Caraway vs Cardamom: Calories & Nutrition Showdown



Caraway vs Cardamom
Nutrition Facts

Caraway
Serving size:
  change
tablespoon (8g)teaspoon (3g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cardamom
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Caraway vs Cardamom 100g Compare


per 100gCaraway Cardamom
Calories333 311
Carbohydrates49.9 g68.47 g
Fat14.59 g6.7 g
Dietary fiber38 g28 g
Protein19.77 g10.76 g
Water9.87 g8.28 g
Calcium689 mg383 mg
Iron16.23 mg13.97 mg
Magnessium258 mg229 mg
Potassium1351 mg1119 mg
Sodium17 mg18 mg
Vitaminium B1 (Thiamine)0.383 mg0.198 mg
Vitaminium B2 (riboflavin)0.379 mg0.182 mg
Vitaminium B3 (Niacin)3.606 mg1.102 mg
Vitaminium B60.36 mg0.23 mg
Vitaminium C21 mg21 mg

Discover the Unique Qualities of Caraway and Cardamom

Embarking on a culinary journey often leads to the discovery of spices that are both aromatic and flavorful, with caraway and cardamom being no exception. These spices not only add a distinct taste to dishes but also come with a plethora of health benefits and interesting facts that might surprise you.

Caraway, known for its nutty, bittersweet sharpness, is often used in European cuisine, particularly in bread, soups, and desserts. On the other hand, cardamom, with its sweet, spicy, and almost minty flavor, is a staple in South Asian and Middle Eastern dishes. Beyond their culinary uses, both spices have been used traditionally for their medicinal properties, with caraway aiding digestion and cardamom being known for its detoxifying benefits.

Not Just for Flavor: The Nutritional Benefits

When comparing the nutritional profiles of caraway and cardamom, it's evident that both spices are not just for flavor but also offer significant health benefits. Caraway seeds are impressive with their high fiber content of 38 grams per 100 grams, making them excellent for digestive health. They are also a great source of iron, providing 16.23 mg per 100 grams, which is essential for blood health.

Cardamom, while slightly lower in fiber with 28 grams per 100 grams, still stands out with its unique nutritional offerings. It has a lower fat content at 6.7 grams per 100 grams and provides a good amount of vitamin C, essential for immune function.

A Closer Look at the Numbers

Delving deeper into the numbers, caraway contains 333 calories per 100 grams, while cardamom has slightly fewer calories at 311. Caraway is also higher in protein and fats, which can be beneficial for those looking to increase their intake of these macronutrients. However, cardamom leads in carbohydrate content, making it a better source of quick energy.

Both spices are rich in minerals such as calcium, magnesium, and potassium, contributing to bone health, muscle function, and heart health. Additionally, they are both free from cholesterol, making them heart-friendly additions to any diet.

Which One Should You Choose?

Choosing between caraway and cardamom ultimately depends on your dietary needs and flavor preferences. If you're looking for a spice that supports digestive health and provides a significant amount of iron, caraway might be the way to go. On the other hand, if you prefer a spice that is lower in fat and provides a quick source of energy, cardamom could be more suitable.

Regardless of your choice, incorporating these spices into your meals can elevate the flavor profile of your dishes while contributing to your overall health. So why not experiment with both and discover the unique qualities each has to offer?

In conclusion, caraway and cardamom are more than just spices that add depth and flavor to our dishes; they are packed with nutrients that can play a beneficial role in our health. Whether used in savory or sweet dishes, these spices are sure to make a delightful addition to your culinary creations.

Caraway 100g

333kcal

Calories source

  • 49% CARBS.
  • 19% PROTEIN
  • 32% FAT

Cardamom 100g

311kcal

Calories source

  • 73% CARBS
  • 11% PROTEIN
  • 16% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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