than biscuit
  • Vitaminium E:
    muffin - 48% more than biscuit

Minerals: muffin vs biscuit

  • Calcium:
    biscuit - 434% more than muffin
  • Iron:
    biscuit - 123% more than muffin
  • Magnessium:
    biscuit - 80% more than muffin
  • Phosphorus:
    muffin - 48900% more than biscuit
  • Potassium:
    biscuit - 0% more than muffin
  • Sodium:
    biscuit - 73% more than muffin
  • Zink:
    muffin - 48900% more than biscuit
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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