Chili Powder vs Cumin: Calories & Nutrition Showdown
Chili powder vs Cumin
Nutrition Facts
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Chili Powder vs Cumin 100g Compare
per 100g | Chili powder | Cumin |
---|---|---|
Calories | 282 | 375 |
Carbohydrates | 49.7 g | 44.24 g |
Fat | 14.28 g | 22.27 g |
Dietary fiber | 34.8 g | 10.5 g |
Protein | 13.46 g | 17.81 g |
Water | 10.75 g | 8.06 g |
Calcium | 330 mg | 931 mg |
Iron | 17.3 mg | 66.36 mg |
Magnessium | 149 mg | 366 mg |
Potassium | 1950 mg | 1788 mg |
Sodium | 2867 mg | 168 mg |
Vitaminium A | 29650 µg | 1270 µg |
Vitaminium B1 (Thiamine) | 0.25 mg | 0.628 mg |
Vitaminium B2 (riboflavin) | 0.94 mg | 0.327 mg |
Vitaminium B3 (Niacin) | 11.6 mg | 4.579 mg |
Vitaminium B6 | 2.094 mg | 0.435 mg |
Vitaminium B9 (Folic acid) | 0.028 mg | 0.01 mg |
Vitaminium C | 0.7 mg | 7.7 mg |
Vitaminium E | 38.14 mg | 3.33 mg |
Vitaminium K | 0.106 µg | 0.005 µg |
A Tale of Two Spices: Chili Powder vs. Cumin
When it comes to cooking, the spices you choose can transform your dish from ordinary to extraordinary. Two spices that frequently find their way into kitchens around the world are chili powder and cumin. Both are celebrated for their unique flavors and health benefits, but they also have their differences. Let's dive into the fascinating world of these two spices, exploring their nutritional profiles, culinary uses, and some interesting facts that might surprise you.
What Makes Chili Powder and Cumin Stand Out?
Chili powder, a blend that typically includes ground dried chilies, garlic powder, oregano, cumin, and sometimes salt, is known for its ability to add heat and depth to dishes. Its vibrant red color is as eye-catching as its flavor is complex. Originating from American cuisine, chili powder is a staple in Tex-Mex and Mexican dishes, soups, and stews.
Cumin, on the other hand, is a seed that comes from the Cuminum cyminum plant. It has a distinct earthy, nutty, and spicy flavor. Cumin is a crucial ingredient in many global cuisines, including Mexican, Indian, and Middle Eastern. It's not just a seasoning but also an ancient remedy for digestive issues in traditional medicine.
Nutritional Spotlight
When it comes to nutrition, both spices are powerhouses in their own right, but they shine in different areas. Chili powder is lower in calories but packs a significant amount of vitamins A and E, which are essential for healthy skin and eyes. It also boasts a high fiber content, making it beneficial for digestive health.
Cumin, with higher calories, excels in the mineral department, offering an impressive amount of iron, magnesium, and calcium. These minerals are vital for energy production, bone health, and overall well-being. Additionally, cumin's higher protein content makes it a valuable addition to vegetarian and vegan diets.
Culinary Uses and Tips
Both spices are versatile, but they serve different purposes in cooking. Chili powder is perfect for adding heat and complexity to sauces, marinades, and meat rubs. A little goes a long way, so it's best to start with a small amount and adjust according to taste.
Cumin's warm, earthy flavor makes it ideal for spicing up curries, soups, and rice dishes. It can be used whole or ground, and toasting the seeds before grinding them can enhance their aroma and flavor.
Interesting Facts to Spice Up the Conversation
Did you know that chili powder was invented by a German immigrant in Texas in the late 19th century? Or that cumin is mentioned in the Bible as a seasoning for soup and bread, and was used by the ancient Egyptians in the mummification process? These spices not only add flavor to our meals but also carry a rich history and cultural significance.
Final Thoughts
Chili powder and cumin may share some similarities, but their distinct flavors and nutritional benefits make them unique. Whether you're a fan of the heat that chili powder brings or the earthy tones of cumin, incorporating these spices into your cooking can elevate your dishes and contribute to a healthier diet. So, the next time you're in the kitchen, consider reaching for one of these spices to add not just flavor but a dash of history and nutrition to your meal.
Chili powder 100g
282kcalCalories source
- 52% CARBS.
- 14% PROTEIN
- 34% FAT
Cumin 100g
375kcalCalories source
- 39% CARBS
- 16% PROTEIN
- 45% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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