Which has more calories, Muffin or Cake?

Muffin has more calories than Cake: 375 kcal vs 290 kcal per 100 g.

Which has more protein, Muffin or Cake?

Cake has more protein than Muffin: 7.7 g vs 4.49 g per 100 g.

Which has more fat, Muffin or Cake?

Muffin has more fat than Cake: 16.1 g vs 8 g per 100 g.

Which has more carbohydrates, Muffin or Cake?

Muffin has more carbohydrates than Cake: 53 g vs 47.7 g per 100 g.

Muffin vs Cake: Which Has More Calories?

Per 100 g, Muffin has 375 kcal and Cake has 290 kcal, so Cake has 23% fewer calories.

Cake has more protein (7.7 g vs 4.49 g). Muffin has more fat (16.1 g vs 8 g). Relative to calories, Cake is the better protein source (2.66 g vs 1.2 g of protein per 100 kcal).

Muffin - calories, kcal, weight, nutrition

Nutrition Facts

Muffin

Serving size:
change

one muffin (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cake

Serving size:
change

slice (109g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muffin vs Cake 100g Compare

per 100g	Muffin	Cake
Calories	375	290
Carbohydrates	53 g	47.7 g
Fat	16.07 g	8 g
Dietary fiber	1.1 g	1.5 g
Protein	4.49 g	7.7 g
Water	24.96 g	35.9 g
Calcium	44 mg	36 mg
Iron	1.3 mg	1 mg
Magnessium	10 mg	12 mg
Phosphorus	39.2 mg	83 mg
Potassium	121 mg	118 mg
Sodium	336 mg	139 mg
Zink	39.2 mg	0.66 mg
Vitaminium A	73 IU	85 IU
Vitaminium B1 (Thiamine)	0.168 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.163 mg	0.157 mg
Vitaminium B3 (Niacin)	1.418 mg	0.83 mg
Vitaminium B6	0.04 mg	0.04 mg
Vitaminium E	1.63 mg	1.02 mg

More Calories in Muffin

At first glance, you can see that in muffin is more calories than in cake.

Muffin has 375 kcal per 100g and cake 290 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In muffin and in cake most calories came from carbs.

See tables below to compare muffin with cake in details.

Muffin 100g

375kcal

Calories source

57% CARBS.
5% PROTEIN
39% FAT

Muffin calories per:
100g | ounce | single piece

Cake 100g

290kcal

Calories source

65% CARBS
10% PROTEIN
25% FAT

Cake calories per:
100g | ounce | slice

Compares of muffin

Compares of cake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.