Which has more calories, Caraway or Cardamom?

Caraway has more calories than Cardamom: 333 kcal vs 311 kcal per 100 g.

Which has more protein, Caraway or Cardamom?

Caraway has more protein than Cardamom: 19.8 g vs 10.8 g per 100 g.

Which has more fat, Caraway or Cardamom?

Caraway has more fat than Cardamom: 14.6 g vs 6.7 g per 100 g.

Which has more carbohydrates, Caraway or Cardamom?

Cardamom has more carbohydrates than Caraway: 68.5 g vs 49.9 g per 100 g.

Caraway vs Cardamom: Which Has More Calories?

Per 100 g, Caraway has 333 kcal and Cardamom has 311 kcal, so Cardamom has 7% fewer calories.

Caraway has more protein (19.8 g vs 10.8 g). Caraway has more fiber (38 g vs 28 g). Caraway has more fat (14.6 g vs 6.7 g). Relative to calories, Caraway is the better protein source (5.94 g vs 3.46 g of protein per 100 kcal).

Nutrition Facts

Caraway

Serving size:
change

tablespoon (8g)teaspoon (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cardamom

Serving size:
change

tablespoon (8g)teaspoon (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Caraway vs Cardamom 100g Compare

per 100g	Caraway	Cardamom
Calories	333	311
Carbohydrates	49.9 g	68.47 g
Fat	14.59 g	6.7 g
Dietary fiber	38 g	28 g
Protein	19.77 g	10.76 g
Water	9.87 g	8.28 g
Calcium	689 mg	383 mg
Iron	16.23 mg	13.97 mg
Magnessium	258 mg	229 mg
Potassium	1351 mg	1119 mg
Sodium	17 mg	18 mg
Vitaminium B1 (Thiamine)	0.383 mg	0.198 mg
Vitaminium B2 (riboflavin)	0.379 mg	0.182 mg
Vitaminium B3 (Niacin)	3.606 mg	1.102 mg
Vitaminium B6	0.36 mg	0.23 mg
Vitaminium C	21 mg	21 mg

More Calories in Caraway

At first glance, you can see that in caraway is just a little more calories than in Cardamom.

Caraway has 333 kcal per 100g and Cardamom 311 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In caraway and in Cardamom most calories came from carbs.

See tables below to compare caraway with Cardamom in details.

Add Caraway to calculator

Add Cardamom to calculator

Caraway 100g

333kcal

Calories source

49% CARBS.
19% PROTEIN
32% FAT

Caraway calories per:
100g | ounce | tablespoon | teaspoon

Cardamom 100g

311kcal

Calories source

73% CARBS
11% PROTEIN
16% FAT

Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Compares of caraway

Compares of Cardamom

Cardamom vs Marjoram
see all compares of Cardamom

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.