Broccoli vs Corn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in corn.

Broccoli has 34 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.

In broccoli and in corn most calories came from carbs.

See tables below to compare broccoli with corn in details.

Fact 2: Broccoli And Corn Nutrition Difference

Corn vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliCorn
Calories34 86
Carbohydrates6.64 g18.7 g
Fat0.37 g1.35 g
Dietary fiber2.6 g2 g
Protein2.82 g3.27 g
Calcium47 mg2 mg
Iron0.73 mg0.52 mg
Magnessium21 mg37 mg
Potassium316 mg270 mg
Sodium33 mg15 mg
Zink0.41 mg0.46 mg
Vitaminium B1 (Thiamine)0.071 mg0.155 mg
Vitaminium B2 (riboflavin)0.117 mg0.055 mg
Vitaminium B3 (Niacin)0.639 mg1.77 mg
Vitaminium B50.573 mg0.717 mg
Vitaminium B60.175 mg0.093 mg
Vitaminium B9 (Folic acid)63 mg42 mg
Vitaminium C89.2 mg6.8 mg
Vitaminium E0.17 mg0.07 mg
Vitaminium K101.6 mg0.3 mg
Beta karoten361 mg16 mg

Less protein in broccoli

It is aslo easy to see see that in broccoli is less protein than in corn.

There is 3.27g per 100g of corn and 2.82g per 100g of broccoli so using simple math we can see that difference is about 16%.

Less carbohydrates in broccoli

In broccoli is less carbohydrates than in corn.

There is 18.7g/100g of carbohydrates in corn and 6.64g/100g in broccoli so let me do the math for you again - difference is about 182%.

Less fat in broccoli

In broccoli is less fats than in corn.

The tables above show us that there is 1.35g/100g of fats in corn and 0.37g/100g in broccoli. In this case difference is about 265%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT


  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

Vitamins: corn vs broccoli

Minerals: broccoli vs corn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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