Asparagus vs Corn: Which Has More Calories?

Per 100 g, Asparagus has 20 kcal and Corn has 86 kcal, so Asparagus has 77% fewer calories.

Corn has more fat (1.63 g vs 0.12 g). Corn has more carbohydrates (14.7 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 3.24 g of protein per 100 kcal).

Asparagus - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Nutrition Facts

Asparagus
Serving size:
  change
one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus vs Corn 100g Compare

per 100gAsparagusCorn
Calories20 86
Carbohydrates3.38 g14.69 g
Fat0.12 g1.63 g
Dietary fiber2.1 g2.43 g
Protein2.2 g2.79 g
Calcium24 mg0.656 mg
Iron1.14 mg0.388 mg
Magnessium14 mg25.76 mg
Phosphorus52 mg2.513 mg
Potassium202 mg237 mg
Zink0.54 mg2.513 mg
Vitaminium A756 IU187 IU
Vitaminium B1 (Thiamine)0.143 mg0.079 mg
Vitaminium B2 (riboflavin)0.141 mg0.138 mg
Vitaminium B3 (Niacin)0.978 mg1.593 mg
Vitaminium B50.274 mg0.717 mg
Vitaminium B60.091 mg0.15 mg
Vitaminium B9 (Folic acid)52 µg42 µg
Vitaminium C5.6 mg6.8 mg
Vitaminium E1.13 mg0.07 mg
Vitaminium K41.6 µg0.3 µg
Beta karoten9 µg16 µg

Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in corn.

Asparagus has 20 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 330%.

In asparagus and in corn most calories came from carbs.

See tables below to compare asparagus with corn in details.

Asparagus 100g

20kcal

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Compares of asparagus

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.