Muffin vs Cake: Which Has More Calories?

Per 100 g, Muffin has 375 kcal and Cake has 290 kcal, so Cake has 23% fewer calories.

Cake has more protein (7.7 g vs 4.49 g). Muffin has more fat (16.1 g vs 8 g). Relative to calories, Cake is the better protein source (2.66 g vs 1.2 g of protein per 100 kcal).

Muffin - calories, kcal, weight, nutrition
Muffin - calories, kcal, weight, nutrition

Nutrition Facts

Muffin
Serving size:
  change
one muffin (80g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cake
Serving size:
  change
slice (109g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muffin vs Cake 100g Compare

per 100g Muffin Cake
Calories 375 290
Carbohydrates 53 g 47.7 g
Fat 16.07 g 8 g
Dietary fiber 1.1 g 1.5 g
Protein 4.49 g 7.7 g
Water 24.96 g 35.9 g
Calcium 44 mg 36 mg
Iron 1.3 mg 1 mg
Magnessium 10 mg 12 mg
Phosphorus 39.2 mg 83 mg
Potassium 121 mg 118 mg
Sodium 336 mg 139 mg
Zink 39.2 mg 0.66 mg
Vitaminium A 73 IU 85 IU
Vitaminium B1 (Thiamine) 0.168 mg 0.081 mg
Vitaminium B2 (riboflavin) 0.163 mg 0.157 mg
Vitaminium B3 (Niacin) 1.418 mg 0.83 mg
Vitaminium B6 0.04 mg 0.04 mg
Vitaminium E 1.63 mg 1.02 mg

More Calories in Muffin

At first glance, you can see that in muffin is more calories than in cake.

Muffin has 375 kcal per 100g and cake 290 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In muffin and in cake most calories came from carbs.

See tables below to compare muffin with cake in details.

Muffin 100g

375kcal

Calories source

  • 57% CARBS.
  • 5% PROTEIN
  • 39% FAT
Muffin calories per:
100g | ounce | single piece

Cake 100g

290kcal

Calories source

  • 65% CARBS
  • 10% PROTEIN
  • 25% FAT
Cake calories per:
100g | ounce | slice

Compares of muffin

Compares of cake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.