Cookie: Calories and Nutrition Analyse



Cookie - calories, kcal

Nutrition Facts

Cookie
Serving size:
medium size cookie (12 g)  change
medium size cookie (12 g) (12g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
62

% Daily Value

Total Fat 3.15g
4%

Cholesterol 0mg
0%

Sodium 42.36mg
2%

Total Carbohydrates 7.65g
3%

Dietary Fiber 0.16g
1%

Sugars 2.6g

Protein 0.64g
1%

Vitaminium C 0mg
0%

Calcium 1.56mg
0%

Iron 0.36mg
2%

Potassium 10.56mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cookie
50% CARBS
4% PROTEIN
46% FAT

100g of cookies contain about 514 calories (kcal).
Calories per: ounce | one cookie | cup | half cup

To give you an idea, a medium size cookie (12 g) contain about 62 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 62 kcal actually is, keep in mind that the calorie content of cookie is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a quick look at the tables below for detailed information about cookie nutrition.

Calories in Cookie Compared with Others in Cookies Category

Delving into the Delicious World of Cookies: A Nutritional Perspective

Who doesn't love the comforting crunch or chew of a delicious cookie? Whether it's a classic chocolate chip, a sophisticated macaron, or a hearty oatmeal raisin, cookies have a special place in our hearts and diets. But beyond their irresistible taste, have you ever considered the nutritional content of your favorite snack? Let's break down the cookie calories, cookie nutrition, including protein in cookies, fat in cookies, and carbs in cookies, to understand their role in a healthy diet.

Understanding Cookie Nutrition

Cookies come in countless varieties, each with its unique blend of ingredients, which means their nutritional values can vary widely. However, understanding the general nutritional profile of a standard cookie can help you make informed choices. Here's a closer look at what a typical cookie might contain:

  • Calories: 514
  • Carbohydrates: 63.78g
  • Fiber: 1.3g
  • Fat: 26.22g
  • Protein: 5.37g
  • Sugar: 21.65g
  • Sodium: 353mg

These values are based on a generic cookie and can vary. For instance, a cookie made with whole grains and nuts may offer more fiber and protein, while one loaded with chocolate chips or frosting might be higher in sugar and fat.

The Role of Cookies in a Healthy Diet

While cookies are often seen as a treat rather than a health food, they can fit into a balanced diet with mindful consumption. The key is to pay attention to portion sizes and choose cookies made with nutritious ingredients. For example, cookies that contain nuts or whole grains provide more nutritional benefits, such as increased protein and fiber, which can help you feel fuller longer.

Nutritional Highlights of Cookies

Despite their reputation, cookies can offer some nutritional benefits:

  • Protein: With an average of 5.37g per serving, cookies can contribute to your daily protein intake, essential for muscle repair and growth.
  • Fats: The fat in cookies, averaging 26.22g, can vary in type. Opting for cookies with healthier fats, such as those from nuts or seeds, can be beneficial for heart health.
  • Carbohydrates: At 63.78g per serving, cookies are a rich source of carbohydrates, providing energy for your body and brain. Choosing cookies with complex carbs or whole grains can offer more sustained energy and additional fiber.

It's also worth noting that cookies can provide small amounts of essential vitamins and minerals, such as iron, calcium, and certain B vitamins, contributing to your overall nutrient intake.

Choosing Healthier Cookies

To enjoy cookies without compromising your health goals, consider the following tips:

  • Look for cookies with whole food ingredients, like whole wheat flour, oats, nuts, and seeds.
  • Opt for cookies with lower sugar content or those sweetened with natural sugars.
  • Check the serving size and be mindful of portion control to keep calorie intake in check.
  • Consider homemade cookies, where you can control the ingredients and make healthier substitutions.

In conclusion, while cookies are often categorized as indulgent treats, understanding their nutritional content and making mindful choices can allow you to enjoy them as part of a balanced diet. Remember, moderation is key, and selecting or preparing cookies with nutritious ingredients can enhance their health benefits, making them a delightful addition to your nutritional repertoire.

  • Cup of cookie (134g)689 kcal
  • Half cup of cookie (67g)344 kcal
  • Ounce (oz) of cookies146 kcal
  • Half of medium size servings of cookie31 kcal
  • Small size serving of cookie (10g)49.6 kcal
  • Big size cookie (16g)80.6 kcal
  • Two medium size servings of cookies124 kcal
  • Three medium size servings of cookies186 kcal
  • Four medium size servings of cookies248 kcal
  • Five medium size servings of cookies310 kcal
Cookie - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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