Caraway vs Cardamom: Calories & Nutrition Showdown
Caraway vs Cardamom
Nutrition Facts
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Caraway vs Cardamom 100g Compare
per 100g | Caraway | Cardamom |
---|---|---|
Calories | 333 | 311 |
Carbohydrates | 49.9 g | 68.47 g |
Fat | 14.59 g | 6.7 g |
Dietary fiber | 38 g | 28 g |
Protein | 19.77 g | 10.76 g |
Water | 9.87 g | 8.28 g |
Calcium | 689 mg | 383 mg |
Iron | 16.23 mg | 13.97 mg |
Magnessium | 258 mg | 229 mg |
Potassium | 1351 mg | 1119 mg |
Sodium | 17 mg | 18 mg |
Vitaminium B1 (Thiamine) | 0.383 mg | 0.198 mg |
Vitaminium B2 (riboflavin) | 0.379 mg | 0.182 mg |
Vitaminium B3 (Niacin) | 3.606 mg | 1.102 mg |
Vitaminium B6 | 0.36 mg | 0.23 mg |
Vitaminium C | 21 mg | 21 mg |
Discover the Unique Qualities of Caraway and Cardamom
Embarking on a culinary journey often leads to the discovery of spices that are both aromatic and flavorful, with caraway and cardamom being no exception. These spices not only add a distinct taste to dishes but also come with a plethora of health benefits and interesting facts that might surprise you.
Caraway, known for its nutty, bittersweet sharpness, is often used in European cuisine, particularly in bread, soups, and desserts. On the other hand, cardamom, with its sweet, spicy, and almost minty flavor, is a staple in South Asian and Middle Eastern dishes. Beyond their culinary uses, both spices have been used traditionally for their medicinal properties, with caraway aiding digestion and cardamom being known for its detoxifying benefits.
Not Just for Flavor: The Nutritional Benefits
When comparing the nutritional profiles of caraway and cardamom, it's evident that both spices are not just for flavor but also offer significant health benefits. Caraway seeds are impressive with their high fiber content of 38 grams per 100 grams, making them excellent for digestive health. They are also a great source of iron, providing 16.23 mg per 100 grams, which is essential for blood health.
Cardamom, while slightly lower in fiber with 28 grams per 100 grams, still stands out with its unique nutritional offerings. It has a lower fat content at 6.7 grams per 100 grams and provides a good amount of vitamin C, essential for immune function.
A Closer Look at the Numbers
Delving deeper into the numbers, caraway contains 333 calories per 100 grams, while cardamom has slightly fewer calories at 311. Caraway is also higher in protein and fats, which can be beneficial for those looking to increase their intake of these macronutrients. However, cardamom leads in carbohydrate content, making it a better source of quick energy.
Both spices are rich in minerals such as calcium, magnesium, and potassium, contributing to bone health, muscle function, and heart health. Additionally, they are both free from cholesterol, making them heart-friendly additions to any diet.
Which One Should You Choose?
Choosing between caraway and cardamom ultimately depends on your dietary needs and flavor preferences. If you're looking for a spice that supports digestive health and provides a significant amount of iron, caraway might be the way to go. On the other hand, if you prefer a spice that is lower in fat and provides a quick source of energy, cardamom could be more suitable.
Regardless of your choice, incorporating these spices into your meals can elevate the flavor profile of your dishes while contributing to your overall health. So why not experiment with both and discover the unique qualities each has to offer?
In conclusion, caraway and cardamom are more than just spices that add depth and flavor to our dishes; they are packed with nutrients that can play a beneficial role in our health. Whether used in savory or sweet dishes, these spices are sure to make a delightful addition to your culinary creations.
Caraway 100g
333kcalCalories source
- 49% CARBS.
- 19% PROTEIN
- 32% FAT
Cardamom 100g
311kcalCalories source
- 73% CARBS
- 11% PROTEIN
- 16% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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